Managing Hemorrhoids: Foods to Avoid and Daily Care Tips

Hemorrhoids

Hello, doctor.
I heard that people with hemorrhoids should avoid toxic substances.
What are considered toxic foods and beverages? Additionally, what should someone with hemorrhoids pay attention to in terms of daily habits or diet? Thank you.

mercy, 20~29 year old female. Ask Date: 2007/05/02

Dr. Yan Sumei reply Traditional Chinese Medicine

Here are the answers to your questions along with relevant suggestions for the care of hemorrhoids:
1.
Avoid irritating foods such as alcohol, spicy foods, fried foods, and hard-to-chew items.
2.
Prevent constipation with these helpful tips:
- Exercise regularly to speed up the passage of food residues through the intestines, promoting bowel movements.
- Drink plenty of water to keep the body hydrated, which aids in intestinal motility and makes bowel movements easier.
- Alternate applying cold and hot towels to the abdomen for 1 minute each to stimulate peristalsis and enhance intestinal function.
- Remove any tight-fitting clothing around the waist to avoid hindering intestinal activity.
- Prunes and dried plums are excellent natural laxatives and can be consumed regularly.
- Sesame oil helps soften stools; consuming 2-3 tablespoons daily can assist with bowel elimination.
- Limit dairy products, white flour, and sugary foods, as these lack dietary fiber and can lead to constipation.
- Increase fiber intake with foods such as brown rice, sweet potatoes, oat bran, guava, radishes, broccoli, bananas, red beans, black beans, seaweed, burdock root, enoki mushrooms, and apples to improve constipation.
- Fermented foods like yogurt and miso can promote bowel movements and should be consumed regularly.
- Perform abdominal massages by pushing from the lower right abdomen upwards to the right side of the navel, then horizontally from the right to the left side, and finally down to the lower left abdomen, following the path of the colon to aid peristalsis and promote bowel movements.
- For elderly patients with chronic constipation, a unique remedy from a university professor is to eat raw sweet potatoes.
3.
Avoid prolonged standing, sitting, or squatting.
Engage in anal contraction and relaxation exercises, and aim to complete bowel movements quickly without unnecessary delays.
4.
Avoid excessive wiping of the anal area after bowel movements.
5.
Washing the anal area is more important than washing the face; it is advisable to clean the anus with warm water after bowel movements.
6.
Patients with hemorrhoids, fistulas, or anal fissures should take warm sitz baths to promote blood circulation and relieve discomfort, especially immediately after bowel movements.
The frequency of sitz baths can vary based on individual circumstances, but more is generally better.
Method: Use a large basin or bathtub filled with warm water (at a comfortable temperature), sit in the water for 5-10 minutes, and pat the anal area dry afterward.
7.
Dietary prevention:
- Dissolve 50g of honey in warm water and take it every morning.
- Regularly consume sweet potatoes.
- Cassia seed tea: Boil 20-30g of cassia seeds in 700ml of water until reduced by half, then drink daily.
- Potato juice: Use one fresh potato (cut into pieces) and 30g of honey.
Blend with an appropriate amount of water to make juice.
- Mulberry honey drink: Combine 30g of mulberries with 30g of honey after boiling the mulberries in water.
- Sesame drink: Mix 20g of black sesame seeds, 30g of honey, and 200cc of milk with hot water, and drink warm on an empty stomach in the morning.
Thank you for your inquiry.
Wishing you health and safety!
Sincerely,
Yen Su-Mei, Nantou Hospital

Reply Date: 2007/05/02

More Info

Managing hemorrhoids effectively involves understanding both dietary choices and lifestyle modifications. Hemorrhoids, which are swollen veins in the lower rectum and anus, can be exacerbated by certain foods and habits. Here’s a comprehensive guide on what to avoid and how to care for yourself daily.

Foods to Avoid
1. Low-Fiber Foods: Diets low in fiber can lead to constipation, which can worsen hemorrhoids. Avoid processed foods, white bread, and other low-fiber options. Instead, focus on whole grains, fruits, and vegetables.

2. Spicy Foods: Spicy foods can irritate the digestive tract and exacerbate symptoms. If you notice discomfort after consuming spicy dishes, it’s best to limit or avoid them.

3. Caffeine and Alcohol: Both caffeine and alcohol can lead to dehydration, which can cause constipation. Limiting these beverages can help maintain hydration and promote regular bowel movements.

4. Dairy Products: Some individuals find that dairy can contribute to constipation. If you notice this effect, consider reducing your intake of milk, cheese, and other dairy products.

5. Red Meat: High in fat and low in fiber, red meat can slow down digestion and contribute to constipation. Opt for lean proteins like chicken, fish, or plant-based sources.

6. Processed Foods: Foods high in sugar and fat, such as fast food and snacks, can lead to digestive issues. These foods often lack fiber and can contribute to constipation.

7. Salty Foods: High sodium intake can lead to water retention and may worsen swelling in hemorrhoids. Limit processed and packaged foods that are typically high in salt.

Daily Care Tips
1. Increase Fiber Intake: Aim for a diet rich in fiber to promote regular bowel movements. Foods high in fiber include fruits (like apples and pears), vegetables (like broccoli and carrots), legumes (like beans and lentils), and whole grains (like oats and brown rice).

2. Stay Hydrated: Drink plenty of water throughout the day. Proper hydration helps soften stool and makes it easier to pass, reducing strain during bowel movements.

3. Regular Exercise: Engaging in regular physical activity can help stimulate bowel function and prevent constipation. Aim for at least 30 minutes of moderate exercise most days of the week.

4. Avoid Straining: When using the bathroom, avoid straining or sitting for prolonged periods. If you feel the urge to go, respond promptly to avoid constipation.

5. Practice Good Hygiene: After bowel movements, gently clean the anal area with mild soap and water. Avoid using harsh wipes or toilet paper that can irritate the area.

6. Warm Baths: Soaking in a warm bath can help relieve discomfort and reduce swelling. Consider taking a sitz bath, which involves sitting in a few inches of warm water.

7. Use Over-the-Counter Treatments: If necessary, topical treatments such as creams or ointments can help alleviate pain and itching. Always consult with a healthcare provider before starting any new treatment.

8. Consult a Healthcare Provider: If symptoms persist or worsen, it’s essential to seek medical advice. A healthcare provider can offer tailored recommendations and treatments based on your specific condition.

Conclusion
Managing hemorrhoids effectively requires a combination of dietary adjustments and lifestyle changes. By avoiding certain foods and incorporating more fiber and hydration into your diet, you can alleviate symptoms and promote overall digestive health. Remember, individual responses to foods can vary, so it’s important to listen to your body and make adjustments as needed. If you have ongoing concerns or severe symptoms, don’t hesitate to consult a healthcare professional for personalized advice.

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