Shoulder and neck sound concerns?
Recently, I've been experiencing occasional cracking sounds at the junction of my shoulder and cervical spine.
Sometimes, even when I move my shoulder or take a deep breath, I hear noises, but it doesn't happen when I only move my neck.
I am quite thin, with a BMI of only 17, and I previously had an injury to my C5 vertebra.
There is little muscle around my shoulder area.
I've been wanting to do some exercises to relieve shoulder tightness, but it seems to have resulted in these cracking sounds.
Could prolonged shoulder tension lead to this situation? A nearby clinic physician mentioned that my entire shoulder area is tight, but I have no other discomfort.
How should I monitor my condition, and when should I seek medical attention? Also, can cervical disc herniation be detected through X-rays?
e, 30~39 year old female. Ask Date: 2022/12/05
Dr. Lai Zhaokang reply Neurosurgery
Hello, it is suspected that the joint connecting the shoulder to the cervical spine is producing abnormal sounds.
This may be due to being underweight, lack of exercise, and insufficient flexibility.
The noise during movement could be attributed to a lack of synovial fluid, similar to rusted parts.
1.
It is recommended to apply heat to the affected area followed by progressive stretching exercises and to maintain a balanced diet.
Please follow this regimen for two weeks.
If there is no improvement or if the condition worsens, consider seeking medical advice.
2.
A cervical disc herniation can be inferred through X-rays, but it cannot be directly visualized.
Best wishes, by Dr.
Lai Chao-Kang, Neurosurgeon.
Reply Date: 2022/12/05
More Info
When it comes to understanding sounds coming from the shoulder and neck area, it's essential to differentiate between normal and concerning noises. The "cracking" or "popping" sounds you describe, often referred to as crepitus, can occur for several reasons. In many cases, these sounds are harmless and can be attributed to the movement of tendons or ligaments over bony structures or the release of gas bubbles in the joint fluid. However, given your history of a C5 injury and your current symptoms, it's prudent to approach this situation with caution.
Understanding Your Symptoms
1. Crepitus: The sounds you hear when moving your shoulder or neck can be due to various factors, including:
- Tendon Movement: Tendons may snap over bony prominences during movement, creating a popping sound.
- Joint Cavitation: Gas bubbles in the synovial fluid of joints can collapse and create a popping noise when you move.
- Arthritic Changes: Degenerative changes in the joints can lead to rough surfaces that produce noise during movement.
2. Muscle Tightness: You mentioned feeling tightness in your shoulder area, which could contribute to the sounds. Muscle tension can lead to restricted movement and may cause the surrounding structures to make noise as they move against each other.
3. Previous Injury: Your history of a C5 injury is significant. Past injuries can lead to changes in how the muscles and joints function, potentially resulting in abnormal sounds or sensations.
When to Seek Medical Advice
While occasional sounds from your shoulder and neck may not be a cause for concern, you should consider seeking medical advice if you experience any of the following:
- Pain: If the sounds are accompanied by pain, especially sharp or persistent pain, this could indicate an underlying issue that needs evaluation.
- Swelling or Inflammation: Any visible swelling or signs of inflammation in the shoulder or neck area warrant a medical assessment.
- Limited Range of Motion: If you notice a decrease in your ability to move your shoulder or neck without discomfort, this could be a sign of a more serious condition.
- Neurological Symptoms: Symptoms such as numbness, tingling, or weakness in the arms or hands should be evaluated promptly, as they may indicate nerve involvement.
Diagnostic Imaging
Regarding your question about whether a cervical disc herniation can be seen on X-rays, it's important to note that standard X-rays primarily show bone structures and may not provide detailed information about soft tissues, such as discs and nerves. For a more comprehensive evaluation of the cervical spine, including the intervertebral discs, an MRI (Magnetic Resonance Imaging) is typically the preferred imaging modality. An MRI can provide detailed images of both the bony and soft tissue structures, allowing for a better assessment of any potential disc herniation or other abnormalities.
Conclusion
In summary, while the sounds you are experiencing may not be inherently problematic, your history of injury and the presence of muscle tightness suggest that it would be wise to monitor your symptoms closely. If you experience any concerning signs such as pain, swelling, or neurological symptoms, do not hesitate to seek medical attention. A healthcare professional can perform a thorough evaluation and may recommend imaging studies, such as an MRI, to rule out any significant issues. Additionally, consider consulting a physical therapist who can provide exercises to improve shoulder mobility and strength, which may alleviate some of the tightness and associated sounds.
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