Anxiety Around Virus Transmission: Key Insights for Patients

Excessive worry about infections?

Hello, Doctor.
Due to my previous work, I have developed obsessive-compulsive disorder and anxiety.
I am currently seeing a psychiatrist who advised me that understanding the true source of my psychological panic is essential.
I would like to clarify a few questions to alleviate my anxiety:
1.
How long can the virus that causes warts survive outside the body? I am hesitant to touch objects around me because I am unsure if they have come into contact with someone who has the virus.
I often keep my distance and sometimes wear gloves to handle things.
Additionally, when I ride past traditional hair salons, I worry about my clothes coming into contact with towels, as I have heard many cases of transmission through towels.
I am concerned that the towels in traditional hair salons may not be properly cleaned.
In the past, I even considered throwing away my clothes, and now I am afraid to ride past hair salons.
2.
If I come into contact with towels from a hair salon, can my clothes become contaminated with the wart virus?
3.
Should I wash my hands immediately after touching items handled by store employees, since I do not know if they have the wart virus on their hands?
4.
When walking and brushing against a passerby, can my clothes retain the wart virus?
I realize that I may be overreacting, but I am still uneasy because I haven't clarified these concerns.
This anxiety has led to disputes with my family, and I hope the doctor can help me find answers to put my mind at ease.

Ke Xin, 20~29 year old female. Ask Date: 2024/01/26

Dr. Wu Yuxin reply Dermatology

In summary, the risk of direct contact infection is the highest, while indirect infection through objects is also possible.
In humid environments, the virus can sometimes survive for more than 24 hours, but there is no standard answer.
Excessive anxiety cannot prevent infection; regular handwashing is the best method to prevent infection.

Reply Date: 2024/01/26

More Info

It's understandable to feel anxious about virus transmission, especially in the context of ongoing health concerns and the impact of the COVID-19 pandemic. Your questions reflect a common concern among individuals dealing with anxiety disorders, particularly those related to health. Let’s address your questions one by one, providing clarity and reassurance.

1. How long do viruses survive on surfaces?
The survival time of viruses on surfaces can vary significantly depending on the type of virus and the material of the surface. For example, studies have shown that the SARS-CoV-2 virus (the virus that causes COVID-19) can survive on plastic and stainless steel for up to 72 hours, while it may only last a few hours on cardboard or fabric. However, it's important to note that the infectious dose decreases over time, meaning that even if a virus is present, it may not be enough to cause infection after a certain period. Regular cleaning and disinfecting of frequently touched surfaces can help mitigate this risk.

2. Can touching towels in hair salons lead to transmission?
While it is theoretically possible for viruses to be transmitted via contaminated towels, the risk is relatively low if proper hygiene practices are followed. Most reputable salons adhere to strict sanitation protocols, including washing towels in hot water and using disinfectants. If you are particularly concerned, you might consider avoiding direct contact with items that you suspect may not be clean, but remember that excessive avoidance can lead to increased anxiety.

3. Should I wash my hands immediately after touching items in stores?
It is a good practice to wash your hands after touching surfaces in public places, especially if you are concerned about potential contamination. Using hand sanitizer with at least 60% alcohol can also be effective if soap and water are not available. This habit can help alleviate anxiety about touching potentially contaminated surfaces.

4. Is there a risk of virus transmission from brushing against someone on the street?
The likelihood of contracting a virus from brief contact with someone, such as brushing against them, is very low. Respiratory viruses, including SARS-CoV-2, primarily spread through respiratory droplets when an infected person coughs, sneezes, or talks. While it’s always wise to maintain personal space, the risk of transmission through incidental contact with clothing is minimal.

Addressing Anxiety:
Your concerns about virus transmission are valid, especially given your background with anxiety and obsessive-compulsive disorder (OCD). It’s essential to recognize that while some caution is warranted, excessive worry can lead to avoidance behaviors that may impact your quality of life. Here are some strategies to help manage your anxiety:
- Cognitive Behavioral Therapy (CBT): This therapeutic approach can help you identify and challenge irrational thoughts related to your fears. Working with a mental health professional can provide you with coping strategies to manage anxiety effectively.

- Mindfulness and Relaxation Techniques: Practices such as mindfulness meditation, deep breathing exercises, and yoga can help reduce anxiety levels and improve your overall mental well-being.

- Limit Information Overload: While it’s important to stay informed, consuming too much information about viruses and health can exacerbate anxiety. Consider setting boundaries on how much news you consume daily.

- Engage in Healthy Activities: Regular physical activity, hobbies, and social interactions (even if virtual) can help distract you from anxious thoughts and improve your mood.

- Seek Support: Discuss your feelings with trusted friends or family members. Sometimes, simply talking about your fears can provide relief and perspective.

In conclusion, while it’s natural to have concerns about virus transmission, it’s important to balance caution with rational thinking. By addressing your anxiety through appropriate strategies and seeking professional help if needed, you can regain a sense of control and peace of mind. Remember, you are not alone in feeling this way, and support is available.

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