Should I See a Doctor? Mental Health Concerns

Should I see a doctor?

Hello Doctor: Recently, I've been experiencing negative thoughts and feeling that life is very difficult! This is not the first time I've had such thoughts; they tend to resurface periodically.
When I see colleagues whispering to each other, I feel like they are talking about me.
This situation often occurs in my daily life.
Recently, I took a depression screening on the Dong's Foundation website, and my score was as high as 46.
My father has also suffered from this illness for 20 years, and I am very afraid of ending up like him.
I don't have anyone to talk to; everyone tells me that I overthink things, which makes me feel very wronged.
I cry almost every day.
Can you please help me, Doctor?

sophia, 30~39 year old female. Ask Date: 2009/04/28

Dr. Su Zongwei reply Psychiatry

You need to see a doctor as soon as possible; the situation at 46 minutes is indeed serious.
Go see a physician, inform them about your condition, and follow the treatment.
With time, you will start to improve.

Reply Date: 2009/04/28

More Info

It sounds like you are going through a very difficult time, and I want to acknowledge the courage it takes to reach out for help. Your feelings of distress, anxiety, and the fear of being judged or misunderstood by others are valid and deserve attention. Mental health is just as important as physical health, and seeking help is a crucial step toward feeling better.

From what you've described, it seems that you are experiencing symptoms that could be associated with anxiety and depression. The fact that you have a family history of mental health issues, particularly with your father having struggled with depression for 20 years, may contribute to your concerns about your own mental health. It's understandable to fear that you might follow a similar path, especially when you are experiencing distressing thoughts and feelings.

The high score you received on the depression screening test indicates that you may be experiencing significant symptoms of depression. It's important to take this seriously. Many people feel isolated in their struggles, especially when they believe that others might dismiss their feelings or tell them they are overreacting. However, mental health conditions are real and can be debilitating. They require proper assessment and treatment.

Here are some steps you can take to address your mental health concerns:
1. Seek Professional Help: It is highly advisable to consult with a mental health professional, such as a psychologist or psychiatrist. They can provide a thorough evaluation and help you understand your symptoms better. A mental health professional can also offer therapy options, such as cognitive-behavioral therapy (CBT), which has been shown to be effective for anxiety and depression.

2. Open Up About Your Feelings: If you feel comfortable, try to share your feelings with someone you trust. This could be a friend, family member, or a support group. Sometimes, just talking about what you are going through can provide relief and help you feel less alone.

3. Educate Yourself: Understanding more about mental health can empower you. There are many resources available, including books, articles, and reputable websites that can provide information about depression and anxiety. This knowledge can help you feel more in control and less fearful of the unknown.

4. Practice Self-Care: Engage in activities that promote your well-being. This can include exercise, mindfulness practices, journaling, or any hobbies that bring you joy. Taking care of your physical health can also positively impact your mental health.

5. Limit Negative Influences: If certain environments or people contribute to your feelings of anxiety or distress, consider setting boundaries. Surround yourself with supportive individuals who uplift you rather than those who exacerbate your fears.

6. Consider Medication: If your symptoms are severe, medication may be an option to discuss with a psychiatrist. Antidepressants and anti-anxiety medications can help manage symptoms and make it easier for you to engage in therapy and other self-care practices.

7. Emergency Help: If you ever feel overwhelmed or have thoughts of harming yourself, it is crucial to seek immediate help. Contact a crisis hotline, go to the nearest emergency room, or reach out to a trusted person who can help you get the support you need.

Remember, seeking help is a sign of strength, not weakness. You deserve to feel better and to have support as you navigate these challenges. Mental health issues are treatable, and many people find relief and lead fulfilling lives with the right help. Please take the step to reach out to a mental health professional; it could be the turning point you need.

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