Nasal Pressure: Causes and Remedies in Traditional Chinese Medicine

Physical issues

Hello, doctor.
I would like to ask about a sensation of pressure or heaviness that I feel in my nose when sitting down.
What could this be, and how can I improve it? Thank you!

Xiong Xiong, 20~29 year old female. Ask Date: 2019/07/16

Dr. Lü Bingcheng reply Traditional Chinese Medicine

Dear Bear,
Regarding the question you raised, here is my personal response:
1.
You only described a sensation of pressure in your nose, but did not mention how long this sensation has been present.
Additionally, does the feeling of pressure in your nose improve or disappear when you change positions from sitting to lying down or standing? Are there any accompanying symptoms related to a cold, ear, throat, or even eyes when the nasal pressure occurs? It is also unclear if you have a personal history of nasal polyps, nasal congestion, sinusitis, or allergies.

2.
Based on the factors mentioned above, I am unable to determine what condition you may have or what methods could improve it.
I can only suggest that you seek a qualified professional, such as a licensed Traditional Chinese Medicine practitioner or an Ear, Nose, and Throat (ENT) specialist, for further evaluation and treatment.

Wishing you peace, joy, and a swift recovery!

Reply Date: 2019/07/16

More Info

Understanding nasal pressure can be quite complex, especially when viewed through the lens of Traditional Chinese Medicine (TCM). The sensation of pressure in the nasal cavity, particularly when sitting, can be attributed to various factors that may not be immediately apparent through conventional medical examinations. In TCM, the body is viewed as an interconnected system where imbalances in one area can affect others, and this holistic perspective is essential in understanding your symptoms.

Possible Causes of Nasal Pressure in TCM
1. Qi Stagnation: In TCM, Qi (or vital energy) flows through the body along specific pathways known as meridians. If there is stagnation of Qi, it can lead to feelings of pressure or heaviness in the nasal area. This stagnation can be caused by poor posture, stress, or emotional factors, which may be exacerbated when sitting for prolonged periods.

2. Phlegm Accumulation: Another common cause of nasal pressure is the accumulation of phlegm. This can occur due to dietary habits, such as consuming excessive dairy or greasy foods, which can lead to the formation of phlegm in the body. In TCM, phlegm can obstruct the normal flow of Qi and blood, leading to sensations of pressure or fullness in the nasal passages.

3. Wind-Cold or Wind-Heat Invasion: Seasonal changes or exposure to cold drafts can lead to an invasion of Wind-Cold or Wind-Heat, which can manifest as nasal congestion and pressure. This is often accompanied by other symptoms such as a runny nose or headaches.

4. Blood Stasis: If there is a lack of proper blood circulation in the nasal area, it can lead to a sensation of pressure. This can be due to various factors, including prolonged sitting, which may restrict blood flow.

5. Emotional Factors: TCM also recognizes the impact of emotions on physical health. Stress, anxiety, or unresolved emotional issues can lead to Qi stagnation and subsequently manifest as physical symptoms, including nasal pressure.

Remedies and Recommendations
1. Posture Correction: Since you mentioned that the pressure is felt while sitting, it may be beneficial to evaluate your sitting posture. Ensure that your back is straight, and your neck is aligned to promote better circulation and Qi flow. Consider taking breaks to stand or stretch periodically.

2. Dietary Adjustments: To reduce phlegm accumulation, consider modifying your diet. Avoid excessive consumption of dairy products, fried foods, and sugar. Incorporate more warm, cooked foods, and consider adding ginger, garlic, and other warming spices to your meals, as they can help dispel cold and phlegm.

3. Acupuncture and Herbal Medicine: Seeking treatment from a qualified TCM practitioner can be highly beneficial. Acupuncture can help to relieve Qi stagnation and improve circulation, while herbal remedies can be tailored to your specific condition, addressing issues like phlegm accumulation or blood stasis.

4. Breathing Exercises: Practicing deep breathing exercises can help to promote relaxation and improve the flow of Qi. Techniques such as diaphragmatic breathing or Qi Gong can be particularly effective.

5. Stress Management: Since emotional factors can contribute to physical symptoms, incorporating stress management techniques such as meditation, yoga, or tai chi can be beneficial in alleviating symptoms and promoting overall well-being.

6. Consultation with a TCM Practitioner: It is advisable to consult with a qualified TCM practitioner who can perform a thorough assessment and provide a personalized treatment plan based on your specific symptoms and overall health.

In conclusion, the sensation of nasal pressure can stem from various factors in TCM, including Qi stagnation, phlegm accumulation, and emotional stress. By addressing these underlying issues through lifestyle changes, dietary adjustments, and professional treatment, you can work towards alleviating your symptoms and improving your overall health.

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