Should I See a Doctor for My Anxiety and Fear Issues?

Do I need to see a doctor?

Hello, doctor.
I am currently a senior in high school.
Due to certain reasons, I had previously sought treatment from a mental health specialist a few years ago, but I stopped going for personal reasons.
My anxiety and fear have improved somewhat after long discussions with the school, but I still feel like there is a final hurdle I can't overcome.
Do I need to go to the hospital, or should I try harder on my own? After all, it would require more time and money, which my family's financial situation may not allow.
Thank you, doctor.

27, 10~19 year old female. Ask Date: 2023/02/20

Dr. Qiu Junda reply Psychiatry

Hello.
If it's inconvenient for you to seek medical attention, you can try to self-adjust your current situation.
If you encounter any obstacles that you find difficult to overcome, you can consider using the 1925 mental health hotline for online counseling, which may be helpful.

Reply Date: 2023/02/20

More Info

It's understandable to feel hesitant about seeking help for anxiety and fear, especially when you've had previous experiences that may not have been entirely positive. However, it's important to recognize that mental health is just as crucial as physical health, and seeking professional help can be a significant step toward feeling better.

Given your situation as a high school senior, it's common to experience anxiety related to academic pressures, social situations, and the transition to adulthood. The fact that you've noticed some improvement through discussions with school officials is a positive sign, but if you still feel like you're struggling with certain aspects of your anxiety, it may be beneficial to consider seeing a doctor or mental health professional again.

Here are several reasons why seeking help could be advantageous:
1. Professional Guidance: Mental health professionals are trained to help individuals navigate their feelings of anxiety and fear. They can provide you with coping strategies and tools that are tailored to your specific situation. This personalized approach can be more effective than trying to manage these feelings on your own.

2. Understanding Your Symptoms: Sometimes, anxiety can manifest in ways that are difficult to understand or articulate. A professional can help you identify the root causes of your anxiety and fear, which can lead to more effective treatment options.

3. Access to Treatment Options: A doctor can discuss various treatment options with you, including therapy, medication, or a combination of both. Cognitive Behavioral Therapy (CBT), for instance, is a common and effective treatment for anxiety disorders. Medication may also be appropriate in some cases, depending on the severity of your symptoms.

4. Support System: Engaging with a mental health professional can provide you with a support system that you may not have in your current environment. This can be particularly important during stressful times, such as your final year of high school.

5. Long-Term Benefits: Addressing anxiety early can prevent it from escalating into more severe issues later on. By seeking help now, you may be able to develop coping mechanisms that will serve you well throughout your life.

6. Economic Considerations: While it's true that seeing a doctor may involve costs, many communities offer mental health services on a sliding scale based on income, or even free services through schools or local organizations. It’s worth exploring these options to find affordable care.

7. Self-Help Strategies: In addition to professional help, there are self-help strategies you can implement. These include mindfulness practices, regular physical activity, maintaining a healthy diet, and establishing a routine that includes time for relaxation and self-care.

Ultimately, the decision to see a doctor should be based on how you feel. If you believe that your anxiety and fear are impacting your daily life, relationships, or academic performance, it would be wise to seek help. Remember, taking care of your mental health is an investment in your future, and there is no shame in asking for assistance. Your well-being is important, and there are resources available to help you navigate this challenging time.

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