Excessive Masturbation: Signs, Symptoms, and Solutions

Q: Excessive Masturbation: Signs, Symptoms, and Solutions

Hello： If you don't feel that there is any problem, then there's no need to be overly anxious, and it won't cause any sexual dysfunction; you are healthy.

The issue of masturbation frequency?

1.
How many times a week is considered excessive for masturbation, and are there any methods to reference or compare this?
2.
I used to masturbate once a day, and it felt like a daily routine, providing a sense of regularity (as the usual time approached, my libido would be strong, and after finishing, I felt relieved; the next day felt fine, and this was my general experience).
Does this indicate excessive behavior?
3.
I have recently been suppressing my masturbation, and I am starting to experience some unusual feelings.
What methods can help improve this? (I exercise for four hours every day, maintain a relatively balanced diet, but sometimes stay up late.)
4.
Could this lead to sexual dysfunction?

Niming, 10~19 year old female. Ask Date: 2018/04/11

Dr. Du Shixi reply Urology

Hello: If you don't feel that there is any problem, then there's no need to be overly anxious, and it won't cause any sexual dysfunction; you are healthy.

Reply Date: 2018/04/11

More Info

Excessive masturbation is a topic that often raises concerns regarding its impact on physical and mental health. Understanding what constitutes excessive masturbation, its signs and symptoms, and potential solutions can help individuals navigate their sexual health more effectively.

1. Defining Excessive Masturbation: There is no universally accepted number of times that defines excessive masturbation, as it varies greatly among individuals. However, if masturbation interferes with daily life, responsibilities, or relationships, it may be considered excessive. For some, this might mean masturbating multiple times a day, while for others, it could be more than a few times a week. A general guideline is that if the frequency leads to physical discomfort, emotional distress, or compulsive behavior, it may be time to reassess.

2. Routine and Sexual Desire: It’s common for individuals to develop a routine around masturbation. Feeling a strong sexual desire as the time approaches can be a normal response. If you find that this routine is not causing distress or interfering with your daily life, it may not be excessive. However, if you feel compelled to masturbate even when you do not have the desire, or if it becomes a primary focus of your day, it might be worth exploring the underlying reasons for this behavior.

3. Physical and Emotional Effects: If you have experienced unusual feelings or discomfort after a period of abstaining from masturbation, it could be a sign of physical or psychological tension. Engaging in regular physical activity, maintaining a balanced diet, and ensuring adequate sleep are all beneficial for overall well-being. If you find that your urges are overwhelming or lead to anxiety, consider practicing mindfulness or relaxation techniques. Additionally, talking to a mental health professional can provide strategies to manage these feelings.

4. Impact on Sexual Function: Concerns about masturbation leading to sexual dysfunction are common. While excessive masturbation can lead to temporary desensitization or difficulty achieving orgasm, it is not typically linked to long-term sexual dysfunction. However, if you notice changes in your sexual function, such as erectile dysfunction or decreased libido, it may be beneficial to consult a healthcare provider. They can help determine if there are underlying issues, such as anxiety or hormonal imbalances, that need to be addressed.

5. Seeking Help: If you feel that your masturbation habits are excessive or are causing distress, it may be helpful to seek support. This could involve talking to a therapist who specializes in sexual health or joining a support group. They can provide guidance on establishing healthier habits and addressing any underlying issues that may be contributing to compulsive behavior.

In summary, masturbation is a normal sexual activity, but when it becomes excessive, it can lead to physical and emotional challenges. Understanding your own body, recognizing when behavior becomes compulsive, and seeking help when needed are crucial steps in maintaining a healthy sexual life. Remember, everyone's experience is unique, and what works for one person may not work for another. Listening to your body and mind, and seeking professional advice when necessary, can help you find a balance that feels right for you.

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