Struggling to Quit Smoking: Tips for Overcoming Nicotine Addiction
I want to quit smoking! I want to quit smoking, but I've made that decision several times and still can't resist the temptation of cigarettes. I've only been smoking for about a year, and I really dislike seeing my fingers turn yellow. I often get rejected by my cl...
Dr. Tang Xinbei Reply:
Dear Elvis, I am glad to hear that you have decided to quit smoking! Quitting smoking is an endeavor that requires multiple attempts and continuous effort. Research from abroad shows that each year, 34% of smokers try to quit, but less than 10% are successful in doing so (and ma...[Read More] Struggling to Quit Smoking: Tips for Overcoming Nicotine Addiction
Understanding Cravings: Why Am I Still Wanting to Smoke After a Month?
Why is this happening? I would like to ask a question. I have been smoking for five years, and I started quitting on the 20th of last month. It has been almost a month now, and I haven't smoked a single cigarette. I no longer have the urge to smoke, but recently, over the pa...
Dr. Huang Maosen Reply:
During the smoking cessation period, some individuals may experience intense cravings. You can utilize various healthy methods to keep yourself busy, such as exercising, taking a cold shower, or drinking plenty of water. Engage in activities that take you to smoke-free environmen...[Read More] Understanding Cravings: Why Am I Still Wanting to Smoke After a Month?
Can Quitting Smoking Restore My Health After Years of Smoking?
Quit smoking! Hello, I started smoking around the age of 14 and have been smoking for four years now. Recently, I have a strong determination to quit because I feel that my health has deteriorated! I often feel very tired, my eyes are heavy, I get out of breath easily after exerc...
Dr. Chen Ruiqing Reply:
Mr. Radish Cake: Hello, do you know the side effects of smoking? It can make your body feel unwell, and wanting to quit but being unable to may be related to addiction. I recommend visiting a smoking cessation clinic at a hospital. There are nicotine gum or patches available that...[Read More] Can Quitting Smoking Restore My Health After Years of Smoking?
How to Support Your Partner in Quitting Smoking During Pregnancy
How can I help him? Hello Dr. Tsai: I am Dumpling. I am currently a little over two months pregnant. However, my husband says he wants to quit smoking, but his smoking at home doesn't seem to improve; in fact, it feels like he is smoking more. He always thinks that closing t...
Dr. Cai Fushun Reply:
Hello: In response to your question, the benefits of quitting smoking are numerous and it is a global trend that must be pursued. Ninety percent of lung cancer deaths and over eighty percent of chronic bronchitis and emphysema cases are caused by smoking. For your own health and ...[Read More] How to Support Your Partner in Quitting Smoking During Pregnancy
Switching Between Light and Regular Cigarettes: Health Impacts Explained
Smoking light cigarettes and smoking full-flavor cigarettes? Hello, doctor. I would like to ask you about switching between light and full-flavored cigarettes. What effects might this have? I feel a bit uncomfortable after smoking. Thank you!
Dr. Li Jiawen Reply:
Hello: Both regular and light cigarettes contain tar, which is a carcinogen, and nicotine, which is an addictive substance. However, light cigarettes have lower levels of tar and nicotine. Both types of cigarettes produce carbon monoxide (CO) due to incomplete combustion. Are you...[Read More] Switching Between Light and Regular Cigarettes: Health Impacts Explained
How to Support Your Partner in Quitting Smoking Effectively
How can I help him quit smoking? Hello Dr. Tsai, I'm Qiufeng. My boyfriend smokes frequently, and when I asked him why, he said he smokes because of thoughts of his ex-girlfriend. He used to smoke almost a pack a day, but recently he learned that after I smell the smoke, my ...
Dr. Cai Fushun Reply:
Hello: In response to your question, the benefits of quitting smoking are numerous and align with global trends, making it imperative. Ninety percent of lung cancer deaths and over eighty percent of chronic bronchitis and emphysema cases are caused by smoking. For your health and...[Read More] How to Support Your Partner in Quitting Smoking Effectively
How to Test for Smoking Relapse After Quitting: A Guide
Smoking cessation assessment Hello Director Li: I have some questions to ask you. Is there a test available to determine if someone has resumed smoking after quitting? If so, how can it be tested, and where can this be done? Thank you for taking the time to answer, thank you! ^-^
Dr. Li Jiawen Reply:
Hello: Currently, there is a breath test to measure the concentration of carbon monoxide (CO) in exhaled air, which is generally offered for free. However, not every contracted hospital or clinic with the National Health Insurance Administration has this equipment. Our hospital h...[Read More] How to Test for Smoking Relapse After Quitting: A Guide
Is It Normal to Experience Dizziness for Days After Quitting Smoking?
