DIY Tips to Manage Premature Ejaculation: Sensitivity Solutions - Urology

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Premature ejaculation (PE) is a common concern among men, and sensitivity of the glans (the head of the penis) can indeed play a significant role in this condition. Your observation that you experience rapid ejaculation when not using a condom is not uncommon, as the glans is highly sensitive and can lead to quicker arousal and ejaculation.
The method you are trying—gently rubbing the glans with a towel during showering—falls under the category of desensitization techniques. The idea is that by gradually exposing the sensitive area to mild stimulation, you may help to reduce its sensitivity over time. This approach is similar to behavioral techniques used in sexual therapy, where the goal is to increase control over ejaculation.

However, there are a few important considerations to keep in mind:
1. Gentleness is Key: It’s crucial that you are gentle in your approach. Excessive friction or pressure can lead to irritation, inflammation, or even micro-tears in the sensitive skin of the glans. This could potentially make the sensitivity worse rather than better. If you notice any pain, discomfort, or unusual changes in the skin, it’s advisable to stop this practice.

2. Duration and Frequency: You mentioned that you have been doing this for about two weeks. While some men may notice a difference in sensitivity with consistent practice, it’s important to be patient. Changes in sensitivity may take longer than a few weeks, and it’s essential to monitor how your body responds. If you find that the sensitivity is not decreasing or if it worsens, it may be time to reconsider this approach.

3. Alternative Techniques: In addition to the method you are trying, there are other techniques that may help manage sensitivity and premature ejaculation. These include:
- Condom Use: While you mentioned that you prefer not to use condoms, they can significantly reduce sensitivity and help prolong the duration of intercourse.

- Desensitizing Creams: Over-the-counter creams or sprays that contain numbing agents (like benzocaine or lidocaine) can be applied to the glans before intercourse to reduce sensitivity.

- Pelvic Floor Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help improve control over ejaculation.

- Mindfulness and Relaxation Techniques: Stress and anxiety can exacerbate PE. Techniques such as deep breathing, mindfulness, or even therapy can help manage anxiety related to sexual performance.

4. Consulting a Professional: If you find that your sensitivity does not improve or if you have ongoing concerns about premature ejaculation, it may be beneficial to consult a healthcare professional or a urologist. They can provide personalized advice and may suggest other treatment options, including behavioral therapy or medication.

In summary, while your method of gently rubbing the glans may help some men, it’s essential to proceed with caution to avoid irritation. Monitor your body's response closely, and consider integrating other techniques to manage sensitivity and premature ejaculation. If issues persist, seeking professional guidance can provide you with tailored solutions to address your concerns effectively.