Aflatoxins are highly toxic! Can chlorophyll detoxify them?
Hello, doctor! Recently, I have a large bag of peanuts at home, and a small portion of the peanut kernels appear to be close to brown and emit a bitter taste when chewed.
I am concerned about the presence of aflatoxins, so I searched for related information online.
I found the following statements: 1.
"Past studies on animals, such as mice, have shown that chlorophyll can reduce the 'carcinogen absorption rate' in the body.
George Bailey and other researchers conducted a recent study where volunteers ingested extremely low doses of aflatoxin, which was labeled for tracking purposes, and then four participants consumed an equivalent dose of chlorophyll.
The results indicated that aflatoxin was quickly absorbed by the body, but once chlorophyll was ingested, the 'rate' of aflatoxin absorption significantly decreased." 2.
"Some studies have shown that consuming more chlorophyll-rich foods, such as green vegetables, can reduce the concentration of urinary aflatoxin-DNA adducts by 55%, which 'may' have a toxic effect in reducing chromosome mutations caused by aflatoxins." (The above two statements are extracted from different sources.) Since I can read clearly but understand vaguely, I would like to ask the doctor the following questions: 1.
In the first statement, "the 'rate' of aflatoxin absorption significantly decreased" = does this mean the 'amount' absorbed decreased? 2.
Is there a definitive conclusion regarding the second statement? (Possible → Can?) Thank you for your response, doctor! #Additionally, I have included the following URLs, which are about "Methods for Identifying Peanut Quality," for reference for peanut enthusiasts.
I wish everyone a happy and healthy eating experience! http://ppt.cc/l3vXI http://ppt.cc/BGZxI http://ppt.cc/RQgEg
Niming, 10~19 year old female. Ask Date: 2015/11/26
Dr. Liao Yaopan reply Family Medicine
Hello, regarding your question, it is beyond my expertise, and I am not fully familiar with the research in this area, so I hesitate to respond.
I apologize for that.
However, I appreciate you providing the relevant information.
Changhua Hospital cares about you.
Reply Date: 2015/11/26
More Info
Chlorophyll, the green pigment found in plants, has garnered attention for its potential health benefits, including its ability to mitigate the toxicity of aflatoxins, particularly in peanuts. Aflatoxins are toxic compounds produced by certain molds, notably Aspergillus species, which can contaminate various crops, including peanuts. The concern regarding aflatoxin exposure is well-founded, as these compounds are known carcinogens and can pose significant health risks.
1. Understanding Aflatoxin Absorption: The first statement you referenced indicates that chlorophyll can significantly reduce the rate at which aflatoxins are absorbed in the body. This is an important distinction. When we talk about the "rate" of absorption, we are referring to how quickly the aflatoxins enter the bloodstream after ingestion. A reduced absorption rate does not necessarily mean that the total amount absorbed is lower; rather, it suggests that the body takes longer to absorb the same amount of aflatoxin. This could potentially allow the body more time to detoxify or eliminate the aflatoxin before it can exert its harmful effects.
2. Research Findings: The second statement suggests that consuming foods rich in chlorophyll, such as green vegetables, may lower the concentration of aflatoxin-DNA adducts in urine by 55%. Aflatoxin-DNA adducts are formed when aflatoxins bind to DNA, which can lead to mutations and increase cancer risk. The use of the term "may" indicates that while there is evidence supporting this claim, it is not yet definitive. More extensive studies are needed to establish a causal relationship and to determine the exact mechanisms by which chlorophyll might exert this protective effect.
3. Practical Implications: For individuals concerned about aflatoxin exposure from peanuts, incorporating chlorophyll-rich foods into their diet could be a beneficial strategy. Foods such as spinach, kale, and other leafy greens not only provide chlorophyll but also offer a range of other nutrients that support overall health. However, it is crucial to note that while chlorophyll may help reduce the toxicity of aflatoxins, it should not be viewed as a substitute for proper food safety practices. Ensuring that peanuts and other crops are stored and handled correctly to prevent mold growth is essential.
4. Conclusion: In summary, while preliminary research suggests that chlorophyll may reduce the absorption rate of aflatoxins and potentially lower the risk of DNA damage associated with these toxins, further studies are necessary to confirm these findings and understand the underlying mechanisms. It is always advisable to maintain a balanced diet rich in various nutrients and to be cautious about food safety, especially when consuming products that may be at risk of contamination. If you have concerns about specific food items, such as peanuts with visible signs of spoilage, it is best to err on the side of caution and avoid consumption.
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