Impact of Weight Training on Scapular Issues After Injury
Exercise and the Scapula When I was in sixth grade, I accidentally underwent traditional Chinese massage, which caused my scapula to retract and bend slightly, preventing me from placing my hands on my hips. I initially considered surgery, but the doctor clearly stated that the s...
Dr. Yang Nanping reply Orthopedics
Hello: Based on your limited description of the condition, it is not possible to provide an accurate response. Please consult an orthopedic specialist for a detailed evaluation. Sincerely, Dr. Chou, Orthopedic Surgeon.[Read More] Impact of Weight Training on Scapular Issues After Injury
Managing Knee Swelling After a Car Accident: Tips for Recovery
Knee joint swelling due to a car accident? Hello Doctor: I was in a car accident on August 20 and injured the inner side of my left knee. Currently, there is still an abrasion on my knee, which is covered with artificial skin, and the knee is swollen. I am unable to stand straigh...
Dr. Yang Nanping reply Orthopedics
Hello: The contusion has caused medial knee joint pain and swelling, making it difficult to bend and walk. Consideration should be given to injuries of the medial collateral ligament, medial meniscus, or even the bone. During the acute phase of the injury, which lasts 48 to 72 ho...[Read More] Managing Knee Swelling After a Car Accident: Tips for Recovery
Understanding Joint Cracking Sounds: Causes and Dietary Tips
Every movement of the body produces a cracking sound? Hello doctor, my mother is 45 years old. She says that whenever she moves her whole body while exercising or doing housework, it makes a cracking sound. Could you please tell me what this symptom might be? Also, is there anyth...
Dr. Yang Nanping reply Orthopedics
Hello: The sound in the joint during movement is usually caused by the friction between the fascia and the bone. If there is no pain, no special treatment is needed, and rehabilitation activities can be performed. Orthopedic Dr. Yang Nan-Ping.[Read More] Understanding Joint Cracking Sounds: Causes and Dietary Tips
Post-Car Accident Knee Pain: Recovery Tips and Next Steps
Knee Injuries After a Car Accident Hello, I was in a car accident on August 3rd, and my right knee hit the car door. I went to see a doctor, and he told me that if I could walk to the hospital, the bones should be fine. However, he expressed concern about potential issues with th...
Dr. Yang Nanping reply Orthopedics
Hello: Suspected injuries to the knee ligaments and cartilage may initially be managed by wearing a knee brace, limiting activity, and applying heat. If symptoms do not improve or worsen after 4-6 weeks, consideration should be given to undergoing an arthroscopic examination. Sin...[Read More] Post-Car Accident Knee Pain: Recovery Tips and Next Steps
Why Can't I Grow Taller? Understanding Height Limitations in Orthopedics
elevation Doctor, I want to ask you why I can't continue to grow taller. I've been stuck at 167.5 cm, and I really want to reach 180 cm. Do you have any methods to help me?
Dr. Yang Nanping reply Orthopedics
Hello: Height is related to genetics, and adequate calcium intake and exercise during the growth period have positive effects. After the age of 20, height is generally considered to be fixed. Sincerely, Dr. Yang Nan-Ping, Orthopedic Specialist.[Read More] Why Can't I Grow Taller? Understanding Height Limitations in Orthopedics
Understanding Knee Bumps: Causes, Symptoms, and Treatment Options
A lump on the knee? I have a lump that appears on my left wrist when I bend it in a certain way, and it can be quite painful at times. I had an X-ray, and the doctor said there are no issues with the bones, but sometimes after playing basketball, it hurts when I try to bend it. T...
Dr. Yang Nanping reply Orthopedics
Hello: This situation is usually caused by excessive pulling of the patellar ligament during the developmental phase, resulting in a noticeable prominence of the proximal tibia. Generally, no special treatment is required. During painful episodes, reducing activity, applying ice,...[Read More] Understanding Knee Bumps: Causes, Symptoms, and Treatment Options
Understanding Knee Injuries: When to Consider Surgery After a Bike Accident
Injured my right knee from a motorcycle accident? Hello doctor, three years ago I had a motorcycle accident and injured my right knee, which was slightly dislocated with an outward tilt of the lower leg. I saw an orthopedic specialist who manually reduced the dislocation. I'...
