Touch Aversion: Is It Linked to Severe Depression?

Dislike being touched by others?

I do not like to be touched by anyone, whether it's my boyfriend, male friends, or female friends.
I feel very uncomfortable whenever they touch me.
I also dislike exposing my skin; even in hot weather, I wear long sleeves and long pants.
This situation has persisted for almost a year, and I didn't used to feel this way.
I have severe depression, and I wonder if this is related.
Does this count as a condition?

py, 10~19 year old female. Ask Date: 2018/05/16

Dr. Qiu Junda reply Psychiatry

Hello.
The situation described in the text requires more information for assessment and judgment.
It is also important to consider whether there is a history of major depressive disorder, as it can lead to negative thought patterns.
For instance, feeling aversion towards intimate relationships (such as a boyfriend's touch) could be related.
Given the existing medical history, it is advisable to have regular follow-up appointments and communicate with your physician for consultation to facilitate improvement in your condition.

Reply Date: 2018/05/16

More Info

Touch aversion, or the strong dislike of being touched, can indeed be linked to various psychological conditions, including severe depression. Your experience of discomfort with physical contact, especially if it has developed recently and is accompanied by a history of severe depression, is significant and warrants further exploration.

Firstly, it’s essential to understand that touch aversion can stem from a variety of factors. In the context of severe depression, it may be related to heightened sensitivity to sensory input. Many individuals with depression report changes in their sensory perceptions, including increased sensitivity to touch, sound, and light. This can lead to feelings of discomfort or even pain when someone tries to make physical contact. The emotional state associated with depression can also amplify feelings of vulnerability, making physical touch feel intrusive or overwhelming.

Moreover, touch aversion can be a manifestation of underlying anxiety or trauma. If you have experienced significant stress or trauma in your life, your body may respond by becoming hyper-vigilant, leading to a strong aversion to touch. This response is often a protective mechanism, where the individual subconsciously associates touch with negative experiences or feelings of loss of control.

Your reluctance to expose your skin, even in warm weather, may also indicate a desire to shield yourself from perceived threats, whether they are emotional or physical. This behavior can be a form of self-protection, where you feel safer when your body is covered, thus reducing the likelihood of unwanted touch or attention.

It’s important to note that while touch aversion itself may not be classified as a standalone mental health disorder, it can be a symptom of broader psychological issues, including depression, anxiety disorders, or post-traumatic stress disorder (PTSD). Given your history of severe depression, it’s crucial to address these feelings with a mental health professional who can provide a comprehensive evaluation.

Here are some steps you might consider taking:
1. Seek Professional Help: If you haven’t already, consider reaching out to a mental health professional. A psychologist or psychiatrist can help you explore the underlying causes of your touch aversion and develop coping strategies. Therapy can provide a safe space to discuss your feelings and experiences.

2. Cognitive Behavioral Therapy (CBT): This type of therapy can be particularly effective for addressing anxiety and depression. It focuses on identifying and changing negative thought patterns and behaviors, which may help you understand and manage your aversion to touch.

3. Gradual Exposure: If you feel comfortable, you might work with a therapist on gradual exposure techniques. This involves slowly and safely exposing yourself to touch in a controlled manner, which can help desensitize your aversion over time.

4. Mindfulness and Relaxation Techniques: Practices such as mindfulness, meditation, and deep breathing can help reduce anxiety and improve your overall emotional well-being. These techniques may also help you become more comfortable with your body and sensations.

5. Open Communication: If you have close friends or family members, consider discussing your feelings with them. Open communication can foster understanding and support, allowing them to respect your boundaries regarding touch.

6. Self-Care: Engage in activities that promote self-care and self-acceptance. This might include hobbies, exercise, or spending time in nature, which can help improve your mood and overall mental health.

In conclusion, while touch aversion can be distressing, it is essential to recognize that it is a symptom that can be addressed with the right support and treatment. Your feelings are valid, and seeking help is a crucial step toward understanding and managing your experiences. Remember, you are not alone in this journey, and there are resources available to help you navigate these challenges.

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