Foot problems
Last month, my friend tried to catch me when I fell and pressed down on a spot just above my ankle, which was painful but did not result in any cuts or bruises.
Recently, however, it has suddenly become tender in that area, and it hurts when pressed, even though I haven't bumped it.
Should I see a doctor, or is it sufficient to apply heat to it? Thank you.
Liti, 20~29 year old female. Ask Date: 2016/10/17
Dr. Shi Guozheng reply Orthopedics
Try applying a warm compress first; if it doesn't improve, then consult a physician.
Reply Date: 2016/10/17
More Info
Experiencing ankle pain after a fall can be concerning, especially if the pain persists or worsens over time. Based on your description, it seems that you initially did not have any visible injuries, such as bruising or cuts, but now you are experiencing pain when pressure is applied to the area. This situation raises a few important considerations regarding whether you should see a doctor or manage the pain at home.
First and foremost, it is essential to understand that pain in the ankle following a fall can be indicative of various underlying issues. These may include soft tissue injuries, such as sprains or strains, which can occur even without visible bruising or swelling. A sprain involves the stretching or tearing of ligaments, while a strain refers to the stretching or tearing of muscles or tendons. Both conditions can lead to pain, tenderness, and difficulty bearing weight on the affected ankle.
In your case, since you mentioned that the pain has recently intensified and occurs with pressure, it may suggest that the injury is not healing as expected. While heat therapy can provide temporary relief and help with muscle relaxation, it is crucial to monitor your symptoms closely. If the pain persists, worsens, or if you start to notice swelling, bruising, or difficulty moving the ankle, it would be wise to consult a healthcare professional.
Seeing a doctor is particularly important if you experience any of the following symptoms:
1. Severe Pain: If the pain is intense and not alleviated by over-the-counter pain medications or home remedies.
2. Swelling: Any noticeable swelling around the ankle that develops after the fall.
3. Inability to Bear Weight: If you find it difficult or impossible to put weight on the affected ankle.
4. Instability: If the ankle feels unstable or gives way when you try to walk.
5. Persistent Symptoms: If the pain does not improve after a few days of home treatment.
A healthcare provider can perform a physical examination and may recommend imaging studies, such as X-rays, to rule out fractures or more severe injuries. They can also provide a proper diagnosis and treatment plan tailored to your specific condition. Treatment options may include rest, ice, compression, elevation (the RICE method), physical therapy, or in some cases, immobilization with a brace or splint.
In summary, while mild ankle pain after a fall can often be managed at home with rest and heat application, it is essential to remain vigilant about your symptoms. If the pain persists or worsens, or if you experience any concerning signs, seeking medical attention is advisable. Early intervention can help prevent further complications and ensure a more effective recovery.
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