Does Daily Frog Swimming Worsen Bow Legs After Disc Surgery? - Orthopedics

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Swimming is often recommended as a low-impact exercise that can help maintain muscle strength and flexibility, especially after surgeries like disc surgery. However, when it comes to specific swimming strokes and their effects on pre-existing conditions such as bow legs (genu varum), there are several factors to consider.

First, it's essential to understand the mechanics of the frog stroke. The frog kick involves a wide leg movement, which can place stress on the knees and hips. For individuals with pre-existing conditions like bow legs, this movement could potentially exacerbate the alignment issues if not performed correctly. The outward motion of the legs during the kick may not directly worsen the bow legs, but it could lead to discomfort or strain in the knees and hips, especially if the muscles around these joints are not adequately strengthened or if there is an imbalance in muscle development.

In your case, since you have a history of disc surgery, it's crucial to ensure that your swimming technique is sound. Poor technique can lead to compensatory movements that may affect your overall alignment and exacerbate existing conditions. If you notice increased discomfort in your knees or hips while swimming, it may be a sign that the frog stroke is not suitable for you. In such cases, it might be beneficial to consult with a physical therapist or a swimming coach who can assess your technique and suggest modifications or alternative strokes that are less likely to aggravate your bow legs.

Additionally, strengthening the muscles around the knees, hips, and core can help improve overall alignment and stability. Exercises that focus on the quadriceps, hamstrings, glutes, and hip abductors can be particularly beneficial. Incorporating strength training into your routine, alongside swimming, may help mitigate any potential negative effects of the frog stroke on your bow legs.

It's also worth noting that while swimming is a great way to maintain fitness, it should be complemented with other forms of exercise that promote overall body balance and strength. Activities such as cycling, walking, or specific strength training exercises can help address muscle imbalances and improve joint alignment.

In summary, while daily frog swimming may not directly worsen your bow legs, it could contribute to discomfort or strain if not performed with proper technique or if your muscles are not adequately conditioned. Monitoring your body's response to this activity and seeking professional guidance can help ensure that your exercise routine supports your overall health and well-being, particularly after disc surgery. Always listen to your body and adjust your activities accordingly to prevent any exacerbation of existing conditions.