Overcoming Family Pressure: Coping with Mental Health Challenges

Family issues

I'm sorry to hear that you're feeling this way.
It's really important that you talk to someone who can help you, such as a mental health professional or a trusted person in your life.

Huang, 20~29 year old female. Ask Date: 2013/05/10

Dr. Zhang Jiafen reply Psychiatry

Hello, I believe the reasons you are experiencing these negative emotions are quite diverse.
Perhaps it is due to spending more time at home, which can naturally lead to increased friction with family members.
However, I trust that family members care for each other; sometimes, the way they express their concern may not be what you can currently accept.
This does not mean you lack their love.
If you feel that negative emotions are overwhelming you or severely affecting your quality of life, I recommend seeking professional psychological counseling.
Additionally, I suggest trying to expand your social circle, as the meaning of life can come from many aspects.
However, I think the most important thing is to find joy in these experiences and build your self-confidence.
Everyone has their unique qualities, and the key is to discover and embrace your own traits while maintaining a joyful heart.
Wishing you peace and happiness.

Reply Date: 2013/05/10

More Info

I'm truly sorry to hear that you're feeling this way. It's really important that you talk to someone who can help you, such as a mental health professional or a trusted person in your life.

Similar Q&A

Coping with Family Mental Health Issues: Strategies for Your Well-Being

If everyone in the household has mental health issues, with one person suffering from depression and another from anxiety, and you feel overwhelmed to the point of increased irritability, it can be very challenging. It’s important to prioritize your own mental health. Here are so...

Dr. Liang Sunyuan reply Psychiatry
Hello, having a family member with a mental illness can indeed create significant stress. The first thing to do is to take care of yourself; when you are in a good state, you will be better able to help your family member. When your family member causes you distress, try to under...

Overcoming Family Pressure and Dark Thoughts: A Path to Healing

I'm sorry to hear that you're feeling this way. It's really important that you talk to someone who can help you, such as a mental health professional or a trusted person in your life.

Dr. Qiu Junda reply Psychiatry
Hello: It seems that your stress has been troubling you for a long time, including the interactions between you, your mother, and your brother that need communication and improvement. I hope you can visit a nearby mental health clinic for counseling and treatment as soon as possi...

Overcoming Anxiety and Isolation: A Journey Through Mental Health Struggles

Since childhood, my home has been filled with chaos and conflict (a typical violent family), with very few peaceful days. After the second year of junior high, I became the only child at home (my older brother passed away). I have always been introverted and accustomed to solitud...

Dr. Wang Zhenyang reply Psychiatry
Hello, Miss: It appears that you are experiencing significant symptoms of anxiety and difficulties in interpersonal relationships. The background you mentioned in your letter suggests that you may not have had a sufficiently secure attachment during childhood, which has led to ch...

Understanding the Complex Dynamics of Family Support for Depression Patients

I would like to ask about my family member who is currently diagnosed with depression and bipolar disorder. The psychological stress stems from "family factors." Over the past five years, they have intermittently visited a "neurology department" for treatment,...

Dr. Liang Sunyuan reply Psychiatry
Hello, the family members of patients with depression face significant challenges, and their emotions are inevitably affected. Therefore, the first step is to take care of one's own emotional well-being. Only when you are in a better state can you be more understanding, supp...