Dealing with Diarrhea and Loss of Appetite: What to Eat?

Diarrhea and loss of appetite?

Hello Doctor: Since Friday morning when I woke up, I have been experiencing diarrhea.
I had three more episodes in the afternoon and have had little appetite.
After seeing the doctor, I took an antidiarrheal medication and another medication (the doctor said it could be taken on an empty stomach), but I still had two more episodes of diarrhea.
On Saturday night, after eating congee, I had two more episodes.
Before bed, I took both medications, but on Sunday morning, I still had diarrhea and vomited a little.
After taking an antidiarrheal medication, I drank some water and within seconds, I had to vomit again, this time more than before, and it was yellowish water.
Later, I didn’t eat much for breakfast, just drank a little fin, and then had another episode of diarrhea.
The diarrhea has a slightly yellow-green color and is mostly watery with a bit of thickness.
After taking the medication and drinking water, I feel a strange sensation in my chest (a tight feeling that I can't quite describe).
I would also like to ask the doctor what I can eat in my current condition.
Thank you, Doctor.

Zhen, 20~29 year old female. Ask Date: 2016/11/13

Dr. Chen Shidian reply Gastroenterology and Hepatology

Hello, it is possible that your gastroenteritis has not fully recovered.
You may supplement your fluids and consume a light diet such as congee.
Please continue to follow up with a gastroenterologist.
Changhua Hospital cares about your health.
Chen Shidian

Reply Date: 2016/11/13

More Info

Dealing with diarrhea and loss of appetite can be quite distressing, and it's important to approach your diet carefully during this time. Given your symptoms, it seems you are experiencing a gastrointestinal upset that has led to frequent bowel movements and a lack of appetite. Here are some dietary recommendations and considerations to help you recover.

1. Stay Hydrated
First and foremost, hydration is crucial. Diarrhea can lead to significant fluid loss, which can result in dehydration. It's important to drink plenty of fluids. Water is essential, but you might also consider oral rehydration solutions (ORS) that contain electrolytes. These can help replenish lost fluids and minerals. Avoid caffeinated beverages and alcohol, as they can further dehydrate you.

2. Start with a Bland Diet
When your appetite returns, start with bland foods that are easy on the stomach. The BRAT diet is often recommended for gastrointestinal issues:
- Bananas
- Rice (preferably white rice)
- Applesauce
- Toast (plain, without butter)
These foods are low in fiber, which can help firm up your stools. Gradually introduce other bland foods such as boiled potatoes, plain crackers, and cooked carrots.

3. Avoid Certain Foods
While recovering, it's best to avoid:
- Dairy products: These can be hard to digest, especially if your stomach is upset.

- Fatty or fried foods: These can exacerbate diarrhea.

- Spicy foods: They can irritate the gastrointestinal tract.

- High-fiber foods: Such as whole grains and raw fruits and vegetables, as they can increase bowel movements.

4. Introduce Probiotics
Once you start feeling better, consider incorporating probiotics into your diet. Probiotics can help restore the natural balance of bacteria in your gut. You can find probiotics in yogurt (if tolerated), kefir, or as supplements. However, if dairy is an issue, look for non-dairy probiotic options.

5. Monitor Your Symptoms
Keep track of your symptoms. If diarrhea persists for more than a couple of days, or if you experience severe abdominal pain, fever, or blood in your stool, it's important to seek medical attention. These could be signs of a more serious condition.

6. Gradual Return to Normal Diet
As your symptoms improve, gradually reintroduce more varied foods into your diet. Start with easily digestible foods and slowly add in fruits, vegetables, and proteins. Lean meats, fish, and eggs can be good sources of protein as you recover.

7. Listen to Your Body
Finally, pay attention to your body’s signals. If certain foods seem to trigger discomfort or worsen your symptoms, it’s best to avoid them until you are fully recovered.
In conclusion, focus on hydration, start with bland foods, avoid irritants, and gradually reintroduce a balanced diet as you feel better. If your symptoms do not improve or worsen, please consult with your healthcare provider for further evaluation and management. Your health is paramount, and addressing these symptoms promptly will aid in your recovery.

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