Can mild external hemorrhoids disappear through dietary changes?
Hello, Dr.
Hou.
I would like to ask you about my external hemorrhoids, which are not painful or itchy, indicating they are mild.
I have recently been consuming a large amount of fruits, vegetables, and fluids.
Can dietary habits help make them disappear? Thank you for your guidance.
Lin Xiansheng, 20~29 year old female. Ask Date: 2004/11/15
Dr. Hou Yongji reply Surgery
Hello: External hemorrhoids typically present in two forms: one is an acute thrombosed hemorrhoid, and the other is a chronic skin tag.
These are actually part of a continuum, starting with an acute thrombosis that can evolve into a skin tag after a few weeks.
Usually, the size of the skin tag will stabilize after reducing to a certain extent, and it will not completely disappear regardless of efforts made, unless surgically excised.
However, if there are no symptoms (such as pain or bleeding), surgery is generally not recommended, and they can coexist without issues.
Reply Date: 2004/11/15
More Info
Dietary changes can indeed play a significant role in managing mild external hemorrhoids, although they may not completely eliminate them. Hemorrhoids, which are swollen veins in the lower rectum and anus, can be influenced by various factors, including diet, lifestyle, and overall health.
In your case, since you mentioned that your external hemorrhoids are mild and asymptomatic (not painful or itchy), this is a positive sign. However, making dietary adjustments can help prevent the condition from worsening and may alleviate any potential discomfort in the future.
1. Increase Fiber Intake: One of the most effective dietary changes you can make is to increase your fiber intake. A diet rich in fiber helps to soften the stool and promote regular bowel movements, which can reduce straining during defecation—a common cause of hemorrhoids. Foods high in fiber include fruits (like apples, pears, and berries), vegetables (such as broccoli, carrots, and leafy greens), whole grains (like oats, brown rice, and whole wheat bread), and legumes (beans, lentils, and chickpeas). Aim for at least 25-30 grams of fiber per day.
2. Stay Hydrated: Along with fiber, adequate hydration is crucial. Drinking plenty of water helps to keep the stool soft and easier to pass. Aim for at least 8-10 glasses of water daily. This is especially important if you are increasing your fiber intake, as fiber absorbs water.
3. Limit Processed Foods: Processed foods often contain low fiber and high levels of sugar and fat, which can contribute to constipation and worsen hemorrhoid symptoms. Try to limit your intake of fast food, snacks, and sugary beverages.
4. Avoid Straining: While this is more of a behavioral change than a dietary one, it’s important to avoid straining during bowel movements. If you feel the urge to go, don’t delay. When you do go, take your time and don’t rush.
5. Consider Probiotics: Some studies suggest that probiotics may help improve gut health and regularity, which can be beneficial for hemorrhoid management. Foods like yogurt, kefir, sauerkraut, and other fermented foods can be good sources of probiotics.
6. Monitor Your Body's Response: As you make these dietary changes, pay attention to how your body responds. If you notice any changes in your symptoms, such as increased discomfort or bleeding, it may be worth consulting with a healthcare professional.
7. Consult a Healthcare Provider: If your hemorrhoids persist or worsen despite dietary changes, it’s important to consult with a healthcare provider. They can provide further evaluation and recommend additional treatments if necessary.
In summary, while dietary changes alone may not completely eliminate mild external hemorrhoids, they can significantly improve your symptoms and prevent future occurrences. A high-fiber diet, adequate hydration, and a focus on whole, unprocessed foods can contribute to better digestive health and overall well-being. If you have any concerns or if your symptoms change, don’t hesitate to seek medical advice.
Similar Q&A
Effective Remedies for External Hemorrhoids: A Comprehensive Guide
How can external hemorrhoids be completely cured?
Dr. Liu Qiaoyun reply Nutrition
Hello, I would like to apologize first. As a nutritionist, I am hesitant to comment on how to completely cure external hemorrhoids, so I recommend consulting a physician. However, if the hemorrhoids are caused by constipation, I can offer a few suggestions: 1. Ensure adequate hyd...[Read More] Effective Remedies for External Hemorrhoids: A Comprehensive Guide
Understanding External Hemorrhoids: Treatment Options and Lifestyle Changes
I would like to ask a few questions regarding my diagnosis of external hemorrhoids after a visit to the hospital. I have looked up information online, but I am still uncertain about a few points. Could you please help me with the following questions? Thank you: 1. Is surgical e...
Dr. Ke Fangxu reply Surgery
1. Yes. 2. Yes. 3. External hemorrhoids, if there is no pain or swelling, generally do not require surgical treatment. The definition of "healing" may vary from person to person; from a physician's perspective, as long as there are no uncomfortable symptoms, it can...[Read More] Understanding External Hemorrhoids: Treatment Options and Lifestyle Changes
Managing Hemorrhoids: Foods to Avoid and Daily Care Tips
Hello, doctor. I heard that people with hemorrhoids should avoid toxic substances. What are considered toxic foods and beverages? Additionally, what should someone with hemorrhoids pay attention to in terms of daily habits or diet? Thank you.
Dr. Yan Sumei reply Traditional Chinese Medicine
Here are the answers to your questions along with relevant suggestions for the care of hemorrhoids: 1. Avoid irritating foods such as alcohol, spicy foods, fried foods, and hard-to-chew items. 2. Prevent constipation with these helpful tips: - Exercise regularly to speed up t...[Read More] Managing Hemorrhoids: Foods to Avoid and Daily Care Tips
Can Lifestyle Changes Heal Internal Hemorrhoids Naturally?
I have noticed blood during my last two bowel movements and suspect I may have hemorrhoids. If it is an internal hemorrhoid, will improving my lifestyle habits lead to self-healing?
Dr. Yang Zhichao reply Gastroenterology and Hepatology
Hello, Miss Yue. If it is simply hemorrhoids and not severe, improving your lifestyle habits can lead to recovery. If there is no improvement, please see a gastroenterologist immediately. Thank you for your inquiry.[Read More] Can Lifestyle Changes Heal Internal Hemorrhoids Naturally?
Related FAQ
(Surgery)
Internal Hemorrhoid(Surgery)
Thrombosed External Hemorrhoid(Surgery)
Post-Hemorrhoid Surgery(Surgery)
Prolapsed Hemorrhoid(Surgery)
Hemorrhoid Ointment(Surgery)
Ligated Internal Hemorrhoids(Surgery)
External Anal Lump(Surgery)
Anal Polyp(Surgery)
Anal Fissure(Surgery)