Dr. Yang Nanping reply Orthopedics
Hello: To determine whether a knee joint injury involves ligaments or cartilage, a physical examination in the clinic is necessary for a more accurate assessment. The need for surgery will depend on the severity, location, and duration of the injury. Sincerely, Dr. Yang Nan-Ping,...[Read More] Understanding Knee Injuries: When to Consider Surgery After a Bike Accident
Managing Chronic Foot Pain After Fracture: Expert Advice Needed
Ultrasound examination Seven years ago, I stepped off a step with my left foot and sustained a fracture of the fifth metatarsal. However, I did not receive proper treatment. In the first three months, my right foot rolled, resulting in a sprain. During those three months, I recei...
Dr. Yang Nanping reply Orthopedics
Hello: Metatarsal fractures typically take about 6-8 weeks to heal, and the same applies to ankle sprains. If chronic pain persists, it is generally recommended to improve footwear, reduce activity levels, and lose weight, along with physical therapy. Overall, the treatment outco...[Read More] Managing Chronic Foot Pain After Fracture: Expert Advice Needed
Understanding the Bump on the Back of Your Neck: Causes and Concerns
The bones at the back of the neck are protruding? Hello, doctor. Recently, I've noticed that the bones at the back of my neck are becoming more prominent, resembling a buffalo hump. In the past, older people used to say this indicates a hard-working life. I'm more conce...
Dr. Yang Nanping reply Orthopedics
Hello: The protrusion of the bone at the back of the neck is usually associated with the spinous process of the seventh cervical vertebra. Most people have some degree of protrusion, but the extent varies. If you still feel concerned, please visit the outpatient clinic for an exa...[Read More] Understanding the Bump on the Back of Your Neck: Causes and Concerns
Does Stretching Too Early Affect My Child's Height?
Does stretching too early affect height? My son is in first grade and has been participating in the school's taekwondo club for a year. Recently, I've heard some friends say that stretching too early can affect children's future height. Is this true? Upon reflectio...
Dr. Yang Nanping reply Orthopedics
Hello: The greatest concern during childhood and adolescence is sports injuries. If the growth plate is affected, it may impact growth. However, if adequate warm-up is performed beforehand and rules are followed during activities to avoid injuries, there should be no need for exc...[Read More] Does Stretching Too Early Affect My Child's Height?
Understanding Accessory Navicular Bone Prominence and Its Impact on Daily Life
Medial cuneiform bone prominence? Hello, I would like to ask about my condition. I have a prominent accessory navicular bone on the inner side of my foot (it protrudes more than the other foot), and the area around the navicular feels tight and is painful. I noticed this issue ar...
Dr. Yang Nanping reply Orthopedics
Hello: Medial accessory navicular bone hypertrophy and protrusion is a type of benign bone growth. Symptoms typically occur only if the shoes are too tight or if there is excessive movement of the ankle. Generally, no special treatment is required. Military service is still neces...[Read More] Understanding Accessory Navicular Bone Prominence and Its Impact on Daily Life
Understanding Lumbar Noises and Weakness: When to Seek Further Evaluation
Audible sounds in the lumbosacral region? Doctor, I'm sorry to disturb you. When I lie flat on a hard surface and lift my legs (especially my left leg) to mimic a cycling motion, I hear a low, deep sound (like a "thud") coming from the area just behind my navel, ne...
Dr. Yang Nanping reply Orthopedics
Hello: The abnormal sounds during joint movement are usually caused by the friction between the fascia, ligaments, or with the bones. If this causes discomfort in daily life, certain rehabilitation exercises can help relax these fascia or ligaments. Additionally, for lower limb s...[Read More] Understanding Lumbar Noises and Weakness: When to Seek Further Evaluation
Understanding Posterior Knee Pain When Squatting: Causes and Treatments
Pain in the posterior aspect of the knee joint when squatting? Hello: About six months ago, I was assaulted, and since then I have noticed pain in the posterior side of my left knee joint, which occurs when I squat and also while riding a bicycle. I have undergone physical therap...
Dr. Yang Nanping reply Orthopedics
Hello: From an anatomical perspective, there are muscles and ligaments located at the posterior side of the knee joint, and there are also menisci within the joint. These factors could potentially contribute to your symptoms. It is advisable to have a detailed examination at the ...[Read More] Understanding Posterior Knee Pain When Squatting: Causes and Treatments
Severe Leg Cramps: When to Seek Medical Attention
Severe muscle cramps Dr. Yang: Hello, I would like to ask you about my condition. One night, I suddenly experienced severe cramps in both calves, alternating for 3 hours, which resulted in calf pain for 3 to 4 days, making it nearly impossible to walk. Should I seek medical atten...
