How to Cope with Stress and Seek Help for Mental Health Issues

Q: How to Cope with Stress and Seek Help for Mental Health Issues

User： Hello! From your description, it seems that the pressure from school and family has led to noticeable symptoms of mental and emotional distress, including frequent crying, lack of sleep, feelings of anger and fear, and a sense of breakdown. <br>I recommend that you visit a

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Hello, doctor.
Recently, I've been experiencing a lot of unexplained stress.
When I encounter troubling issues, I can only cry, and even after crying, the problems remain unresolved.
Lately, I find myself sleeping for long periods without knowing when I wake up, and even after waking, I still feel tired, as if I can never get enough sleep.
Issues at school and problems at home have been weighing heavily on me, making me feel very distressed.
I often find myself alone, thinking about things until I cry, feeling useless and only receiving criticism from my family, as if I don't belong to this family.
Due to factors at home, I'm on the verge of a breakdown, and I even feel angry enough to want to harm someone, but I'm also fearful.
I really feel like I'm about to completely break down; everything I think and do seems beyond my control.
I want to see a psychologist.
Do you think I need to seek help? If so, where should I look for a psychologist? Is the cost of seeing a psychologist very expensive? I would appreciate your guidance.
Thank you.

Yú zǎi, 10~19 year old female. Ask Date: 2005/08/21

Dr. Huang Weiqin reply Physical Fitness

User: Hello! From your description, it seems that the pressure from school and family has led to noticeable symptoms of mental and emotional distress, including frequent crying, lack of sleep, feelings of anger and fear, and a sense of breakdown.
I recommend that you visit a nearby hospital to see a psychiatrist or a psychosomatic medicine specialist for an evaluation of your condition, as you may be experiencing some issues related to depression.
Regarding whether medication or psychotherapy is more suitable, it would be ideal to discuss this in person with your doctor before making a decision.
The consultation fees can be covered by health insurance, and the charges should be similar to those for other medical conditions.
Dr.
Huang Wei-Chin, Taiwan E-Hospital.

Reply Date: 2005/08/21

More Info

It sounds like you are experiencing a significant amount of stress and emotional turmoil, which can be overwhelming. It's important to recognize that what you're feeling is valid and that seeking help is a positive step toward improving your mental health. Here’s how you can cope with stress and seek help for mental health issues.

Understanding Your Feelings
From your description, it seems you are dealing with a combination of stressors from school and family, leading to feelings of helplessness and frustration. Crying frequently and feeling exhausted even after sleeping are common signs of emotional distress. It’s also concerning that you mentioned thoughts of anger and violence, which indicates that you may be struggling with intense emotions that can feel unmanageable.

The Importance of Seeking Help
Given the intensity of your feelings and the impact they are having on your daily life, it is advisable to seek professional help. Mental health professionals, such as psychologists or psychiatrists, can provide you with the support and tools you need to cope with your stress and emotional challenges. They can help you understand the root causes of your feelings and develop coping strategies.

How to Find a Mental Health Professional
1. Research Local Resources: Start by looking for mental health clinics or private practices in your area. Many universities also have counseling centers that offer services to students.

2. Ask for Recommendations: If you feel comfortable, ask friends, family, or school counselors for recommendations. They may know of professionals who are compassionate and effective.

3. Check Online Directories: Websites like Psychology Today or the National Alliance on Mental Illness (NAMI) have directories of mental health professionals where you can filter by location, specialty, and insurance.

4. Insurance Coverage: If you have health insurance, check your plan to see which mental health services are covered. This can help you find a provider that fits your financial situation.

5. Cost Considerations: The cost of therapy can vary widely depending on the provider and location. Some therapists offer sliding scale fees based on income, and community mental health centers often provide services at reduced rates. Don’t hesitate to ask about payment options when you contact a provider.

Coping Strategies
While you are in the process of seeking help, there are several strategies you can implement to manage your stress:
1. Journaling: Writing down your thoughts and feelings can help you process your emotions and gain clarity on what is bothering you.

2. Mindfulness and Relaxation Techniques: Practices such as deep breathing, meditation, or yoga can help reduce anxiety and improve your mood.

3. Physical Activity: Regular exercise is a powerful stress reliever. Even a short walk can help clear your mind and boost your mood.

4. Reach Out for Support: Talk to trusted friends or family members about what you’re going through. Sometimes, just sharing your feelings can lighten the burden.

5. Establish a Routine: Creating a daily routine can provide structure and a sense of normalcy, which can be comforting during stressful times.

6. Limit Stressors: If possible, identify specific stressors in your life and see if there are ways to reduce or manage them. This might include setting boundaries with family or taking breaks from schoolwork.

Conclusion
Your feelings are significant, and it’s commendable that you are considering seeking help. Remember, you are not alone in this, and there are professionals who can guide you through these challenging times. Taking the first step to reach out for help is crucial, and it can lead to a path of healing and improved mental health. Don't hesitate to take action; your well-being is worth it.

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