Understanding Disc Herniation and Ligament Injuries: A Rehabilitation Guide
Rehabilitation for Herniated Discs and Spinal Ligament Injuries Hello, I had an MRI in mid-March that revealed a herniated disc, primarily between the fifth lumbar vertebra and the first sacral vertebra, which is compressing the nerve. In April and May, in addition to traction th...
Dr. Wang Zhaomin Reply:
This consultation platform cannot provide a diagnosis for conditions such as herniated discs, bone spurs, facet joint issues, or soft tissue ligament injuries, all of which may lead to compression-related symptoms. Please discuss your condition with a healthcare provider in perso...[Read More] Understanding Disc Herniation and Ligament Injuries: A Rehabilitation Guide
Effective Core Exercises for Strengthening with Herniated Discs
Exercises for muscle training in cases of herniated discs? Hello Dr. Wang, Eighteen years ago, I was diagnosed with a herniated lumbar disc accompanied by radicular symptoms through MRI. At that time, I often felt worse after straining my back, and there were instances when the...
Dr. Wang Zhaomin Reply:
Symptoms of radiculopathy caused by a herniated disc can be improved through core muscle training, but it should be done gradually, starting with simpler exercises such as planks, bridges, and modified crunches. More advanced movements like side planks and bird-dog exercises shou...[Read More] Effective Core Exercises for Strengthening with Herniated Discs
Understanding Neck Traction and Its Impact on TMJ Disorders
Cervical traction and temporomandibular joint (TMJ) disorders? Hello, doctor. I was recently diagnosed with a herniated disc in my cervical spine at C3-C6, causing mild nerve compression. I underwent cervical traction at the rehabilitation department, where they used 50 kg to pul...
Dr. Wang Zhaomin Reply:
In general, a cervical traction of 6 kilograms is not too heavy for a patient weighing 50 kilograms. If discomfort is experienced, it is important to immediately inform the therapist or physician, who can reduce the weight or pause the traction and modify the treatment plan. Addi...[Read More] Understanding Neck Traction and Its Impact on TMJ Disorders
Understanding Disc Herniation Rehab: Is Burning Sensation Normal?
Rehabilitation for Lumbar Disc Herniation Hello, I recently underwent an examination at the hospital and was diagnosed with a herniated disc causing nerve compression. The doctor arranged for me to have lumbar traction therapy for twenty minutes with a weight of 18 kilograms. I h...
Dr. Su Hongci Reply:
Hello, if you have any questions regarding rehabilitation therapy, please return to your physician for further consultation. Wishing you good health![Read More] Understanding Disc Herniation Rehab: Is Burning Sensation Normal?
Understanding Neck, Shoulder, and Arm Pain: Causes and Rehabilitation Insights
Neck, shoulder, and hand pain? Approximately 8 years ago, an MRI of the cervical spine revealed herniated discs at the C3-4, C4-5, and C5-6 levels, which were compressing the left shoulder, neck, and arm, causing pain and finger numbness. After undergoing rehabilitation, the symp...
Dr. Wang Zhaomin Reply:
Herniated discs may cause symptoms on both sides, but these symptoms do not necessarily appear simultaneously. The described symptoms may be related to cervical pathology. Please consult a neurologist, orthopedic surgeon, or rehabilitation specialist for an accurate diagnosis and...[Read More] Understanding Neck, Shoulder, and Arm Pain: Causes and Rehabilitation Insights
Understanding Foot Numbness: A Guide for Herniated Disc Patients
Tingling in the soles of the feet may be associated with lumbar disc herniation? Hello doctor, I have a problem with lumbar disc herniation. I went for spinal traction and felt fine afterward, so I haven't gone back for almost a year without any recurrence. However, a few da...
Dr. Li Weiqiang Reply:
A: Based on the symptoms described, it is very likely that a lumbar disc herniation is the cause. If possible, please visit a hospital's rehabilitation department for an examination and to arrange for rehabilitation therapy.[Read More] Understanding Foot Numbness: A Guide for Herniated Disc Patients
Effective Rehabilitation Exercises for Herniated Discs: Your Questions Answered
Rehabilitation Exercises for Disc Herniation Hello Doctor: I have a herniated disc and am currently undergoing physical therapy at the hospital. However, due to the therapist's busy schedule, I often find it difficult to get my questions answered. Therefore, I would like to ...
