Cranberry Juice for Bladder Infections: A Guide to Mature vs. Unmatured Varieties
Urinary Tract Infection (UTI) My grandmother has a bladder infection and has completed her treatment. The doctor recommended drinking cranberry juice to prevent recurrence. There are rumors that there are two types: "mature" and "immature." Could you explain t...
Dr. Cai Xiuwen reply Nutrition
Hello! Generally speaking, fully ripened cranberries change from white to red, and they contain higher levels of antioxidants such as anthocyanins and flavonoids. The skin contains anthocyanins and resveratrol, while the seeds contain lignans. Research suggests that consuming 200...[Read More] Cranberry Juice for Bladder Infections: A Guide to Mature vs. Unmatured Varieties
Can Nutritional Milk Powder Replace Liquid Diet for Tube Feeding?
Can tube feeding with milk be replaced by direct sales nutritional milk powder? Hello: My father has dementia and has lost his swallowing function, so the doctor inserted a nasogastric tube. Initially, he was receiving six cans of enteral nutrition (Nutrison) per day in the hospi...
Dr. Cai Xiuwen reply Nutrition
Hello! Stroke patients and those receiving enteral feeding rely entirely on specialized nutritional products to meet their daily nutritional needs, as these specific nutritional requirements are often difficult to obtain from regular diets. Therefore, it is safer for patients on ...[Read More] Can Nutritional Milk Powder Replace Liquid Diet for Tube Feeding?
Understanding Dietary Needs for Binge Eating and Anemia Management
Dietary issues The doctor mentioned that for binge eating syndrome, it's important to choose high-protein foods with moderate fat content. How much is considered moderate fat? For example, how much meat can be consumed in one meal? Additionally, if someone has anemia, friend...
Dr. Cai Xiuwen reply Nutrition
Hello, A-Jin! Generally speaking, it is important to first determine your caloric needs before calculating your daily fat intake. For an intake of 1800 calories, fat should comprise about 30%, which amounts to approximately 60 grams. After accounting for five servings of protein ...[Read More] Understanding Dietary Needs for Binge Eating and Anemia Management
Diet Tips for Chronic Kidney Disease: How to Preserve GFR Levels
Diet for Chronic Kidney Disease Hello, Dietitian Tsai! I am a stage 3B chronic kidney disease patient, with a GFR of only 37. How should I adjust my diet to prevent further decline in my GFR? Are there any cookbooks available for kidney disease diets that you would recommend? Tha...
Dr. Cai Xiuwen reply Nutrition
Hello Mr. Tsai! When it comes to kidney disease, it is essential to first identify the underlying causes of your kidney deterioration in order to effectively manage it. This includes monitoring blood sugar, blood lipids, blood pressure, and uric acid levels. In terms of diet, asi...[Read More] Diet Tips for Chronic Kidney Disease: How to Preserve GFR Levels
How to Self-Check for Diabetes: Tips for Concerned Drinkers
Can diabetes be self-monitored? I love drinking beverages and I'm worried that I might develop diabetes since my dad has it. What methods can I use to check if I have diabetes?
Dr. Cai Xiuwen reply Nutrition
Hello! In addition to genetics, obese individuals are also at a higher risk of developing diabetes, so it is advisable to pay attention to your weight. The diagnostic criteria for diabetes include fasting blood glucose levels greater than 126 mg/dL on two occasions, hemoglobin A1...[Read More] How to Self-Check for Diabetes: Tips for Concerned Drinkers
Best Supplements for Stroke Recovery: Is Bitter Melon Safe for Seniors?
Post-Stroke Care My grandfather is 90 years old and had a minor stroke six months ago. Initially, the doctor mentioned vascular blockage, but now he has no issues with speaking or walking. I would like to buy a dietary supplement that can help clear blood vessels and lower blood ...
Dr. Cai Xiuwen reply Nutrition
Hello, Li Yun! I’m not sure if your grandfather is still taking anticoagulant medications. If he is, please be cautious about avoiding the combination with dietary supplements. Currently, there is no specific interaction found between bitter melon tablets and anticoagulants, but ...[Read More] Best Supplements for Stroke Recovery: Is Bitter Melon Safe for Seniors?
Understanding the Impact of Diet on Hypertension and Heart Health
The relationship between diet and cardiovascular health, particularly hypertension? Hello, Dietitian Tsai. I often have doubts and questions regarding health reports about diet that I see in newspapers, magazines, online, and on television. I would like to consult you through thi...
