Do You Need to See a Doctor for Anxiety Symptoms?

Do I need to see a doctor?

I have a very rational personality and tend not to express my emotions outwardly, which makes me somewhat repressed.
I spend a lot of time working, maintain distance from others, rarely share my feelings, and am concerned about how others perceive me, often trying to align with their emotions.
I live with my elderly mother, whose health is not very good, and she is quite fragile.
I feel the need to take on this responsibility without showing weakness, as there is no one else to help.
I am also worried about work and income, which adds to my stress.

Since childhood, I have had a habit of picking at my fingers, and it has worsened; I now experience daily headaches.
After my mother had surgery, I need to take care of her and often wake up startled by any noise, fearing something might be wrong with her.
I have to wake up very early to balance work and caregiving.
I am not sleeping well, have high eye pressure, and I start to think about various issues.
Is this anxiety? Should I see a doctor? Thank you.

Shen, 40~49 year old female. Ask Date: 2023/04/15

Dr. Qiu Junda reply Psychiatry

Hello.
You have worked hard under the pressures of life, which can inevitably lead to feelings of anxiety and worry.
I suggest you search for educational articles on stress management to learn some practical methods that may help.
Of course, you can also take the time to visit a mental health clinic for further assistance.
Thank you.

Reply Date: 2023/04/15

More Info

It sounds like you are experiencing a significant amount of stress and anxiety, which can manifest in various physical and emotional symptoms. Given your description, it is indeed advisable to consider seeking professional help from a mental health provider.
Anxiety can often be characterized by persistent worry, restlessness, and physical symptoms such as headaches, muscle tension, and sleep disturbances. Your tendency to suppress emotions and maintain a rational facade, while also feeling overwhelmed by responsibilities, can contribute to heightened anxiety levels. The fact that you are experiencing physical symptoms like headaches and elevated eye pressure, along with a constant state of worry about your mother's health and your work situation, suggests that your body is responding to this stress in a way that could be detrimental to your overall well-being.

In your case, the compulsive behavior of picking at your fingers, along with the chronic headaches and sleep disturbances, are common signs of anxiety disorders. These behaviors can serve as coping mechanisms, albeit unhealthy ones, to manage the underlying anxiety. The pressure you feel to be strong for your mother and to handle responsibilities alone can exacerbate feelings of isolation and helplessness, which are often associated with anxiety.

It’s important to recognize that seeking help is not a sign of weakness; rather, it is a proactive step towards improving your mental health. A mental health professional can provide you with the tools and strategies to manage your anxiety effectively. They can help you explore the root causes of your anxiety, teach you coping mechanisms, and, if necessary, discuss treatment options such as therapy or medication.

Cognitive Behavioral Therapy (CBT) is one effective approach for treating anxiety. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. Additionally, mindfulness practices and relaxation techniques can help reduce stress and improve your overall emotional regulation.

Moreover, it’s crucial to address the physical symptoms you are experiencing. Chronic stress can lead to various health issues, including headaches and high blood pressure. A healthcare provider can help assess your physical health and determine if any medical interventions are necessary.

In conclusion, given the symptoms you are experiencing and the stressors in your life, it would be beneficial to consult with a mental health professional. They can provide a safe space for you to express your feelings and concerns, and help you develop a plan to manage your anxiety. Remember, you don’t have to navigate this alone, and there are resources available to support you through this challenging time. Taking the first step to seek help can lead to significant improvements in your mental and physical health.

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