Dr. Su Hongci Reply:
Hello: According to what you have mentioned, you have been undergoing rehabilitation therapy for some time. If the therapist is unable to answer the above questions, it is advisable to consult your rehabilitation physician in person. Wishing you good health![Read More] Effective Rehabilitation Exercises for Herniated Discs: Your Questions Answered
Managing Knee Osteoarthritis and Disc Herniation: Tips for Relief and Rehabilitation
Knee osteoarthritis and intervertebral disc herniation? Hello Doctor: I have been experiencing discomfort in my knees, so I visited an orthopedic clinic. After an X-ray, the doctor informed me that I have early-stage osteoarthritis in both knees. I was prescribed pain relief and ...
Dr. Lin Ruixiang Reply:
Hello Ms. Chen: Based on your description, placing something under your knees is not a major issue, as it can simultaneously alleviate lower back pain and knee pain. The main principle is that both the lower back and knees should not be suspended in the air; in this position, the...[Read More] Managing Knee Osteoarthritis and Disc Herniation: Tips for Relief and Rehabilitation
Managing Chronic Lower Back Pain: Rehabilitation Tips and Exercises
Lower back pain? I would like to consult a physician regarding my lower back pain, which has persisted for about a month. It is particularly noticeable when I wake up, and occasionally occurs after prolonged sitting or sneezing, but not every time. Currently, I do not experience ...
Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide diagnoses or treatment methods. Each individual's condition is different and cannot be generalized. Generally, patients with myofascial pain syndrome can engage in basic stretching and gentle exercises. Jogging and core musc...[Read More] Managing Chronic Lower Back Pain: Rehabilitation Tips and Exercises
Effective Rehabilitation Strategies for Herniated Discs: A Patient's Guide
Rehabilitation issues related to herniated discs? Hello Doctor, my current condition involves herniation of the L4, L5, and S1 intervertebral discs. I experience tingling and pain in the soles of both feet, with the left foot being more severe, and there is also numbness in the d...
Dr. Wang Zhaomin Reply:
If increasing the traction weight causes discomfort, it can be paused, maintaining the current weight for continued traction. The effectiveness of caudal epidural injections varies and should be assessed by the treating physician. Patients with herniated discs are not suitable fo...[Read More] Effective Rehabilitation Strategies for Herniated Discs: A Patient's Guide
Understanding Sciatica and Piriformis Syndrome: Causes and Treatment Options
Weakness and pain in the legs? Hello, Doctor: In 2021, I was diagnosed with possible sciatica (only through X-ray). After continuous rehabilitation, I improved for a while, but occasionally my lower back would still feel sore, yet I could live normally. Before April 20, 2023, my ...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that symptoms related to piriformis syndrome may not necessarily be triggered by prolonged sitting; rather, changing positions could potentially cause pain due to the strain on the affected areas. The severity and duration of the pain can ...[Read More] Understanding Sciatica and Piriformis Syndrome: Causes and Treatment Options
Understanding Disc Herniation: Can McKenzie Exercises Help with Spinal Stenosis?
Herniated disc Hello, doctor. I previously had a herniated disc and completed rehabilitation, but recently I've started experiencing some numbness in my feet and discomfort in my lower back. I did some research and recalled the McKenzie exercises (disc repositioning) that th...
Dr. Wang Zhaomin Reply:
L4/5 spinal stenosis and foraminal stenosis are not exactly the same, and each individual's condition varies, making it impossible to generalize. Please discuss your condition with your treating physician and choose an appropriate treatment plan along with an exercise regime...[Read More] Understanding Disc Herniation: Can McKenzie Exercises Help with Spinal Stenosis?
Understanding Finger Numbness and Shoulder Pain: A Guide to Rehabilitation
Numbness and pain in the fingers? Hello, doctor. Recently, I've been experiencing numbness in my fingers and shoulder pain. I've been undergoing rehabilitation for two weeks, but I haven't felt any improvement. I recently had an MRI done at the neurology department...
Dr. Lin Ruixiang Reply:
Hello Jayen288: 1. It is essential to return for a follow-up appointment. An MRI is only a diagnostic tool; outpatient visits are necessary to discuss clinical treatment, which needs to be adjusted based on symptom changes and other examinations. 2. There is a presence of her...[Read More] Understanding Finger Numbness and Shoulder Pain: A Guide to Rehabilitation
Understanding High-Level Herniated Discs: Symptoms and Treatment Options
High lumbar disc herniation (T12-L1, L1-L2) In June 2022, I visited the hospital due to severe pain in the left posterior hip and mild numbness, along with pain in the left lower back. After an X-ray, the doctor mentioned that it was unusual for someone in their twenties to have ...
