Anxiety: Signs, Symptoms, and Relief Strategies

Is it anxiety disorder?

Hello Doctor, I tend to be very anxious and worry excessively, which I find quite distressing.
For example, during an eye examination, the doctor mentioned that something seemed off, but since I had no discomfort, they did not conduct further tests.
However, I became very fearful and started researching a lot.
Whenever I notice new symptoms, I begin to overthink and worry whether it’s getting worse or if I might be developing a serious condition.
Sometimes, this leads me to visit a doctor, but when I do, the explanations are often brief, which makes me doubt whether the doctor is thoroughly examining me or if there might be underlying issues that they haven't detected.
Whenever my body experiences any problems, I find myself obsessively thinking about it.
At times, I feel shaky, have the urge to hit a wall, and start worrying about aging and severe consequences.
Occasionally, I even think about suicide, though I lack the courage to act on it.
I read online that anxiety disorders must last at least six months, but my anxiety is usually triggered by specific issues, such as health or academic stress, which leads to prolonged periods of anxiety.
During these anxious times, I sometimes rationally think that I might be overreacting, but I still end up feeling anxious.

Doctor, I have two questions: 1.
Does this qualify as an anxiety disorder? 2.
How can I alleviate this anxiety and these thoughts? Thank you, Doctor.

Ms. Lin, 20~29 year old female. Ask Date: 2020/09/05

Dr. Huang Xiaoxian reply Psychiatry

Dear Happy, based on your description, it seems to be quite typical symptoms of anxiety disorder.
I recommend that you visit a mental health clinic for an evaluation.
If self-adjustment for anxiety remains challenging, it is advisable to consider medication and psychological counseling for improvement.
Wishing you a speedy recovery.

Reply Date: 2020/09/05

More Info

Understanding anxiety is crucial for anyone who experiences excessive worry, fear, or apprehension. Based on your description, it seems you are grappling with significant anxiety that manifests in various ways, including health-related fears, obsessive thoughts, and physical symptoms like trembling. Let's break down your concerns and explore potential strategies for relief.

Signs and Symptoms of Anxiety
1. Excessive Worry: You mentioned worrying about your health, particularly after a doctor's visit where you felt your concerns were not fully addressed. This is a common symptom of anxiety, where individuals often fixate on potential health issues, even when there is no evidence of a problem.

2. Physical Symptoms: Anxiety can lead to physical manifestations such as trembling, restlessness, and even thoughts of self-harm. These symptoms can be distressing and may lead you to feel overwhelmed.

3. Cognitive Patterns: The tendency to ruminate on negative thoughts, such as fearing the worst outcomes or doubting medical professionals, is indicative of anxiety. This cycle of worry can be exhausting and may prevent you from enjoying daily life.

4. Avoidance Behavior: You mentioned that you sometimes feel compelled to seek medical attention due to your fears. This behavior can reinforce anxiety, as it may provide temporary relief but ultimately leads to more worry.

Is This Anxiety Disorder?
Based on your symptoms, it is possible that you are experiencing Generalized Anxiety Disorder (GAD) or a similar anxiety-related condition. GAD is characterized by persistent and excessive worry about various aspects of life, including health, work, and social interactions. However, a formal diagnosis should be made by a mental health professional who can assess your symptoms in detail.

Strategies for Relief
1. Cognitive Behavioral Therapy (CBT): This is a highly effective treatment for anxiety. CBT helps you identify and challenge negative thought patterns and replace them with more balanced, rational thoughts. Working with a therapist can provide you with tools to manage your anxiety more effectively.

2. Mindfulness and Relaxation Techniques: Practices such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help reduce anxiety symptoms. These techniques encourage you to focus on the present moment and can alleviate the cycle of worry.

3. Limit Information Overload: While it’s natural to seek information about health concerns, excessive research can exacerbate anxiety. Try to limit your time spent searching for health-related information online, and consider discussing your concerns with a trusted healthcare provider instead.

4. Physical Activity: Regular exercise is known to reduce anxiety levels. Engaging in physical activity releases endorphins, which can improve your mood and reduce stress.

5. Medication: In some cases, medication may be necessary to help manage anxiety symptoms. Consult with a psychiatrist or your primary care physician to discuss whether this option is appropriate for you.

6. Support Systems: Connecting with friends, family, or support groups can provide emotional support and reduce feelings of isolation. Sharing your experiences with others who understand can be incredibly beneficial.

7. Journaling: Writing down your thoughts and feelings can help you process your emotions and identify triggers for your anxiety. This practice can also serve as a way to track your progress over time.

Conclusion
Your experience with anxiety is valid and deserves attention. While it can feel overwhelming, there are effective strategies and treatments available to help you manage your symptoms. It is essential to seek professional help if your anxiety interferes with your daily life or leads to thoughts of self-harm. Remember, you are not alone in this journey, and with the right support and tools, you can find relief and regain control over your thoughts and feelings.

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