Struggling with Overwhelming Emotions: Seeking Relief from Mental Pain

Q: Struggling with Overwhelming Emotions: Seeking Relief from Mental Pain

Hello： Given your current situation, it is advisable to seek assistance from a psychosomatic or psychiatric outpatient clinic as soon as possible. <br>If an evaluation indicates the need, hospitalization for treatment may be necessary. <br>The most important thing right now is to

I'm not sure what's wrong with you..?

I'm feeling so overwhelmed and stressed...
Everything at home, my relationships, work...
all these issues are bothering me! I cry five or six times a day! To put it simply, I can't escape the cycle of emotions...
it's so painful, so painful...
I've even attempted suicide, and the scars on my hands don't hurt at all...
the pain is in my heart...! I really want to be free...
now when I wake up, I can't help but feel troubled...
thinking about the past...
thinking about how I've been deceived...
and then I start crying again, crying hysterically...
To avoid these thoughts, I just woke up and take sleeping pills to fall asleep...
that's the only way to keep myself from feeling distressed...! Is it my fault that things are like this at home? Everyone blames me...
my mom cries and says she wants to be free too...
she even gets hysterical...
I'm really so troubled...
I wish I didn't exist in this world...
then there wouldn't be so many painful things!

Xiao Ting, 20~29 year old female. Ask Date: 2004/03/19

Dr. Xie Qingzhou reply Psychiatry

Hello: Given your current situation, it is advisable to seek assistance from a psychosomatic or psychiatric outpatient clinic as soon as possible.
If an evaluation indicates the need, hospitalization for treatment may be necessary.
The most important thing right now is to avoid self-harm.
If you are feeling pressured, please reach out to trusted friends or family members to talk about it, and seek professional help at a medical facility as soon as possible.
Sincerely, Dr.
Hsieh Ching-Chou, Department of Psychiatry, Taoyuan Hospital, Ministry of Health and Welfare.

Reply Date: 2004/03/19

More Info

It sounds like you are going through an incredibly difficult time, and I want to acknowledge the pain and distress you are feeling. The overwhelming emotions you describe, including sadness, anxiety, and feelings of hopelessness, can be incredibly challenging to navigate. It’s important to understand that you are not alone in this struggle, and there are ways to find relief and support.

First and foremost, it’s crucial to seek professional help. The feelings you are experiencing, including thoughts of self-harm and suicidal ideation, are serious and require immediate attention from a mental health professional. A psychiatrist or psychologist can provide you with the support and treatment you need, which may include therapy, medication, or a combination of both. Therapy can help you process your emotions, develop coping strategies, and work through the underlying issues that are contributing to your distress.

You mentioned feeling trapped in a cycle of negative emotions and memories. This is a common experience for many people dealing with mental health challenges. It can feel like you are stuck in a loop, where past experiences and current stressors feed into each other, making it difficult to find a way out. Cognitive-behavioral therapy (CBT) is one effective approach that can help you identify and change negative thought patterns and behaviors. By working with a therapist, you can learn how to reframe your thoughts and develop healthier coping mechanisms.

Additionally, it’s important to take care of your physical health, as it can have a significant impact on your mental well-being. Regular exercise, a balanced diet, and adequate sleep can all contribute to improved mood and reduced anxiety. Even small changes, like taking a short walk or practicing mindfulness, can make a difference in how you feel.

You also mentioned feeling responsible for the pain of others in your family. It’s essential to recognize that while family dynamics can be complex, you are not solely responsible for the emotions and actions of others. It’s common for individuals in distress to internalize blame, but it’s important to separate your feelings from those of your family members. Open communication with your loved ones can help, but it’s also okay to set boundaries to protect your own mental health.

In moments of intense emotional pain, it can be helpful to have a plan for coping. This might include reaching out to a trusted friend or family member, journaling your thoughts and feelings, or engaging in a calming activity that you enjoy. Finding healthy outlets for your emotions can provide temporary relief and help you process what you are going through.

Lastly, I want to emphasize that there is hope for healing. Many people who have experienced similar feelings have found relief and a renewed sense of purpose through therapy and support. It may take time, but with the right help, you can work towards feeling better and finding joy in life again.

Please consider reaching out to a mental health professional as soon as possible. You deserve support and care, and taking that step can be a significant turning point in your journey towards healing. Remember, you are not alone, and there are people who want to help you through this difficult time.

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