Sexual Sensitivity Issues: Is Excessive Masturbation the Cause? - Urology

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Excessive masturbation can indeed lead to a variety of sexual sensitivity issues, including diminished sensation and premature ejaculation. The concerns you've raised are not uncommon among individuals who engage in frequent masturbation, especially from a young age. Let's break down the potential causes and implications of your situation.


Understanding the Impact of Excessive Masturbation
1. Desensitization: Frequent masturbation can lead to a decrease in sensitivity of the penis. This is because the nerve endings may become accustomed to the stimulation, leading to a reduced response during sexual activity. Over time, this can result in a feeling of "numbness" or a lack of sensation, which you have described as "陰莖無感."
2. Premature Ejaculation: The experience of ejaculating within 30 seconds to 1 minute of penetration is often classified as premature ejaculation (PE). While this can be influenced by psychological factors such as anxiety or excitement, excessive masturbation can also contribute to this condition. The body may become conditioned to ejaculate quickly due to the rapid stimulation often associated with masturbation.

3. Psychological Factors: The mental aspect of sexual arousal plays a significant role in sexual performance. If you have developed a habit of relying on masturbation for sexual release, it may create a psychological barrier when engaging in sexual intercourse. This can lead to anxiety about performance, which can further exacerbate issues like premature ejaculation.


Recommendations for Improvement
1. Reduce Frequency: It may be beneficial to reduce the frequency of masturbation. This can help restore sensitivity and allow your body to recalibrate its response to sexual stimulation. Consider setting a limit for yourself, such as reducing the frequency to a few times a week instead of daily.

2. Practice Mindfulness: Engaging in mindfulness techniques can help you become more aware of your body and its responses. This can include focusing on your breathing, being present in the moment, and reducing anxiety related to sexual performance.

3. Explore Different Techniques: If you choose to continue masturbating, consider varying your techniques. This might involve changing your grip, speed, or even the environment in which you engage in masturbation. This can help stimulate different nerve endings and potentially enhance sensitivity.

4. Consult a Professional: If you find that these issues persist despite making changes, it may be helpful to consult a healthcare professional or a sex therapist. They can provide personalized advice and strategies tailored to your specific situation.

5. Healthy Lifestyle Choices: Maintaining a healthy lifestyle can also contribute to improved sexual health. This includes regular exercise, a balanced diet, and adequate sleep. These factors can enhance overall well-being and sexual function.


Conclusion
In summary, excessive masturbation can lead to issues such as reduced sensitivity and premature ejaculation. By reducing the frequency of masturbation, practicing mindfulness, exploring different techniques, and seeking professional help if necessary, you can work towards improving your sexual health. Remember, sexual health is an important aspect of overall well-being, and addressing these concerns is a positive step towards a healthier sexual life.