Effective Strategies for Quitting Smoking: A Guide for Beginners
Smoking cessation Hello Dr. Chen, I am an advertising professional and live alone. I have gradually developed a relationship with smoking since my adolescence and have never considered quitting until recently, due to certain factors. I now have the desire to quit smoking for good...
Dr. Chen Ruiqing Reply:
Hello Miss Ivy: Quitting smoking can be challenging, and relying solely on willpower may not be sufficient, making the process more difficult. Currently, there are nicotine patches and nicotine gum available that can help you easily overcome the harmful effects of smoking. You ca...[Read More] Effective Strategies for Quitting Smoking: A Guide for Beginners
Common Reasons for Smoking Cessation Failures and Helpful Resources
Reasons for Failure in Smoking Cessation Hello, I would like to ask about the reasons why most people fail to quit smoking, or where I can find related information on this topic. Thank you.
Dr. Li Jiawen Reply:
Hello: There are many reasons for failure in smoking cessation. Obtaining such data is generally not easy unless there is a platform for people to discuss the reasons for their failures. However, individuals who are illiterate, have poor eyesight, or lack computer skills may be l...[Read More] Common Reasons for Smoking Cessation Failures and Helpful Resources
Understanding Continuous Abstinence Rates in Smoking Cessation
Could you please clarify if there is a specific term you are referring to? When discussing the effectiveness of smoking cessation monitoring, are there specific terms used to describe the duration and rate of continuous non-smoking status, such as the 28-day continuous abstinence...
Dr. Li Fuchun Reply:
The continuous abstinence rate refers to the proportion of individuals who have remained smoke-free throughout a specific period. In contrast, the point abstinence rate indicates the proportion of individuals who are not smoking on a particular day. When evaluating the effectiven...[Read More] Understanding Continuous Abstinence Rates in Smoking Cessation
Can Quitting Smoking Disrupt Sleep? Understanding Withdrawal Symptoms
Inability to sleep every day? Hello Dr. Chen, I would like to ask if quitting smoking can affect sleep. Ever since I quit smoking, I have been unable to sleep normally for the past three weeks, starting two weeks after I quit. I have seen numerous doctors during this time, and ...
Dr. Chen Ruiqing Reply:
Mr. Lin: After quitting smoking, you may experience some withdrawal symptoms such as anxiety, tension, sleep disturbances, lack of patience, and emotional instability. Please consult a pulmonologist, who can provide you with medications to help address these issues. Hualien Hospi...[Read More] Can Quitting Smoking Disrupt Sleep? Understanding Withdrawal Symptoms
Effective Strategies to Help Your Partner Quit Smoking
Smoking cessation Hello, I would like to ask how to help my boyfriend quit smoking. He wants to quit, but how can he stop smoking? When he feels the urge to smoke, how can I assist him to make the process less painful?
Dr. Tang Xinbei Reply:
Dear ET: I admire your concern and support for your friend in quitting smoking! Many reports indicate that the support, care, and assistance from family and friends are crucial factors in successfully overcoming nicotine addiction. When your boyfriend feels the urge to smoke, you...[Read More] Effective Strategies to Help Your Partner Quit Smoking
Should I Quit Smoking? Understanding Withdrawal Symptoms and Health Benefits
Should I quit smoking? I have been addicted to smoking for 13 years, averaging about 10 cigarettes a day. I really want to quit smoking because I often feel dizzy, sleepy, and have very low energy; I frequently feel tired. I think that quitting smoking might improve these conditi...
Dr. Tang Xinbei Reply:
Dear Mei Mei, It seems that you have some conflicting feelings about quitting smoking. You really want to quit, but you are worried about experiencing withdrawal symptoms that may make you uncomfortable. In fact, many people who quit smoking go through these withdrawal symptoms,...[Read More] Should I Quit Smoking? Understanding Withdrawal Symptoms and Health Benefits
Overcoming Smoking Addiction: A Journey to Mental Health and Family Healing
Smoking has destroyed my physical and mental health as well as my family, and I urgently need help? I suffer from depression and am troubled by a smoking addiction. Whenever I feel anxious, I find it even harder to break free from the control of my smoking habit. My willpower is ...
