Can You Take LAC MASQUELIER’s Pine Bark and Marigold Supplements on an Empty Stomach?

Nutritional supplement consultation

Hello doctor, may I ask if LAC MASQUELIER’s® French Pine Bark Extract and the combination of Lutein Plus Astaxanthin from Marigold can be taken on an empty stomach? Or what is the recommended way to take them? Thank you, doctor.

A-Dan, 30~39 year old female. Ask Date: 2023/12/05

Dr. Chen Bozhang reply Family Medicine

Please follow the recommended usage of the product.
If you have any questions, please consult a nutrition clinic.
Thank you.

Reply Date: 2023/12/05

More Info

When considering the consumption of LAC MASQUELIER’s® French Pine Bark Extract and Marigold Leaf Lutein Plus Astaxanthin supplements, it is essential to understand how these supplements interact with the body and whether they should be taken on an empty stomach or with food.

Pine Bark Extract: This supplement is known for its antioxidant properties, primarily due to its high concentration of proanthocyanidins. These compounds help combat oxidative stress and may support cardiovascular health, improve circulation, and enhance skin health. While there is no strict guideline that mandates taking Pine Bark Extract with food, some users report gastrointestinal discomfort when taking it on an empty stomach. Therefore, it may be advisable to take it with food to minimize any potential stomach upset and to enhance absorption.

Marigold Leaf Lutein Plus Astaxanthin: Lutein and Astaxanthin are carotenoids known for their benefits to eye health and their potent antioxidant properties. Lutein is particularly beneficial for protecting the eyes from harmful blue light and may help reduce the risk of age-related macular degeneration. Astaxanthin is recognized for its anti-inflammatory properties and may support skin health and endurance. Similar to Pine Bark Extract, these carotenoids are fat-soluble, meaning they are better absorbed when taken with dietary fats. Taking them with a meal that includes healthy fats (like avocados, nuts, or olive oil) can enhance their bioavailability.

Recommendations:
1. Take with Food: It is generally recommended to take both LAC MASQUELIER’s Pine Bark Extract and Marigold Leaf Lutein Plus Astaxanthin with food, particularly meals that contain healthy fats. This approach can help improve absorption and reduce the risk of gastrointestinal discomfort.

2. Timing: If you prefer to take these supplements on an empty stomach, consider starting with a small dose to assess your body's response. If you experience any discomfort, switch to taking them with meals.

3. Consultation: Always consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. This is crucial to ensure there are no potential interactions or contraindications.

4. Hydration: Regardless of whether you take these supplements with food or on an empty stomach, ensure you stay well-hydrated, as adequate water intake can aid in digestion and absorption.

In summary, while it is possible to take LAC MASQUELIER’s Pine Bark Extract and Marigold Leaf Lutein Plus Astaxanthin on an empty stomach, it is generally advisable to take them with food to enhance absorption and minimize any potential gastrointestinal discomfort. Always consult with a healthcare professional for personalized advice tailored to your specific health needs.

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