Weight Loss After Military Service: Is It Normal?

Weight loss

Hello, doctor.
I am a conscript who was discharged in August this year.
Just two or three days after my discharge, I noticed that my weight had dropped from 82 kg to 74 kg (with a height of about 175 cm).
Is this a normal phenomenon due to controlling my food intake, the exercise in the military, and psychological stress? Or should I take some more time to observe this?

Liang, 20~29 year old female. Ask Date: 2023/08/18

Dr. Chen Bozhang reply Family Medicine

Based on your description, I am unable to provide a judgment.
If you have weight management needs, it is advisable to visit a relevant clinic or consult a nutritionist.
Thank you.

Reply Date: 2023/08/18

More Info

Weight loss after military service can be a multifaceted issue, and your experience of losing 8 kilograms (about 17.6 pounds) in just a few days after discharge raises several important considerations. First, it’s essential to understand that weight fluctuations can occur for various reasons, especially during significant life transitions such as leaving the military.

1. Dietary Changes: Military life often involves a structured diet, which may differ significantly from what you consume after discharge. If you have reduced your caloric intake or altered your eating habits since leaving the military, this could contribute to weight loss. It’s common for individuals to experience changes in appetite or food preferences after such a transition, which can lead to unintentional weight loss.

2. Increased Physical Activity: During your time in the military, you likely engaged in regular physical training and activities that may not be as intense or frequent post-service. If you have continued to exercise or have increased your physical activity level since leaving the military, this could also account for the weight loss. However, if you have stopped exercising altogether, the weight loss might be more concerning.

3. Psychological Factors: The psychological impact of military service can be profound. Transitioning back to civilian life can bring about stress, anxiety, or even depression, which can affect your eating habits and overall health. If you are experiencing significant psychological stress, it may lead to decreased appetite or changes in metabolism, contributing to weight loss.

4. Health Considerations: While some weight loss can be normal, especially after a significant lifestyle change, rapid weight loss can also be a sign of underlying health issues. If the weight loss continues or if you experience other symptoms such as fatigue, weakness, or gastrointestinal issues, it would be prudent to consult a healthcare professional. They can conduct a thorough evaluation to rule out any medical conditions that may require attention.

5. Monitoring Your Weight: It’s essential to monitor your weight and overall health over the coming weeks. If you notice that your weight stabilizes or begins to increase as you adjust to civilian life, it may indicate that the initial loss was a normal response to the transition. However, if you continue to lose weight or feel unwell, seeking medical advice is crucial.

In summary, while some weight loss after military service can be normal due to changes in diet, exercise, and psychological factors, it is essential to remain vigilant about your health. If you have concerns about your weight loss or overall well-being, don’t hesitate to reach out to a healthcare provider for guidance and support. They can help you navigate this transition and ensure that you maintain a healthy lifestyle moving forward.

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