Dr. Li Jiawen Reply:
Jack: Hello, I recommend that you visit a nearby hospital or outpatient clinic for smoking cessation treatment. Utilizing nicotine replacement therapy can help you overcome nicotine addiction, and you can also take advantage of the smoking cessation counseling hotline at 0800-636...[Read More] Overcoming Smoking Addiction: A Journey to Mental Health and Family Healing
Where to Find Smoking Cessation Clinics in Northern Taiwan?
I want to quit smoking? Could you please tell me where there are smoking cessation clinics in New Taipei City? Thank you.
Dr. Li Jiawen Reply:
Hello, A-Zheng: I would like to introduce you to a website: http://www.bhp.doh.gov.tw/quit/. By entering this site and selecting the contracted hospitals in Taipei County, you can find out which medical facilities offer smoking cessation clinics in the county. Wishing you success...[Read More] Where to Find Smoking Cessation Clinics in Northern Taiwan?
Is Quitting Smoking Cold Turkey Dangerous? A Guide for Teens
Is quitting smoking suddenly harmful to the body? As a high school student, your school has asked you to create a column on tobacco-free education. You are inquiring about the best ways to quit smoking and whether quitting abruptly poses any risks. The most effective way to qui...
Dr. Tang Xinbei Reply:
Dear Rainy, Suddenly quitting smoking (complete cessation) can lead to some withdrawal symptoms in a short period. According to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) by the American Psychiatric Association, eight withdrawal symptoms a...[Read More] Is Quitting Smoking Cold Turkey Dangerous? A Guide for Teens
Helping Your Loved One Quit Smoking: Effective Strategies and Support
How to Help a Family Member Quit Smoking Hello Doctor: My father has a severe smoking addiction and works as a truck driver, often relying on cigarettes to stay alert. As soon as he sits in the driver's seat, he can't be without a cigarette. It's gotten to the poin...
Dr. Xiao Ruihui Reply:
Hello Tammy, regarding the issue of smoking cessation, it requires a professional team and the determination of the individual, but more importantly, the support and reminders from family members. For your father's smoking cessation issue, he can seek further consultation at...[Read More] Helping Your Loved One Quit Smoking: Effective Strategies and Support
Understanding Withdrawal: Common Concerns After Quitting Smoking
Regarding smoking cessation... and related issues? Hello Director Li: I have been smoking for 22 years and just quit smoking about ten days ago. Recently, I have been feeling anxious, experiencing memory decline, and noticing a trend of weight loss (isn't it usually supposed...
Dr. Li Fuchun Reply:
I apologize for the delay in responding to your question due to a system issue. The discomfort you mentioned is a typical manifestation of "nicotine withdrawal syndrome." If there are no specific underlying medical issues, nicotine replacement therapy can be used to all...[Read More] Understanding Withdrawal: Common Concerns After Quitting Smoking
How to Stay Focused at Work While Quitting Smoking?
How can one stay focused on tasks while quitting smoking? Hello Doctor, I have been smoking for over ten years and really want to quit. I have tried many times but have failed. I believe the reason is that my job requires long periods of concentration, and my emotions can easily...
Dr. Li Fuchun Reply:
Hello Mr. Hsiao: Using "nicotine replacement therapy" can help reduce the discomfort caused by nicotine withdrawal, such as dizziness, headaches, insomnia, constipation, chest tightness, coughing, restlessness, and difficulty concentrating. Since your smoking habit is l...[Read More] How to Stay Focused at Work While Quitting Smoking?
Struggling to Quit Smoking? Effective Strategies and Resources
I want to quit smoking!!~~ I have tried to quit smoking several times, but I end up smoking again. I lack the willpower to quit completely. Sometimes I am influenced by others, or when I'm feeling down, I find myself lighting up a cigarette without thinking. How can I addres...
Dr. Weng Peiyuan Reply:
Hello Mr. Lin: The success rate for quitting smoking is about twenty percent, so don't be discouraged and keep trying. Choose another special day to commit to quitting smoking. Nicotine gum and patches can help alleviate withdrawal symptoms and increase the chances of succes...[Read More] Struggling to Quit Smoking? Effective Strategies and Resources
Understanding Withdrawal Symptoms: Fatigue and Discomfort After Quitting Smoking
Feeling sleepy~~~~?? Hello, Dr. Tang. I have quit smoking for 10 days now. Even though I haven't done much, I feel very sleepy, and I often experience headaches or a heavy, dizzy sensation. Is this a withdrawal symptom from quitting smoking? I drink coffee to stay alert, but...
