the Hormonal Effects of Ashitaba and Lutein Supplements - Traditional Chinese Medicine

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When considering the hormonal effects of Ashitaba (Angelica keiskei) and Lutein supplements, it is essential to understand the properties of these substances and their potential interactions with hormonal systems in the body.

1. Ashitaba and Hormonal Effects: Ashitaba is a green leafy vegetable that is often consumed for its health benefits, including its potential antioxidant properties and ability to promote overall wellness. There is some anecdotal evidence suggesting that Ashitaba may have lactogenic effects, meaning it could potentially stimulate milk production in breastfeeding mothers. However, the scientific evidence supporting this claim is limited. Importantly, Ashitaba does not contain phytoestrogens, which are plant-derived compounds that mimic estrogen in the body. Therefore, it is not classified as an estrogenic plant. If you have a family history of hormone-sensitive conditions, it is generally considered safe to consume Ashitaba in moderation, but it is always advisable to consult with a healthcare provider before making any significant dietary changes.

2. Lutein and its Ingredients: Lutein is a carotenoid found in various fruits and vegetables, particularly leafy greens. It is well-known for its role in eye health, particularly in protecting against age-related macular degeneration and cataracts. Lutein itself does not have hormonal properties and is not known to influence estrogen levels in the body. However, many Lutein supplements on the market contain additional ingredients, such as Marigold (Calendula officinalis), which is sometimes included for its potential health benefits. Calendula has been traditionally used for various medicinal purposes, and while it is not classified as a phytoestrogen, there are claims that it may have some effects on the menstrual cycle. However, the evidence is not robust, and more research is needed to establish any significant hormonal effects.

Given your concerns about avoiding estrogenic substances, it is crucial to read the labels of any supplements carefully. If a Lutein supplement contains Calendula or other herbal ingredients, it would be wise to research those specific components or consult with a healthcare professional to ensure they align with your health needs and family history.

In summary, Ashitaba is not an estrogenic plant and is generally safe for consumption in moderation. Lutein, on its own, does not have hormonal effects, but caution should be exercised regarding any additional ingredients in Lutein supplements. Always consult with a healthcare provider for personalized advice, especially when dealing with family histories of hormone-sensitive conditions.