Should You Continue Taking Probiotics for Digestive Health?

Q: Should You Continue Taking Probiotics for Digestive Health?

Hello： Probiotics can alter the gut microbiota by replacing harmful bacteria with beneficial ones, thereby improving the intestinal environment. <br>If you find them helpful, continue taking them; if not, you can stop or switch to another brand. <br>There is no definitive good or

Should you take probiotics?

Hello, doctor.
I have been taking probiotics for four days.
When I am not taking probiotics, I often feel the urge to have a bowel movement, but I can't always go.
Occasionally, my stomach makes gurgling sounds (similar to flatulence).
Additionally, whenever I eat bread, drinks, etc., my stomach feels uncomfortable.
Is this because there are too many harmful bacteria in my gut? I have seen a doctor and taken medication multiple times, but it hasn't helped.
After starting probiotics, I have been able to have daily bowel movements and no longer experience persistent urges to go, but my stomach makes more noises (similar to flatulence), and I have increased gas.
Do you think I should continue taking probiotics? I would appreciate your response.
Thank you very much! This is really troubling me (crying).
I really want to have a healthy gut so I can study well.

A, 10~19 year old female. Ask Date: 2022/05/13

Dr. Cai Anshun reply Gastroenterology and Hepatology

Hello: Probiotics can alter the gut microbiota by replacing harmful bacteria with beneficial ones, thereby improving the intestinal environment.
If you find them helpful, continue taking them; if not, you can stop or switch to another brand.
There is no definitive good or bad, and it is not necessary to take them continuously for years.
Changhua Hospital cares about your health.
Dr.
Tsai An-shun.

Reply Date: 2022/05/13

More Info

It's great to hear from you, and I understand your concerns regarding digestive health and the use of probiotics. Let's delve into your situation and explore whether you should continue taking probiotics and what other factors might be influencing your digestive health.

From what you've described, it seems that you have been experiencing some gastrointestinal discomfort, including frequent urges to have a bowel movement without the ability to do so, increased gas, and sensitivity to certain foods. These symptoms can indeed be frustrating and can significantly impact your daily life and studies.

Probiotics are live microorganisms that can provide health benefits, particularly for digestive health. They are often recommended for various gastrointestinal issues, including diarrhea, constipation, and irritable bowel syndrome (IBS). The fact that you've noticed an improvement in your bowel movements since starting probiotics is a positive sign. However, the increase in gas and the sounds coming from your abdomen may suggest that your gut is adjusting to the new bacteria introduced by the probiotics.

Here are some points to consider regarding your situation:
1. Adjustment Period: When starting probiotics, it's common for some individuals to experience increased gas and bloating as their gut microbiota adjusts. This is often temporary and may resolve as your body becomes accustomed to the new strains of bacteria.

2. Type of Probiotics: Different strains of probiotics can have varying effects on the digestive system. If you're experiencing discomfort, it might be worth exploring different probiotic strains or formulations. Some strains are specifically designed to reduce gas and bloating, such as Lactobacillus plantarum or Bifidobacterium lactis.

3. Dietary Factors: Your diet plays a crucial role in digestive health. Foods that are high in fiber, such as fruits, vegetables, and whole grains, can help promote regular bowel movements. However, if you're sensitive to certain foods like bread or dairy, it may be beneficial to identify and limit those triggers. Keeping a food diary can help you pinpoint which foods exacerbate your symptoms.

4. Underlying Conditions: If you've seen a doctor and have not found relief, it may be worth revisiting your healthcare provider to rule out any underlying conditions such as food intolerances, IBS, or infections. Sometimes, gastrointestinal symptoms can be multifactorial, and a comprehensive approach may be necessary.

5. Continuing Probiotics: Given that you have experienced some positive effects from taking probiotics, it may be beneficial to continue them, especially if you notice improvements in your bowel habits. However, if the gas and discomfort persist or worsen, it might be worth discussing with your healthcare provider whether to adjust the dosage or try a different probiotic.

6. Hydration and Lifestyle: Staying hydrated and maintaining a balanced diet can also support digestive health. Regular physical activity can help stimulate bowel function and reduce bloating.

In conclusion, while probiotics can be beneficial for digestive health, it's essential to monitor your body's response and make adjustments as needed. If you continue to experience discomfort or if your symptoms change, I recommend consulting with a healthcare professional who can provide personalized advice based on your specific situation. Remember, achieving a healthy gut can take time, and it's important to be patient with the process. Wishing you the best on your journey to better digestive health!

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