Phlegm in the Throat: Causes and Remedies

Q: Phlegm in the Throat: Causes and Remedies

Mr. <br>Alan： Your symptoms appear to be consistent with chronic pharyngitis. <br>I recommend that you schedule an appointment for an outpatient examination to confirm the diagnosis.

Phlegm in the throat?

Hello: My symptoms are as follows: In the morning, after brushing my teeth, I feel like there is phlegm in my throat, and I have to cough about 5 to 6 times, with each cough producing a small amount of white phlegm mixed with saliva (it seems like there is more saliva).
Throughout the day, whenever I go to the bathroom, I also tend to cough about 3 to 4 times.
After brushing my teeth at night before going to bed, I also feel the urge to cough.
This situation has been ongoing for one to two months.
Why is this happening? I have a cold constitution; should I avoid drinking cold beverages? I would appreciate your response, thank you!

Alan, 20~29 year old female. Ask Date: 2001/05/19

Dr. Ye Dawei reply Otolaryngology

Mr.
Alan: Your symptoms appear to be consistent with chronic pharyngitis.
I recommend that you schedule an appointment for an outpatient examination to confirm the diagnosis.

Reply Date: 2001/05/19

More Info

Phlegm in the throat can be a common and bothersome symptom for many individuals. Your description of experiencing white phlegm mixed with saliva, particularly upon waking and after brushing your teeth, suggests that there may be several underlying causes contributing to this condition. Understanding these causes can help in identifying appropriate remedies and lifestyle changes to alleviate your symptoms.

Causes of Phlegm in the Throat
1. Postnasal Drip: One of the most common causes of phlegm in the throat is postnasal drip, where mucus from the nasal passages drips down the back of the throat. This can occur due to allergies, sinus infections, or colds. The mucus can be clear, white, or even yellowish, depending on the underlying cause.

2. Allergies: Allergic reactions to dust, pollen, pet dander, or other environmental factors can lead to increased mucus production. This can result in a sensation of phlegm in the throat, especially in the morning or after exposure to allergens.

3. Gastroesophageal Reflux Disease (GERD): Acid reflux can irritate the throat and lead to increased mucus production as a protective response. This can cause a feeling of phlegm in the throat, particularly after meals or when lying down.

4. Infections: Viral or bacterial infections, such as the common cold or bronchitis, can lead to increased mucus production. If you have had a recent respiratory infection, this could explain your symptoms.

5. Environmental Irritants: Exposure to smoke, pollution, or strong odors can irritate the throat and lead to increased mucus production. If you live in an area with high pollution or are exposed to smoke, this could be a contributing factor.

6. Dehydration: Insufficient hydration can lead to thicker mucus, making it more noticeable in the throat. Ensuring adequate fluid intake can help thin the mucus and reduce the sensation of phlegm.

Remedies and Lifestyle Changes
1. Stay Hydrated: Drinking plenty of fluids can help thin mucus, making it easier to expel. Aim for at least 8 glasses of water a day, and consider warm fluids like herbal teas or broths, which can soothe the throat.

2. Steam Inhalation: Inhaling steam can help moisten the airways and loosen mucus. You can do this by taking a hot shower or using a bowl of hot water with a towel over your head to trap the steam.

3. Saline Nasal Rinse: Using a saline nasal spray or rinse can help clear mucus from the nasal passages and reduce postnasal drip.

4. Avoid Irritants: Try to avoid exposure to smoke, strong odors, and allergens. If you have known allergies, consider using an air purifier in your home.

5. Elevate Your Head While Sleeping: If GERD is a concern, elevating your head while sleeping can help prevent acid from flowing back into the throat.

6. Limit Dairy Products: Some individuals find that dairy products can thicken mucus. If you suspect this may be the case for you, consider reducing your intake of dairy to see if your symptoms improve.

7. Consult a Healthcare Professional: If your symptoms persist for more than a couple of months or worsen, it’s important to consult a healthcare professional. They can help determine the underlying cause and recommend appropriate treatments, which may include medications for allergies or GERD.

Conclusion
The sensation of phlegm in the throat can be caused by a variety of factors, including postnasal drip, allergies, GERD, infections, and environmental irritants. By staying hydrated, avoiding irritants, and considering remedies like steam inhalation and saline rinses, you may find relief from your symptoms. However, if your condition persists, seeking medical advice is crucial to rule out any serious underlying issues and to receive tailored treatment.

Similar Q&A

Managing Phlegm in the Throat: Causes and Remedies

Hello Doctor, I would like to ask about having phlegm in my throat after meals. The phlegm is white and very sticky, making it difficult to cough up. Sometimes I also experience this in the morning. Are there any methods to relieve or resolve this issue? Is it okay to take Chuanb...

Dr. Zheng Jueyi reply Otolaryngology
Hello: Common issues that may be related to gastroesophageal reflux disease (GERD) include dietary recommendations such as eating smaller, more frequent meals, reducing the intake of fried and spicy foods, limiting coffee, tea, and sweets, and increasing water consumption. If sym...

Persistent Phlegm in Throat: Causes and Solutions

Recently, due to having more classes, I have been using my voice more frequently. I often feel phlegm in my throat, but I can't seem to cough it out. I have also visited an otolaryngologist, but the condition has not improved.

Dr. Chen Duliang reply Otolaryngology
Hello, Lao Zhao: You may take expectorants or use warm steam inhalation to help loosen phlegm, and drink plenty of water. Please visit our ENT department for a thorough examination and treatment. Wishing you good health and happiness. Sincerely, Dr. Chen Du-Liang.

Persistent Throat Mucus: Causes and Effective Treatment Options

Hello, doctor: I have been experiencing phlegm in my throat for a long time, especially after consuming sweet or spicy foods, or sometimes for no apparent reason. I usually take a herbal remedy called Qili San, but it hasn't been very effective. What treatment options are av...

Dr. Zhou Ziguang reply Pulmonology
Hello: Persistent phlegm in the throat can sometimes be due to chronic bronchitis, but it may also be caused by post-nasal drip. Certain irritating foods may increase mucus production. For throat issues, you can consult an otolaryngologist.

Effective Remedies for Persistent Phlegm in the Throat

It has been ten days since last week, and my throat initially felt very dry. Later, I developed persistent phlegm, which has been inconvenient, but I do not have any other cold symptoms. What can I do to treat the phlegm issue?

Dr. Zhao Chongliang reply Internal Medicine
The initial thirst may indicate a mild cold, followed by increased phlegm as a response of the immune system to an upper respiratory tract infection. If you smoke, it is advisable to quit. If the phlegm is yellowish-white and not thick, increasing water intake can help reduce thr...