Dr. Cai Xiuwen reply Nutrition
Hello! Based on your height and weight, your Body Mass Index (BMI) is 25.6 (the standard range is 18.5-24). Your ideal weight is 63.6 kg, indicating that you are slightly overweight. It is recommended that your systolic blood pressure be maintained between 110-120 mmHg. Your fast...[Read More] Understanding the Impact of Diet on Hypertension and Heart Health
Best Fruits and Vegetables to Relieve Constipation: A Nutritional Guide
Some concerns? What fruits and vegetables should be eaten to relieve constipation? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! There are many factors that influence bowel movements, including intestinal motility, the moisture and fiber content in the diet, the gut microbiota, and individual bowel habits. To ensure smooth bowel movements: 1. **Establish Good Bowel Habits**: The human body has a ph...[Read More] Best Fruits and Vegetables to Relieve Constipation: A Nutritional Guide
Balancing Sugar Intake: Is 700CC of Drinks Too Much?
Water and beverage in a 1:1 ratio? I drink about 700cc of beverages every day. If I also consume at least 700cc of water daily, can this help neutralize the sugar intake? Is drinking 700cc of beverages every day too much? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! It is recommended to limit the consumption of beverages, primarily because they may contain excessive amounts of flavorings, sugars, and processed compounds. Overconsumption can lead to issues such as obesity, elevated blood sugar levels, and high blood lipids. The body re...[Read More] Balancing Sugar Intake: Is 700CC of Drinks Too Much?
Best Foods to Detox Your Body from Airborne Pollutants
How to eat when frequently exposed to exhaust fumes? Due to work-related exposure to exhaust fumes and oil vapors, what foods should I consume to help detoxify my body? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! Inhalation of harmful substances can primarily irritate the upper respiratory tract, and with long-term chronic exposure, it may increase airway hyperresponsiveness and potentially lead to progressive massive fibrosis, resulting in severe pulmonary dysfunction. The underly...[Read More] Best Foods to Detox Your Body from Airborne Pollutants
Managing Gestational Diabetes and Hypertension During Pregnancy
Gestational diabetes and hypertension? Hello, nutritionist. I am currently 32 weeks pregnant and have been diagnosed with gestational diabetes with blood sugar levels of 75/193/157/153 and hypertension at 145/95. What should I eat that would be best for both me and my baby? I hav...
Dr. Cai Xiuwen reply Nutrition
Hello! I am not sure about your current eating situation, but based on your current blood sugar and blood pressure levels, dietary and exercise adjustments are necessary. Here are the recommendations: 1. Your current caloric requirement is calculated as follows: 69 kg * 30 calor...[Read More] Managing Gestational Diabetes and Hypertension During Pregnancy
Natural Remedies for Healing Arm Injuries: Foods to Consider
Is there any natural food ingredient that can be used for "repairing" after an impact to the right arm? Hello, nutritionist: My right arm was accidentally injured by a "metal object" some time ago. After a period of treatment, the pain has significantly improv...
Dr. Cai Xiuwen reply Nutrition
Hello~ During the wound healing period, a high-protein diet can aid in wound repair. However, once the wound has healed, there is currently no literature suggesting specific nutrients related to pain from weather changes. It is recommended to maintain a balanced diet. If necessar...[Read More] Natural Remedies for Healing Arm Injuries: Foods to Consider
Can Irritable Bowel Syndrome Be Fully Cured or Just Managed?
Is there a way to completely cure irritable bowel syndrome (IBS)? Is irritable bowel syndrome (IBS) completely curable, or can it only be managed through diet and medication (similar to diabetes)? If one stops medication or consumes a high-fat diet, will it relapse? I have been e...
Dr. Cai Xiuwen reply Nutrition
Hello, irritable bowel syndrome (IBS) is likely related to your constitution and lifestyle habits. It is recommended that you supplement with probiotics and increase your physical activity to improve your situation. Given the tight schedule in the military, I suggest you first ad...[Read More] Can Irritable Bowel Syndrome Be Fully Cured or Just Managed?
Understanding Digestive Enzyme Effects: White Residue in Stool Explained
Response: How to Improve Digestive System Issues (2) Hello Dr. Tsai, I recently started taking Vida Comprehensive Digestive Enzymes, but I noticed that since I began using them, my stool has started to contain white substances mixed in. It doesn't seem like undigested food (...