Dr. Tang Xinbei Reply:
Dear Xiaomei, I’m glad to hear that you have started taking action to quit smoking! From your description, it seems that nicotine withdrawal symptoms are bothering you, causing fatigue, weakness, increased appetite, and gastrointestinal discomfort. I suggest that when you feel t...[Read More] Understanding Withdrawal Symptoms: Fatigue and Discomfort After Quitting Smoking
Helping Your Boyfriend Quit Smoking: Tips to Alleviate Withdrawal Symptoms
Smoking cessation Hello... My boyfriend has been smoking since he was in the second year of junior high school, and he is now 20 years old. During this time, he has tried to quit smoking, but every time he attempts to quit, he experiences stomach pain and severe diarrhea, which m...
Dr. Tang Xinbei Reply:
Dear Tingting: I admire your concern and effort to help your friend quit smoking, and I am glad to hear that your friend is willing to repeatedly strive to overcome nicotine addiction! Many reports indicate that support, care, and assistance from family and friends are crucial fa...[Read More] Helping Your Boyfriend Quit Smoking: Tips to Alleviate Withdrawal Symptoms
Effective Strategies to Overcome Strong Smoking Addiction
What should I do? Hello, doctor... I really want to quit smoking, but I have tried several times without success. My cravings are very strong; I can smoke up to two or three packs a day. I want to quit, but whenever I feel the urge to smoke and can't, I become anxious and ir...
Dr. Tang Xinbei Reply:
Dear Ah Liang, I am glad to hear that you decided to quit smoking at a young age! Quitting smoking is an endeavor that requires multiple attempts and ongoing effort. Research from abroad indicates that each year, 34% of smokers attempt to quit, but less than 10% are successful i...[Read More] Effective Strategies to Overcome Strong Smoking Addiction
Can Heart Disease Patients Successfully Quit Smoking?
Can people with cardiovascular disease quit smoking? Hello, Doctor: My father just underwent a cardiac catheterization on September 10th because all three of his coronary arteries were blocked. He now has a stent placed, and two arteries are already open, while one is still block...
Dr. Suo Ren Reply:
Dear Lingling, it is never too late to quit smoking. Your father's cardiovascular disease and hyperlipidemia may be closely related to long-term smoking. Smoking not only narrows the blood vessels but also deteriorates respiratory function, increases carbon monoxide levels i...[Read More] Can Heart Disease Patients Successfully Quit Smoking?
Effective Strategies to Quit Smoking: Overcoming Addiction and Weight Gain Concerns
Quit smoking!!! How to quit? Hello, doctor: I started smoking at 15, and it's been many years now. I quit for two months while in the military, but I started again after being deployed. I've thought about quitting smoking over the past few years, but I end up smoking ag...
Dr. Suo Ren Reply:
Dear Zhizhong, Nothing is impossible in this world; it only requires determination! The first step to quitting smoking is to have the resolve and to recognize that cigarettes are highly toxic! The best strategy is to quit as early as possible. For nicotine addiction, there are r...[Read More] Effective Strategies to Quit Smoking: Overcoming Addiction and Weight Gain Concerns
Essential Smoking Cessation Tips for Lung Cancer Patients
How can lung cancer patients quit smoking? Dear Sir/Madam, My friend is a patient with lung cancer and congenital heart disease. I would like to ask the following questions: 1. Do oncologists typically recommend smoking cessation for lung cancer patients? 2. Are there any speci...
Dr. Li Fuchun Reply:
Dear Dennis, 1. Smoking cessation is a health initiative strongly promoted by the National Health Bureau of the Department of Health. Therefore, all patients should be encouraged to quit smoking. Patients with lung cancer and congenital heart disease should be particularly motiv...[Read More] Essential Smoking Cessation Tips for Lung Cancer Patients
Where to Find Smoking Cessation Clinics in Chiayi City
Smoking cessation Hello! I've been smoking for 3 years and really want to quit, but I don't know where there are smoking cessation clinics in Chiayi City. Can you tell me where I can find one in Chiayi?
Dr. Tang Xinbei Reply:
Dear Wei-Cheng, I checked the information on the website of the National Health Bureau of the Department of Health. There are many large hospitals in Chiayi City that offer smoking cessation counseling and outpatient smoking cessation services. The details are as follows: - Chi...[Read More] Where to Find Smoking Cessation Clinics in Chiayi City
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