Unexplained Fatigue: How Euzip Can Help You Feel Energized Again

Unexplained fatigue can only be alleviated by taking Euzip?

Hello Doctor: I am a 31-year-old female.
Four years ago, I experienced severe nasal septum deviation and significant work-related stress, which led to a period of severe sleep deprivation and facial nerve paralysis.
Since then, I have strictly managed my diet, exercised regularly, and maintained a consistent routine, which has greatly improved my health and sleep quality.
However, I still experience fatigue even after sleeping 6 to 8 hours, which significantly affects my daily work and is very troubling.
I find it nearly impossible to stay alert without coffee and aerobic exercise; I work out at least three to four times a week for about 40 minutes each time.
Aside from slightly elevated cholesterol levels (which confuses me since I have been eating very lightly, with low oil and salt, and consuming plenty of vegetables and meats, sometimes to the point of experiencing constipation due to low fat intake), all other basic health check values are normal.
My family has a history of diabetes, which I suspect may be related to my current fatigue, but my blood sugar levels are also normal.
I have undergone a gastroscopy, which revealed a slight gastric ulcer, but everything else was normal.
Recently, with the cold weather, my fatigue and hypersomnia have worsened.
I have been taking Euzip, which was prescribed by my doctor during my previous facial nerve paralysis, and it helps a bit.
I am uncertain about what other aspects I can investigate to improve my health condition.

Iven, 30~39 year old female. Ask Date: 2023/12/24

Dr. Chen Bozhang reply Family Medicine

It is recommended that you visit an internal medicine or family medicine outpatient clinic for evaluation.
Thank you.

Reply Date: 2023/12/24

More Info

Unexplained fatigue can be a perplexing and frustrating experience, especially when you feel like you are doing everything right in terms of diet, exercise, and sleep. Based on your description, it seems that you have made significant lifestyle changes to improve your health, yet you still struggle with persistent fatigue and a lack of energy. This situation can be influenced by various factors, including physical health, mental well-being, and even environmental conditions.

Firstly, it's important to consider the possibility of underlying medical conditions that could contribute to your fatigue. While you mentioned that your blood tests are mostly normal, there are still several areas to explore. For instance, conditions such as hypothyroidism, anemia, chronic fatigue syndrome, or even sleep disorders like sleep apnea can lead to feelings of exhaustion despite adequate sleep. It might be worth discussing these possibilities with your healthcare provider to ensure that all potential causes are being investigated.

You also mentioned a history of significant stress and a previous episode of facial nerve paralysis, which can have long-lasting effects on your overall health. Chronic stress can lead to a state of hyperarousal in the body, which can be exhausting over time. It can also contribute to mental health issues such as anxiety or depression, which can manifest as fatigue. If you haven't already, consider seeking support from a mental health professional who can help you explore these feelings and develop coping strategies.

Regarding your use of Euzip, it's important to understand that this medication is typically used to manage anxiety and depressive symptoms. If you find that it helps alleviate your fatigue, it may be worth discussing with your doctor the possibility of incorporating it into your treatment plan more regularly. However, it's crucial to do this under medical supervision, as any medication changes should be carefully managed to avoid withdrawal symptoms or other complications.

In addition to medication, there are several lifestyle modifications that may help improve your energy levels. Here are some suggestions:
1. Nutrition: While you are already eating a balanced diet, consider consulting with a nutritionist to ensure you are getting all the necessary nutrients. Sometimes, fatigue can be linked to deficiencies in vitamins and minerals, such as vitamin D, B12, iron, or magnesium.

2. Hydration: Dehydration can lead to fatigue, so make sure you are drinking enough water throughout the day.

3. Sleep Hygiene: Even if you are getting enough hours of sleep, the quality of that sleep matters. Establish a calming bedtime routine, keep your sleep environment dark and cool, and limit screen time before bed.

4. Exercise: While you are already exercising regularly, consider varying your routine. Sometimes, incorporating strength training or different forms of aerobic exercise can help boost energy levels.

5. Mindfulness and Relaxation Techniques: Practices such as yoga, meditation, or deep-breathing exercises can help reduce stress and improve your overall sense of well-being.

6. Social Support: Engaging with friends and family can provide emotional support and help alleviate feelings of isolation, which can contribute to fatigue.

Lastly, keep an open line of communication with your healthcare provider. If your fatigue persists or worsens, it may be necessary to revisit your treatment plan and explore further diagnostic testing. Remember, you are not alone in this journey, and seeking help is a vital step toward regaining your energy and improving your quality of life.

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