Can I Participate in Water Activities After a Clavicle Injury? - Orthopedics

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After a clavicle injury, particularly a closed fracture, it is understandable to have concerns about participating in water activities, especially when considering the potential for re-injury. Your doctor has indicated that your clavicle is healing well, with approximately 67% recovery as of early February 2017, and has given you the green light to engage in water activities, provided they are not overly strenuous.
In general, the clavicle is a critical bone that connects the arm to the body and plays a significant role in shoulder movement and stability. When it comes to engaging in activities like banana boating or parasailing, it is essential to consider several factors:
1. Healing Status: Since your doctor has confirmed that your clavicle is healing well, this is a positive sign. However, it is crucial to listen to your body. If you experience any discomfort or pain during these activities, it is advisable to stop immediately and rest.

2. Type of Activity: While your doctor has suggested that you can participate in water activities, it is wise to choose those that are less likely to put excessive strain on your shoulder. Activities that involve sudden jerks, heavy lifting, or high-impact movements may pose a risk of re-injury. Banana boating, for example, can be bumpy, and if you are thrown off or jerked around, it could potentially strain your shoulder.

3. Protective Measures: If you decide to participate in water activities, consider wearing a supportive shoulder brace or wrap during the activities, even if your doctor has advised you against using the shoulder strap. This can provide additional stability and reassurance.

4. Gradual Exposure: If you are feeling apprehensive, you might want to start with less intense activities before progressing to more vigorous ones. For instance, you could try swimming or gentle floating before attempting something like parasailing.

5. Consultation with a Specialist: If you are still feeling uncertain, it may be beneficial to consult with a physical therapist or a sports medicine specialist. They can provide tailored advice based on your specific condition and recovery progress. They may also recommend exercises to strengthen your shoulder and improve your confidence in engaging in physical activities.

6. Monitoring Symptoms: Pay close attention to how your body responds during and after the activities. If you notice any swelling, increased pain, or any other unusual symptoms, it is crucial to seek medical advice promptly.

In summary, while your doctor has indicated that you can participate in water activities, it is essential to proceed with caution. Choose activities wisely, listen to your body, and do not hesitate to seek further advice if you have any concerns. Enjoy your trip to Thailand, and prioritize your health and safety while having fun!