Dr. Cai Xiuwen reply Nutrition
Hello, regarding the use of rectal suppositories, are they prescribed by a physician or can they be purchased over the counter? What are the reasons for their use? If they are prescribed, it is advisable to consult your physician during your follow-up visit. Digestive enzymes sho...[Read More] Understanding Digestive Enzyme Effects: White Residue in Stool Explained
Improving Digestive Health: Tips for Managing IBS and Gut Issues
Response: How to Improve Poor Digestive Health Hello Dr. Tsai, I previously experienced frequent abdominal discomfort (sometimes just diarrhea and other times gastroenteritis), so I often visited doctors. Most of them diagnosed me with symptoms of irritable bowel syndrome. I once...
Dr. Cai Xiuwen reply Nutrition
Hello, Xiao Ming. Based on what you described, if the tests show no issues, it is possible that stress is the cause. Stress can lead to accelerated intestinal motility, which can negatively affect digestion. Some suggest drinking Yakult to replenish beneficial gut bacteria; howev...[Read More] Improving Digestive Health: Tips for Managing IBS and Gut Issues
Improving Digestive Health: Natural Solutions for Gut Issues
How to improve poor digestive health? Hello, doctor. I have digestive issues, and I'm not sure if they are congenital or acquired. Whenever I eat something slightly greasy, I often experience gastrointestinal discomfort (over 90% of the time I end up with diarrhea). I would ...
Dr. Cai Xiuwen reply Nutrition
Hello, Xiao Ming. I assume your weight is not too heavy. I'm curious if your eating habits are good, such as whether you chew your food thoroughly and eat slowly. Eating quickly and not chewing well, along with a preference for drinking soup after meals, may affect your dige...[Read More] Improving Digestive Health: Natural Solutions for Gut Issues
Effective Diet and Exercise Tips for Slimming Down Your Legs
Slimming the calves? Hello, Dietitian Tsai. I am 176 cm tall and weigh 68 kg, which gives me a BMI within the normal range. However, I have been troubled by my uneven weight distribution; my face appears thin, my waist is fine, but my thighs and calves look quite thick (thigh cir...
Dr. Cai Xiuwen reply Nutrition
Hello! The nutrients you consume will evenly provide what your body needs, but the distribution of fat and lean mass in your limbs and torso is influenced by many factors, including genetics, activity levels, and habits. It is not possible to adjust body shape solely through diet...[Read More] Effective Diet and Exercise Tips for Slimming Down Your Legs
Nutrition Tips for Managing Cholesterol and Uric Acid Levels
excuse me? With a height of 177 cm and a weight of 78 kg, and having a regular exercise routine, your recent health check shows a cholesterol level of 132 mg/dL and a uric acid level of 8.2 mg/dL. Given your family history of kidney disease, it is important to pay attention to yo...
Dr. Cai Xiuwen reply Nutrition
Hello! Your current BMI is 24.8, which is within the standard weight range. Given your family history of kidney disease, it is important to understand the underlying causes of the kidney condition. If the kidney disease is secondary, treatment should focus on the underlying cause...[Read More] Nutrition Tips for Managing Cholesterol and Uric Acid Levels
How to Address Post-Meal Diarrhea: Tips for Restoring Digestive Health
How to improve diarrhea after meals? About 3.4 years ago, I could eat normally regardless of how hungry I was. However, now I often experience diarrhea after meals, especially after dinner. This might be because I usually have a bowel movement before lunch (I have a daily bowel m...
Dr. Cai Xiuwen reply Nutrition
Hello! Actually, having a bowel movement 1-3 times a day is considered normal as long as there is no significant diarrhea or cramping. If it is causing you distress, adjustments may be necessary. Based on your description, it seems that your morning bowel movements are normal, bu...[Read More] How to Address Post-Meal Diarrhea: Tips for Restoring Digestive Health
Healthy Eating Tips for Managing High Blood Pressure, Cholesterol, and Diabetes
Diet for Patients with Metabolic Syndrome (Three Highs: Hypertension, Hyperlipidemia, and Hyperglycemia) Hello, recently my father's health report came out, indicating that he has metabolic syndrome. He mentioned having fatty liver, elevated blood sugar, and high cholesterol...
Dr. Cai Xiuwen reply Nutrition
Hello Jean! Your father's condition indeed sounds like it may be related to metabolic syndrome. Besides going to the hospital for examinations, it is crucial to pay attention to lifestyle and dietary issues. For instance, consider whether he has a low level of physical activ...[Read More] Healthy Eating Tips for Managing High Blood Pressure, Cholesterol, and Diabetes