Dr. Wang Zhaomin Reply:
Pain triggered by backward bending is not exclusive to spondylolisthesis; other spinal disorders or lower back issues may also cause similar symptoms. Conservative treatment options have generally been attempted, and it is advisable to continue with the aforementioned therapies. ...[Read More] Understanding High-Level Herniated Discs: Symptoms and Treatment Options
Best Pillows for Herniated Discs: Finding Comfort and Support
What type of pillow is recommended for herniated discs? Hello, Dr. Wang. I have had issues with cervical disc herniation for 18 years. Back then, I experienced pain even while awake, but after a year of rehabilitation, the pain disappeared. I have been very attentive to my daily ...
Dr. Wang Zhaomin Reply:
When choosing a pillow, it is important to select one that meets your individual needs; a higher-priced option may not necessarily be the best fit for you, nor is any specific material guaranteed to be the best. This is a consultation platform and cannot provide direct recommenda...[Read More] Best Pillows for Herniated Discs: Finding Comfort and Support
Understanding Nerve Compression: Causes and Treatment for Leg Numbness
Spinal nerve compression causing leg numbness? Symptoms: Initially, there was only occasional discomfort in the legs, but suddenly the right foot became numb, making walking difficult (no heavy lifting or intense exercise, but prolonged sitting with possibly poor posture). After ...
Dr. Wang Zhaomin Reply:
This is a medical consultation platform and cannot provide diagnostic services. Both herniated discs and spinal stenosis can produce similar symptoms, and it is not possible to generalize without a proper evaluation by a physician following relevant examinations. Although discomf...[Read More] Understanding Nerve Compression: Causes and Treatment for Leg Numbness
Understanding Lumbar Disc Herniation and Traction Therapy
Herniated Disc and Lumbar Traction Hello, Dr. Wang. I have the following questions for you: 1. I have a herniated disc at the L4-L5 level, and I am experiencing symptoms in both legs. There is no pain in my lower back or legs, but I feel tingling and warmth in my legs. Is this ...
Dr. Wang Zhaomin Reply:
The degree of intervertebral disc herniation is not always directly correlated with symptom presentation; therefore, clinical examination should be conducted for further assessment of discomfort. Symptoms may change due to alterations in compression during traction. If there is n...[Read More] Understanding Lumbar Disc Herniation and Traction Therapy
Understanding Leg Pain: Disc Issues or Piriformis Syndrome?
Leg problems Hello Doctor, last February I was hospitalized for rehabilitation for a year due to an acute lumbar spine injury from sports, and I did not undergo surgery. After being discharged in March this year, I resumed work and continued exercising. Around July this year, I s...
Dr. Wang Zhaomin Reply:
Herniated discs, piriformis syndrome, and other soft tissue lesions may all potentially trigger related symptoms. Please visit a neurologist, neurosurgeon, orthopedic specialist, or rehabilitation physician for an accurate diagnosis and appropriate treatment.[Read More] Understanding Leg Pain: Disc Issues or Piriformis Syndrome?
Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips
Lumbar spinal stenosis, occasional lower back pain? Hello, Dr. Wang. I usually have a habit of exercising, riding a Ubike for 1.5 hours three times a week, and occasionally hiking for 2 hours. This is moderate exercise (heart rate above 130 bpm). Once, I carried a load while clim...
Dr. Wang Zhaomin Reply:
Sciatica refers to pain caused by compression or injury to the sciatic nerve. Many factors can lead to inflammation in the legs, presenting with noticeable symptoms of redness, swelling, heat, and pain, which are less related to lumbar spine or neurological issues. Instead, they ...[Read More] Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips
Can Shockwave Therapy Be Safe for Patients with Hip Implants?
Can shockwave therapy be performed on patients with artificial hip joints? I underwent lumbar spine surgery on July 11 due to spinal instability and herniated discs, and I am still experiencing muscle tightness and difficulty walking, requiring the use of a walker. I have schedul...
Dr. Wang Zhaomin Reply:
Joint replacement surgery is not an absolute contraindication for shockwave therapy. If treatment is to be administered, a physician should carefully evaluate and execute the procedure, as each patient's condition is different and cannot be generalized. Shockwave therapy, pr...[Read More] Can Shockwave Therapy Be Safe for Patients with Hip Implants?