Premature Ejaculation: Causes and Solutions for Teens

Q: Premature Ejaculation: Causes and Solutions for Teens

Hello FFire： Sometimes the body may not always maintain its peak condition! Chills or muscle contractions may indicate that your body has reached a climax, even if you don't necessarily feel intense pleasure! Don't put too much pressure on yourself; you will definitely recover!

Premature ejaculation

I'm currently 17 years old and have been masturbating almost daily since I was in the first year of junior high school, usually for about 15 to 30 minutes.
Recently, in the past month, I've noticed that after just a few touches (less than 10), I feel the urge to ejaculate.
When I try to control it, my body experiences a shivering sensation, which makes it difficult to resist, and when I do ejaculate, it doesn't feel pleasurable like before.
Additionally, my erections aren't as firm as they used to be.
What could be the issue?

FFire, 10~19 year old female. Ask Date: 2023/04/02

Dr. Sun Hongshun reply Urology

Hello FFire: Sometimes the body may not always maintain its peak condition! Chills or muscle contractions may indicate that your body has reached a climax, even if you don't necessarily feel intense pleasure! Don't put too much pressure on yourself; you will definitely recover!

Reply Date: 2023/04/02

More Info

Premature ejaculation (PE) is a common concern among adolescents and young adults, and it can be particularly distressing for those experiencing it for the first time. Understanding the causes and potential solutions is crucial for managing this condition effectively.

Understanding Premature Ejaculation
Premature ejaculation is defined as the inability to control ejaculation during sexual activity, leading to ejaculation that occurs sooner than desired. In your case, it seems that you have experienced a shift in your sexual response, where you are now finding it difficult to control ejaculation even with minimal stimulation. This can be attributed to several factors:
1. Physiological Factors: Adolescents often experience fluctuations in hormone levels, which can affect sexual function. Increased testosterone levels can lead to heightened sexual arousal, making it more challenging to control ejaculation.

2. Psychological Factors: Anxiety and stress can significantly impact sexual performance. If you are feeling pressure to perform or are anxious about your sexual experiences, this can lead to premature ejaculation. The sensation of "cold shivers" you described may be a physical manifestation of anxiety.

3. Habituation: Frequent masturbation can lead to a form of conditioning where the body becomes accustomed to quicker ejaculation. If you have been engaging in this behavior daily, your body may have adapted to a faster response.

4. Physical Health: Changes in physical health, including fatigue or changes in libido, can also affect sexual performance. If you are feeling less energetic or have noticed a decrease in the firmness of your erections, it may be worth considering your overall health and lifestyle.

Solutions and Management
1. Relaxation Techniques: Learning to manage anxiety can be beneficial. Techniques such as deep breathing, mindfulness, or meditation can help you feel more relaxed and in control during sexual activity.

2. Behavioral Techniques: There are several methods you can try to help delay ejaculation:
- Start-Stop Technique: This involves stimulating yourself until you feel close to ejaculation, then stopping until the urge decreases before starting again.

- Squeeze Technique: This involves squeezing the base of the penis when you feel close to ejaculation to help delay it.

3. Consult a Healthcare Professional: If the issue persists, it may be helpful to speak with a healthcare provider or a therapist who specializes in sexual health. They can provide tailored advice and may suggest treatments such as topical anesthetics or medications that can help delay ejaculation.

4. Healthy Lifestyle Choices: Maintaining a balanced diet, regular exercise, and adequate sleep can improve overall health and sexual function. Avoiding excessive alcohol and recreational drugs is also advisable, as these can negatively impact sexual performance.

5. Open Communication: If you are in a relationship, communicating openly with your partner about your experiences and concerns can help alleviate some of the pressure you may be feeling.

Conclusion
Experiencing premature ejaculation can be frustrating, but it is important to remember that it is a common issue and can often be managed effectively. By understanding the potential causes and exploring various solutions, you can work towards regaining control over your sexual experiences. If you find that self-help strategies are not effective, do not hesitate to seek professional guidance. Your sexual health is an important aspect of your overall well-being, and addressing these concerns early can lead to better outcomes in the future.

Similar Q&A

Understanding Premature Ejaculation: Causes and Solutions for Teens

Hello, I'm in the ninth grade this year, and I think I might have a problem with premature ejaculation, as I ejaculate in less than a minute. Could this be due to frequent masturbation? If so, what should I do? What methods can help me avoid premature ejaculation? Thank you.

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