Dr. Yang Nanping reply Orthopedics
Hello: Calf muscle cramps or excessive exercise combined with insufficient warm-up, or an imbalance of fluids and electrolytes in the body, are common issues. It is recommended to rest more, apply heat to the affected limb, elevate it, and consider using topical analgesic ointmen...[Read More] Severe Leg Cramps: When to Seek Medical Attention
Understanding and Treating Lateral Knee Pain: Causes and Solutions
Knee pain Hello: My left knee hurts when going down stairs, and I have been unable to run or jump for over two years. The pain is located on the outer middle side of the kneecap (at the 9 o'clock position), and that is the only spot that hurts. My right knee had a similar is...
Dr. Yang Nanping reply Orthopedics
Hello: Based on your description, it may be a meniscal injury or degeneration of the knee. The severity of symptoms is related to the size of movements and the direction of posture. Please visit the outpatient clinic for a detailed examination. Frequent injections (possibly inclu...[Read More] Understanding and Treating Lateral Knee Pain: Causes and Solutions
Understanding Frog Legs and O-Legs: Treatment Options and Costs
I may have frog legs and bow legs? I recently learned that frog legs... when squatting, they fall backward. However, I also noticed that my legs cannot stand straight and together. Normally, it doesn't affect me much, but using a squat toilet is very painful, and wearing sho...
Dr. Yang Nanping reply Orthopedics
Hello: Frog legs is a colloquial term, clinically referring to gluteal muscle spasms that affect squatting function, resulting in either bow legs or knock knees. If the angle is not significant, it is merely a cosmetic issue, and surgery is generally not necessary. It is more imp...[Read More] Understanding Frog Legs and O-Legs: Treatment Options and Costs
Understanding Clavicle Fractures: When to Consider Surgery or Continued Care
Clavicle fracture Hello Doctor, I am Yi-Zhang, who came for a follow-up appointment today (the one with two case numbers and requested a medical certificate). I saw my initial and current X-rays of the bone today. Initially, I had a clavicle fracture, but the ends of the fracture...
Dr. Yang Nanping reply Orthopedics
Hello: Currently, there are no obvious symptoms of neurovascular compression, and there is already evidence of healing. Although there is displacement, which may prolong the healing period, conservative treatment (figure-eight shoulder strap) is still recommended. Please follow u...[Read More] Understanding Clavicle Fractures: When to Consider Surgery or Continued Care
Understanding Knee Injuries After a Bike Accident: When to Seek Help
Knee injury from a motorcycle accident? Hello Doctor: On March 3rd, I had a motorcycle accident and injured my right forearm, which has a bruise, and it seems my elbow was also impacted. My knee did not show any obvious external injuries, but the force of the impact was significa...
Dr. Yang Nanping reply Orthopedics
Hello: Knee injuries often accompany damage to cartilage and ligaments. If there is no improvement after resting and applying ice for a period of time, it is recommended to visit an outpatient clinic for treatment. Sincerely, Dr. Yang Nan-Ping, Orthopedics.[Read More] Understanding Knee Injuries After a Bike Accident: When to Seek Help
Overcoming Flat Feet Challenges After Knee Injury: Tips for Relief
The struggles of having flat feet? Last year, I sustained a Grade I injury to the medial ligament in my knee, and it took several months for me to recover. However, after my knee healed, I started experiencing issues with my foot. I am puzzled as to why, despite having custom-mad...
Dr. Yang Nanping reply Orthopedics
Hello: Inflammation of the plantar fascia may be related to activity posture and activity level. If it is a chronic inflammatory condition, adjunctive therapies such as heat therapy and various forms of energy waves may be beneficial. As for the sounds coming from the knee, they ...[Read More] Overcoming Flat Feet Challenges After Knee Injury: Tips for Relief
Effective Strategies to Alleviate Knee Pain from Sports Injuries
Knee joint pain Hello Doctor: My brother is currently studying, but he is under a significant physical burden with a fixed training schedule every day. Recently, for more than a week, he has frequently reported experiencing pain in his knee. In the past few days, the pain has bee...
Dr. Yang Nanping reply Orthopedics
Hello: Based on the description, it may be quadriceps tendonitis. If there is also tenderness at the knee joint interface, there may be associated cartilage damage. Rest is the most important principle in treating this type of sports injury. Other measures, such as wearing a knee...[Read More] Effective Strategies to Alleviate Knee Pain from Sports Injuries