How come I've been feeling dizzy for so many days? Hello Dr. Chen, I have one last question that is bothering me. I've been experiencing dizziness for several days now. Is this normal?
Dr. Chen Mingzhe Reply:
After quitting smoking, symptoms of dizziness can appear about 8 hours after the last cigarette is extinguished. This dizziness may gradually decrease over the course of one week, but mild dizziness can persist for 1 to 2 months. Stay strong! We all support you. Don't forget...[Read More] Is It Normal to Experience Dizziness for Days After Quitting Smoking?
Is Quitting Smoking Harder Than I Thought? My Third Day Experience
Quitting smoking is not as easy as I imagined? Hello, today marks the third day of my smoking cessation. I have been feeling unwell these past few days, experiencing dizziness, occasional body twitches, and some drowsiness (I tend to fall asleep when I lie down during dizzy spell...
Dr. Chen Mingzhe Reply:
Louse: You are very brave and commendable. On the third day of quitting smoking, you may experience symptoms such as dizziness, drowsiness, restlessness, and dry mouth, which are similar to what you are currently experiencing. Nicotine patches contain nicotine, which is absorbed ...[Read More] Is Quitting Smoking Harder Than I Thought? My Third Day Experience
Struggling to Quit Smoking? Tips and Resources for College Students
Oh God!! Please save me!! Hello Dr. Tang: I am a sophomore student. I started smoking in my second year of high school, and I have never really thought about quitting. Three months ago, I started dating a girl who doesn't mind that I smoke, as she has mentioned it to me seve...
Dr. Tang Xinbei Reply:
Dear Jun, It seems that although your girlfriend does not care whether you quit smoking, you have made the decision to do so. Generally, individuals who are addicted to smoking may experience withdrawal symptoms shortly after they stop, such as mood swings or feelings of sadness...[Read More] Struggling to Quit Smoking? Tips and Resources for College Students
Effective Strategies for Promoting a Smoke-Free Environment in Elementary Schools
How to promote a "smoke-free" message to elementary school students? Hello: I am currently serving as a school nurse at an elementary school, and I would like to know how to promote the importance of a smoke-free environment for elementary school students. Thank you!
Dr. Tang Xinbei Reply:
Dear Nurse Auntie, How can we promote the importance of being smoke-free? This is indeed an important and challenging task! In today's information-rich environment, there is a wealth of data available online (often more current and extensive than what school teachers provid...[Read More] Effective Strategies for Promoting a Smoke-Free Environment in Elementary Schools
Understanding Acupuncture and Medication for Smoking Cessation
Smoking cessation acupuncture A few days ago, I visited a hospital for a smoking cessation clinic. The doctor placed needles in my ear (four needles on one side), and I have been taking Cipram 5mg daily. Since then, I have been feeling restless and dizzy, and I fell in the bathro...
Dr. Chen Ruiqing Reply:
Hello, little mouse: The cipram you are taking is an antidepressant, and dry mouth is a possible side effect. Moreover, 5 mg is a relatively low dose, so the impact is minimal. The symptoms you mentioned are likely unrelated to this medication. Sincerely, Dr. Chen Ruqing, Departm...[Read More] Understanding Acupuncture and Medication for Smoking Cessation
Effective Strategies for Helping a Loved One Quit Smoking
How to quit smoking? Dr. Lin: My father has been a small employee at a company for many years and has been smoking for over a decade. Our whole family has been urging him to quit smoking, but he always brushes us off by saying he can't quit. In recent years, he has started t...
Dr. Lin Cangyao Reply:
Hello Angle: Generally speaking, smokers have many reasons for not quitting, which can be summarized as a lack of motivation to quit. Discussing cessation methods without this motivation is ineffective. Therefore, the first step is to stimulate your father's motivation to qu...[Read More] Effective Strategies for Helping a Loved One Quit Smoking
Creating Effective Posters for Smoking Cessation Awareness
Smoking Cessation Comic How to create a poster?
