Can You Still Grow Taller at 22? Exploring Height Growth Options

Bone growth

Hello Doctor: After this summer vacation, I will be 22 years old, but I have always wanted to grow taller (currently my height is 166 cm).
At my current age, do I still have a chance to grow taller? Would taking calcium supplements, medications, or other supplements help? Thank you for your response.

Chris, 20~29 year old female. Ask Date: 2010/06/23

Dr. Shi Qiming reply Orthopedics

The importance of character outweighs height, so please do not worry about height issues; it is more important to enrich yourself.
It is recommended to maintain a balanced diet and engage in regular exercise.

Reply Date: 2010/06/23

More Info

At the age of 22, the likelihood of significant height increase is generally low, but it is not entirely impossible. The primary factor that determines height is the growth plates in your bones, known as epiphyseal plates. These plates typically close after puberty, which for most males occurs between the ages of 16 and 18, and for females, it is usually a bit earlier. If your growth plates are still open, there may be a chance for some additional growth, but this is often limited.

In your case, since you mentioned that you are currently 166 cm tall and are approaching 22, it is essential to consider a few factors. First, if you have had an X-ray that indicates your growth plates are still open, there may be a small window for growth. However, if they are closed, no amount of supplements or exercise will increase your height.

Regarding the use of calcium supplements, medications, or other growth aids, it is crucial to understand that while calcium is essential for bone health, simply taking calcium or other supplements will not directly lead to an increase in height if your growth plates are closed. A balanced diet rich in essential nutrients, including proteins, vitamins, and minerals, is vital for overall health and can support your body’s natural growth processes, but it will not reverse the closure of growth plates.

Exercise plays a significant role in maintaining a healthy body and can improve posture, which may make you appear taller. Activities such as swimming, cycling, and stretching exercises can help elongate the spine and improve your overall body alignment. However, these activities will not physically increase your height if your growth plates are closed.

Sleep is another critical factor in growth and development. During sleep, the body releases growth hormone, which is essential for growth and tissue repair. Ensuring you get adequate sleep each night can support your overall health and well-being, but again, it will not necessarily lead to an increase in height if your growth plates are closed.

If you are concerned about your height and are looking for ways to improve your self-esteem or body image, it may be beneficial to speak with a healthcare professional or a counselor. They can provide support and guidance on how to feel more confident in your body, regardless of your height.

In summary, while there may be a slim chance for height increase at 22 if your growth plates are still open, it is essential to manage your expectations. Focus on maintaining a balanced diet, engaging in regular exercise, and getting enough sleep to support your overall health. If you have specific concerns about your growth or health, consulting with a healthcare professional is always a good idea. They can provide personalized advice and help you explore any potential options based on your individual circumstances.

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