High-Arched Feet and Frog Legs in Active Teens

Pes cavus frog limb

I would like to consult a physician.
My 14-year-old daughter loves to exercise but has been diagnosed with pes cavus.
She often complains of foot pain and I have noticed that she is unable to squat on the ground with both feet flat together.
The school health check referred to this as "frog legs." I also realize that I cannot squat on the ground with both feet flat together.
I would like to ask: 1.
Does pes cavus affect athletic performance? 2.
Can "frog legs" be corrected or rehabilitated? 3.
What impact does "frog legs" have on daily life and health?

Weiduo, 50~59 year old female. Ask Date: 2010/07/22

Dr. Shi Guozheng reply Orthopedics

High arches can have some effects, but they can be managed with supportive footwear to reduce pain or discomfort during activities.
Clubfoot can be surgically corrected, and aside from difficulties with squatting, it does not have other significant impacts on daily life.

Reply Date: 2010/07/22

More Info

High-arched feet, also known as pes cavus, and frog legs, or "frog leg posture," are conditions that can affect active teens, particularly those involved in sports. Understanding these conditions is crucial for managing symptoms and optimizing athletic performance.

1. Impact of High-Arched Feet on Athletic Performance: High-arched feet can indeed affect athletic performance. This condition is characterized by an excessive arch in the foot, which can lead to an imbalance in weight distribution. As a result, individuals with high arches may experience increased pressure on the ball and heel of the foot, leading to pain and discomfort during activities such as running, jumping, or even walking. This altered biomechanics can also increase the risk of injuries, including ankle sprains, plantar fasciitis, and metatarsalgia. Therefore, it is essential to address any pain or discomfort your daughter experiences, as it may hinder her performance and enjoyment of sports.

2. Correction and Rehabilitation of Frog Legs: Frog leg posture, characterized by the legs being positioned outward while sitting or squatting, can be influenced by various factors, including muscle imbalances, flexibility issues, and even neurological conditions. Rehabilitation and correction are possible through targeted exercises that focus on strengthening the hip adductors and improving overall flexibility. Physical therapy can be beneficial in developing a personalized exercise program that addresses these issues. Stretching the hip flexors and strengthening the gluteal muscles can help improve alignment and posture. Additionally, proprioceptive training can enhance body awareness and control, which may aid in correcting the frog leg posture.

3. Effects of Frog Legs on Daily Life and Health: Frog leg posture can have several implications for daily life and overall health. It may lead to discomfort or pain in the hips, knees, and lower back due to the altered alignment and mechanics of movement. Over time, this can contribute to chronic musculoskeletal issues. Furthermore, if left unaddressed, it may affect your daughter's ability to participate in physical activities, potentially leading to a sedentary lifestyle, which can have long-term health consequences. Encouraging her to engage in physical therapy or corrective exercises can help mitigate these risks and promote a more active lifestyle.

In conclusion, both high-arched feet and frog leg posture can significantly impact your daughter's athletic performance and overall well-being. It is advisable to consult with a healthcare professional, such as a podiatrist or physical therapist, who can provide a thorough assessment and develop a tailored treatment plan. This plan may include custom orthotics for high arches, specific exercises for strengthening and flexibility, and strategies to improve posture. Early intervention can lead to better outcomes and help your daughter continue enjoying her athletic pursuits without pain or limitations.

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