Anxiety: When to Seek Help for Emotional Turmoil - Psychiatry

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It sounds like you are going through a very challenging time, and I commend you for reaching out for help and seeking clarity about your emotional state. Based on your description, it seems that you are experiencing a resurgence of anxiety symptoms, along with new feelings of irritability and self-blame, which can be quite distressing.
Firstly, it’s important to recognize that the symptoms you are experiencing—such as anxiety, heart palpitations, nausea, and heightened irritability—can indeed be manifestations of anxiety disorders. The fact that you have a history of anxiety and have previously sought treatment indicates that you are aware of your mental health needs. The addition of feelings of anger and irritability, especially when they seem to arise without clear triggers, can sometimes be linked to anxiety or even depression. It’s not uncommon for individuals with anxiety to experience mood swings or irritability, particularly when they are feeling overwhelmed or stressed.

Your feelings of guilt and self-blame for affecting others with your emotions are also significant. This kind of negative self-talk can exacerbate feelings of anxiety and depression, leading to a vicious cycle where you feel worse about yourself, which in turn heightens your anxiety. It’s crucial to understand that emotions are a natural part of being human, and everyone experiences fluctuations in their emotional state. The key is how we manage and respond to these emotions.

Given that you have recently noticed a decline in your memory and concentration, along with a high score on a depression self-assessment, it would be wise to consult a mental health professional as soon as possible. While you may feel a desire to manage these symptoms on your own, the fact that they are intensifying and affecting your daily life—especially as you return to school—suggests that professional support could be beneficial. A mental health professional can provide a safe space for you to explore these feelings and may suggest therapeutic options that could help you cope more effectively.

In terms of medication, since you have previously been on medications like Anxiolytics and SSRIs, it might be worth discussing with your doctor the possibility of reintroducing medication, especially if you are finding it difficult to manage your symptoms through self-help strategies alone. Sometimes, a combination of therapy and medication can be the most effective approach.

Additionally, consider implementing some self-care strategies in your daily routine. Practices such as mindfulness, meditation, regular physical activity, and maintaining a healthy sleep schedule can significantly impact your emotional well-being. Journaling your thoughts and feelings can also be a helpful way to process your emotions and reduce the intensity of your feelings.

Lastly, remember that you are not alone in this journey. Many people experience similar struggles, and seeking help is a sign of strength, not weakness. Surround yourself with supportive friends and family who can provide understanding and encouragement as you navigate this challenging time.
In summary, given the escalation of your symptoms and the impact they are having on your life, I strongly encourage you to seek professional help. A mental health professional can provide you with the tools and support you need to manage your anxiety and improve your overall emotional health. You deserve to feel better, and taking that step can be the first move towards healing.