Does Skipping Breakfast Increase Diabetes Risk? Insights from Traditional Chinese Medicine

Q: Does Skipping Breakfast Increase Diabetes Risk? Insights from Traditional Chinese Medicine

Dear Mr. <br>Zhang / 0 / 20 netizens： <br>Hello, Traditional Chinese Medicine (TCM) believes that for the body to be healthy, one must maintain regularity in daily activities and moderation in diet. <br>This means that a structured lifestyle and regular meals are essential for he

Does skipping breakfast for a long time increase the risk of diabetes?

Hello, doctor.
I would like to ask if skipping breakfast regularly increases the risk of developing diabetes.
From a Traditional Chinese Medicine perspective, is it essential to eat breakfast? Thank you.

Mr. Zhang, 20~29 year old female. Ask Date: 2011/05/27

Dr. Lin Qingzhong reply Traditional Chinese Medicine

Dear Mr.
Zhang / 0 / 20 netizens:
Hello, Traditional Chinese Medicine (TCM) believes that for the body to be healthy, one must maintain regularity in daily activities and moderation in diet.
This means that a structured lifestyle and regular meals are essential for health and longevity.
Your long-term habit of skipping breakfast may lead to gastric ulcers and could increase the risk of diabetes.
Therefore, from the perspective of TCM, it is essential to eat breakfast.

Wishing you all the best,
Dr.
Lin Qingzhong,
Director of the Department of Traditional Chinese Medicine, Fengyuan Hospital,
Assistant Professor, Hungkuang University.

Reply Date: 2011/05/27

More Info

Skipping breakfast has been a topic of discussion in both Western and Traditional Chinese Medicine (TCM) regarding its potential impact on health, particularly concerning the risk of developing diabetes. From a TCM perspective, the importance of regular meals, including breakfast, is emphasized as a fundamental aspect of maintaining health and balance within the body.

In TCM, the body is viewed as a holistic system where the balance of Yin and Yang, as well as the flow of Qi (vital energy), is crucial for optimal health. Breakfast is considered an essential meal that helps to "break the fast" after a night of sleep, replenishing the body's energy and nutrients. Skipping breakfast can disrupt this balance, leading to various health issues, including digestive problems and an increased risk of chronic diseases such as diabetes.

Research has shown that individuals who regularly skip breakfast may have an increased risk of developing insulin resistance, which is a precursor to type 2 diabetes. This is partly due to the body's response to prolonged fasting periods, which can lead to fluctuations in blood sugar levels. In TCM, this can be interpreted as a deficiency in the Spleen and Stomach, organs associated with digestion and nutrient absorption. A weak Spleen may struggle to transform food into Qi and Blood, leading to fatigue, weakness, and potentially higher blood sugar levels due to poor regulation.

Moreover, skipping breakfast can lead to overeating later in the day, particularly high-calorie and high-sugar foods, which can further exacerbate the risk of developing diabetes. TCM emphasizes the importance of moderation and balance in diet, advocating for regular meals to maintain stable energy levels and prevent excessive hunger that can lead to unhealthy food choices.

In terms of dietary recommendations, TCM practitioners often suggest starting the day with a warm, nourishing breakfast that includes whole grains, proteins, and healthy fats. Foods such as oatmeal, eggs, and vegetables can provide the necessary nutrients to support energy levels and metabolic function. Additionally, incorporating foods that are believed to strengthen the Spleen, such as sweet potatoes, legumes, and certain grains, can be beneficial.

In conclusion, from both a TCM and a general health perspective, regularly skipping breakfast is not advisable, especially for individuals concerned about their risk of diabetes. Establishing a routine that includes a balanced breakfast can help regulate blood sugar levels, support digestive health, and contribute to overall well-being. If you have specific health concerns or symptoms, it is always best to consult with a healthcare professional who can provide personalized advice and treatment options.

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