Erectile hardness issues?
Hello Doctor, I would like to ask some questions.
I usually engage in DIY activities 3 to 4 times a week, but recently I've noticed that during masturbation, the firmness seems to have decreased.
Additionally, without continuous stimulation, it becomes easy to lose erection.
Is this normal? What suitable solutions do you recommend? I also feel that my morning erections are not as firm as they used to be.
Could these issues be caused by the frequency of masturbation? Should I start by reducing the frequency? Is there a clear guideline to determine if the frequency is excessive, so I can remind myself? Thank you, Doctor.
kevin, 20~29 year old female. Ask Date: 2020/01/31
Dr. Xu Wencang reply Urology
Engage in more outdoor activities and maintain a regular daily routine.
Reply Date: 2020/01/31
More Info
Erection hardness issues can be a source of concern for many men, and understanding the underlying causes is crucial for addressing these problems effectively. Based on your description, it seems you are experiencing a decrease in erection hardness during masturbation, as well as a reduction in the firmness of morning erections. Let's explore the potential causes and solutions for these issues.
Causes of Erection Hardness Issues
1. Psychological Factors: Stress, anxiety, and depression can significantly impact sexual performance. If you are feeling anxious about your sexual health or performance, this can lead to difficulties in achieving or maintaining an erection.
2. Physical Health: Conditions such as diabetes, hypertension, and cardiovascular diseases can affect blood flow, which is essential for achieving an erection. If you have any underlying health issues, it may be worth consulting a healthcare provider for a thorough evaluation.
3. Hormonal Changes: Testosterone levels naturally decline with age, and low testosterone can lead to reduced libido and erection hardness. If you suspect hormonal imbalances, a blood test can help determine your testosterone levels.
4. Lifestyle Factors: Poor diet, lack of exercise, smoking, and excessive alcohol consumption can all contribute to erectile dysfunction. Maintaining a healthy lifestyle can improve overall sexual health.
5. Frequency of Masturbation: While masturbation is a normal sexual activity, excessive frequency can lead to temporary desensitization. If you are masturbating multiple times a week, it may affect your sensitivity and erection quality.
Solutions and Recommendations
1. Evaluate Psychological Factors: Consider whether stress or anxiety might be affecting your sexual performance. Techniques such as mindfulness, meditation, or talking to a therapist can help manage these feelings.
2. Consult a Healthcare Provider: If you are concerned about your erection hardness, it may be beneficial to consult a urologist or a sexual health specialist. They can conduct tests to rule out any underlying medical conditions.
3. Lifestyle Modifications: Focus on improving your overall health. This includes:
- Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Engaging in regular physical activity to improve cardiovascular health.
- Reducing alcohol intake and quitting smoking.
4. Moderate Masturbation Frequency: If you suspect that frequent masturbation is affecting your erection hardness, consider reducing the frequency. There is no specific "normal" number of times to masturbate, as it varies from person to person. Pay attention to how your body responds and adjust accordingly.
5. Explore Other Forms of Stimulation: Sometimes, changing the way you engage in sexual activity can help. Experimenting with different techniques or incorporating more foreplay can enhance arousal and improve erection quality.
6. Consider Professional Help: If the issue persists, consider seeking help from a sex therapist or counselor who specializes in sexual health. They can provide tailored advice and strategies to address your concerns.
Conclusion
Erection hardness issues can stem from a variety of factors, including psychological, physical, and lifestyle influences. It is essential to take a holistic approach to address these concerns. By evaluating your mental health, consulting with healthcare professionals, and making lifestyle changes, you can improve your sexual health and overall well-being. Remember, it is normal for sexual performance to fluctuate, and open communication with partners and professionals can lead to better understanding and solutions.
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