Do I Still Need to See a Doctor After Feeling Emotionally Stable?

Do I still need to see a doctor after my emotions have stabilized?

I am the person who asked a few days ago whether I needed to see a doctor.
After having a brief conversation with my mom last week, I felt a bit better.
I'm not sure if it's because of that or if there are more upcoming events to distract me, but my mood has stabilized.
Would this be considered a low point? However, my behavior seems a bit excessive.
Do I still need to see a doctor?

Niming, 10~19 year old female. Ask Date: 2018/12/04

Dr. Huang Xiaoxian reply Psychiatry

Hello, I'm glad to hear that your mood has stabilized.
I believe that the empathetic listening from your family may have provided you with some emotional relief.
However, considering the mood issues you've mentioned, I recommend seeking a professional medical evaluation to determine if further treatment is necessary and to receive guidance on coping with future life stressors.

Reply Date: 2018/12/04

More Info

It's great to hear that you're feeling more emotionally stable after talking with your mom and having some upcoming activities to focus on. It sounds like you might have been experiencing a low period, which is quite common for many people. Emotional ups and downs are a natural part of life, and it’s important to recognize that feeling better doesn't necessarily mean that you no longer need support.

When considering whether to continue seeing a doctor or mental health professional, there are several factors to keep in mind:
1. Understanding Your Feelings: It's essential to reflect on what you experienced during your low period. If you felt overwhelmed, anxious, or depressed, it might be beneficial to discuss these feelings with a professional. They can help you understand the underlying issues and provide strategies to manage them in the future.

2. Preventive Care: Just like with physical health, preventive care is crucial for mental health. Regular check-ins with a mental health professional can help you maintain your emotional well-being and provide support during challenging times. Even if you feel stable now, having a professional to talk to can be beneficial if you encounter stressors later.

3. Behavioral Patterns: You mentioned that your behavior might be a bit excessive. If you find yourself engaging in activities that are out of character or that you feel are not healthy, it might be worth discussing these behaviors with a professional. They can help you explore these patterns and develop healthier coping mechanisms.

4. Support Systems: While talking to family and friends can be incredibly helpful, sometimes it’s beneficial to have a neutral party to discuss your feelings with. Mental health professionals can provide an objective perspective and offer tools that friends and family may not be equipped to provide.

5. Personal Comfort: If you feel comfortable and supported in your current emotional state, you might choose to take a break from therapy. However, if you have lingering doubts or concerns, it’s perfectly okay to continue seeking help. You can always return to therapy if you feel the need arises again.

6. Future Challenges: Life is unpredictable, and challenges can arise unexpectedly. Having a mental health professional in your corner can provide you with the tools and support you need to navigate future difficulties.

In conclusion, while it’s encouraging that you’re feeling more stable, it’s essential to consider your overall mental health needs. If you feel that you could benefit from continued support, don’t hesitate to reach out to a mental health professional. They can help you build resilience and equip you with strategies to maintain your emotional well-being. Remember, seeking help is a sign of strength, and prioritizing your mental health is just as important as your physical health.

Similar Q&A

Do You Really Need to See a Doctor for Mental Health Issues?

For several years, I have experienced feelings of inferiority and occasionally cried. Whenever someone criticizes me, I wonder if I should even exist or if I am not good enough, which can lead to breakdowns and even hitting walls. I also suffer from insomnia, unable to sleep unti...

Dr. Qiu Junda reply Psychiatry
Hello. Your situation seems to have caused psychological distress and affected your daily life. It is recommended that you make time to consult or seek treatment at a mental health clinic as soon as possible to facilitate early improvement.

Do I Need to See a Doctor? Navigating Anxiety and Emotional Struggles

Hello Doctor, I am currently a first-year master's student studying away from home. A few months ago, I discovered that my father has cancer, and I often need to travel back and forth. Additionally, I haven't yet adapted to graduate student life, and I found out that my...

Dr. Liang Sunyuan reply Psychiatry
Hello: Your situation indeed involves a lot of stress concentrated together, which can make you feel chaotic and irritated. I suggest that you separate the different concerns and identify coping strategies for each one. Whether you need to seek medical attention can depend on the...

Understanding Emotional Instability: Breathing Issues and Mental Health

Hello, doctor. I'm sorry, but my emotions have been noticeably unstable this past month compared to before. Sometimes I'm happy, but I can easily fall into a low mood over just a few words. I used to not cry much, but recently I find myself unable to stop crying once I ...

Dr. Liang Sunyuan reply Psychiatry
Hello Lou: Many people occasionally experience emotional instability or intrusive thoughts, which generally improve over time. However, if the unstable condition persists for a month, it is important to pay attention to whether there are symptoms of anxiety or depression. It is a...

Do I Really Need to See a Doctor for Mental Health Issues?

Hello, Doctor: I feel that I get anxious quite easily, my social situation is very poor, my emotions are unstable, I have a history of obsessive-compulsive disorder, I was diagnosed with Asperger's syndrome, I have a fear of vomiting, and I tend to have health anxiety. Since...

Dr. Wang Yazhen reply Psychiatry
Hello, based on your description, it is important to consider the tendency towards anxiety. Currently, the most mainstream treatment for anxiety issues is cognitive behavioral therapy (CBT), which can be combined with medication if necessary. The available channels for psychologi...