Dr. Tang Xinbei Reply:
Dear Little Cheng, Happy New Year! It seems that your winter vacation assignment is to create a comic on the theme of smoking cessation? Our website provides medical consultation services and cannot teach you how to draw comics or create posters. I suggest you check the website...[Read More] Creating Effective Posters for Smoking Cessation Awareness
Is It Too Late to Quit Smoking After Cervical Cancer Diagnosis?
Is it still possible to quit smoking? I was diagnosed with cervical carcinoma in situ last year and have undergone a surgical excision. However, I seem to be experiencing signs of recurrence. I have been smoking for over ten years, and I know it's bad for me, but I just can&...
Dr. Chen Ruiqing Reply:
Ms. ERP: You have developed an addiction to cigarettes, which is why you experience withdrawal symptoms when you don't smoke. It's not a matter of willpower; it's the nicotine at play, making you feel the need to smoke again to alleviate your symptoms. Of course, y...[Read More] Is It Too Late to Quit Smoking After Cervical Cancer Diagnosis?
Struggling to Quit Smoking: Tips for Overcoming Nicotine Cravings
I really want to quit smoking? I started smoking in May of last year, and it's been eight months now. I really feel that my physical condition has worsened; I get easily short of breath. Currently, I work at an amusement park, and while I can resist smoking at home, I fear t...
Dr. Suo Ren Reply:
Dear A-Rong: Nothing is impossible; quitting smoking is not difficult, but it requires determination. As long as you have the resolve and confidence, seeking professional consultation at a smoking cessation clinic can help. If necessary, nicotine patches can be used to help you b...[Read More] Struggling to Quit Smoking: Tips for Overcoming Nicotine Cravings
Effective Strategies for Athletes to Quit Smoking and Boost Performance
I want to quit smoking? Doctor, what is the best method to quit smoking? I really want to break free from the bondage of cigarettes because I am an athlete, and smoking is detrimental to my performance. Can you help me quit smoking?
Dr. Chen Ruiqing Reply:
Mr. Hsun: Quitting smoking solely through willpower can be quite challenging. Currently, hospitals offer nicotine patches and nicotine gum, which can help you quit smoking more easily. Please check with the pulmonology department or the smoking cessation clinic at the hospital fo...[Read More] Effective Strategies for Athletes to Quit Smoking and Boost Performance
Is Coughing a Sign of Serious Health Risks from Smoking?
Is a cough with phlegm a warning sign from the body? Dear Dr. Chen: I work at a large trading company, but my colleagues are constantly smoking. Some of them even have what is commonly referred to as "smoker's cough." I'm unsure how to advise them. Could you s...
Dr. Chen Ruiqing Reply:
Miss Xiaopang: Smoking is an invisible killer, especially for those who are constantly smoking, as they tend to have a significant addiction. While moral persuasion can be effective, providing practical methods for quitting is essential. They may have the desire to quit smoking, ...[Read More] Is Coughing a Sign of Serious Health Risks from Smoking?
Managing Liver Health: Tips for Smokers with Elevated GPT Levels
I'm sorry, but I According to the health examination report, the GPT level is 45 U/L, indicating liver function abnormalities, and the individual is a carrier of hepatitis B. What measures can be taken to maintain health and manage this condition? Thank you.
Dr. Li Jiawen Reply:
Mr. Mi Fei: Hello! 1. Maintaining a regular lifestyle and a joyful heart will definitely help in the recovery of liver function. 2. Being a carrier of Hepatitis B is not frightening; as long as you have regular liver function tests, fetal globulin blood tests, and abdominal ultra...[Read More] Managing Liver Health: Tips for Smokers with Elevated GPT Levels
Understanding the Costs and Process of Medical Smoking Cessation
Using medical methods to quit smoking? I would like to ask, if I want to seek medical assistance to quit smoking, what is the total cost of the treatment process? What does the treatment procedure include? Thank you!
Dr. Li Jiawen Reply:
Hello, 1. If you visit a clinic or hospital participating in the National Health Administration's smoking cessation pilot program, you will receive a subsidy of NT$250 per week for medication, with a total of eight weeks of benefits over the course of one year (to complete...[Read More] Understanding the Costs and Process of Medical Smoking Cessation
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