Healthy Diet Tips for Stroke Recovery: Nutritional Guidance for Your Loved One
Stroke Diet Hello Doctor: Two years ago, my mother suffered a subarachnoid hemorrhage (stroke) due to high blood pressure and underwent a drainage surgery (to remove blood from the brain). A little over a month after her discharge, she had another surgery for abdominal drainage (...
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding your mother's diet, you mentioned that she only consumes multigrain rice for one meal. What does her diet look like at other times? The primary foods she consumes should be normal. Concerning post-stroke nutrition, it is essential to maintain a balanced diet...[Read More] Healthy Diet Tips for Stroke Recovery: Nutritional Guidance for Your Loved One
Nutritional Guidance for Feeding a Relative with Brain Injury
Please ask your question? I would like to ask for your advice! My uncle has suffered brain damage and has had a tracheostomy for almost a year, requiring tube feeding. Due to his frail condition, he occasionally experiences fevers. We hope you can provide us with valuable suggest...
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding enteral feeding through a nasogastric tube during hospitalization, a nutritionist should conduct a nutritional assessment and provide an appropriate formula. Since we are unaware of your uncle's nutritional status and current health condition, it is advisabl...[Read More] Nutritional Guidance for Feeding a Relative with Brain Injury
Does Adding Green Tea to Yakult Kill Probiotics?
Can you get probiotics from mixing Yakult with green tea? Recently, there have been drinks available that combine Yakult and green tea, which are said to provide lactic acid bacteria and vitamin C, potentially helping to prevent colds. However, some people claim that green tea ca...
Dr. Cai Xiuwen reply Nutrition
Hello! Currently, there is no concrete evidence regarding the sediment in green tea yogurt. However, it is speculated that the differences in characteristics may be caused by changes in acidity and alkalinity. As for whether adding green tea to yogurt can prevent colds, it is wor...[Read More] Does Adding Green Tea to Yakult Kill Probiotics?
Does Dr. Tsai Offer Weight Loss Plans at Nantou Hospital?
Does Dr. Tsai provide consultations at Nantou Hospital? Dr. Tsai, do you provide consultations at Nantou Hospital, and are you able to design weight loss meal plans for patients?
Dr. Cai Xiuwen reply Nutrition
Hello! The Nutrition Consultation Clinic at Nantou Hospital, Department of Health, operates from 8:00 AM to 12:00 PM in the morning, with afternoon appointments available. There is a night consultation for nutrition every other Friday. Dietitian Hsu-Wen's consultation hours ...[Read More] Does Dr. Tsai Offer Weight Loss Plans at Nantou Hospital?
Red Yeast Rice and Natto: Best Timing and Cold Medication Guidelines
Red yeast rice natto Dear Supervisor Tsai, I have been experiencing elevated cholesterol and triglyceride levels. Currently, I am taking red yeast rice and natto supplements. Could you please advise whether it is more effective to take these supplements before or after meals? Ad...
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding your issue of high blood cholesterol and triglycerides, it is important to first understand whether your dietary habits are contributing to elevated lipid levels. If you frequently eat out, consume excessive seafood, meat, or fried foods, these dietary habits nee...[Read More] Red Yeast Rice and Natto: Best Timing and Cold Medication Guidelines
Struggling with Body Image: The Dangerous Desire for Anorexia
I really want to have anorexia! I am 167 cm tall. Two years ago, I weighed 78 kg, and now I weigh 46 kg. Even though I am already too thin, I still constantly want to lose weight and feel that I am fat. This summer, I developed binge eating behaviors, going to all-you-can-eat cak...
Dr. Cai Xiuwen reply Nutrition
Hello, based on your height, your ideal weight should be at least 55 kilograms. Your current body mass index (BMI) is 16.49, which indicates that you are underweight. I believe you need psychological support; stop calling yourself "chubby." Every day, remind yourself, &...[Read More] Struggling with Body Image: The Dangerous Desire for Anorexia
Is My Weight Loss Approach Too Extreme? Seeking Nutrition Advice
Is this weight loss method too extreme? Hello Dr. Tsai, I am 19 years old, currently weighing 56 kg (down to 54 kg). My body shape resembles a pear (with an extremely overweight lower body), but my upper body is very thin, making it difficult for me to find jeans that fit. My c...
Dr. Cai Xiuwen reply Nutrition
Hello! Based on your work and eating habits, it seems very challenging, and I truly sympathize with you. Your weight is not excessive, but your current dietary habits could have long-term effects on your health. First, it is essential to maintain a balanced diet with the six majo...[Read More] Is My Weight Loss Approach Too Extreme? Seeking Nutrition Advice
Is My 11-Year-Old's Weight Normal? Nutrition Tips for Healthy Eating
Question My younger son is 11 and a half years old (almost 12), with a height of 152 cm and a weight of 46 kg. Is this normal? However, some of his classmates weigh only in the thirties. My son has a bit of a belly; what nutritious meal plans would you recommend? He never eats sn...
Dr. Cai Xiuwen reply Nutrition
Hello! The weight-to-height index for children can be calculated using the formula: Weight-to-Height Index = Weight (kg) ÷ Height (cm) ÷ Height Constant (refer to Table 1). The height constant for 12-year-olds is 0.293. You can then evaluate the weight status based on the followi...[Read More] Is My 11-Year-Old's Weight Normal? Nutrition Tips for Healthy Eating
The Benefits and Myths of Maifan Stone: A Nutritional Perspective
Regarding Maifan Stone? The characteristics of Maifan stone include its adsorptive and purifying properties. According to tests conducted by the Japan Health Inspection Center, when 10% Maifan stone was added to a 0.1 ppm mercury solution, 85% of the mercury was removed after fou...
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding Maifan stone, it is a type of rock, specifically an igneous rock that has been formed through metamorphic weathering. In terms of minerals, Maifan stone contains zeolite, which has a molecular structure with many small pores. When water is filtered, gases and hea...[Read More] The Benefits and Myths of Maifan Stone: A Nutritional Perspective
Choosing the Right Multivitamins: A Guide for Optimal Health
Choosing a Multivitamin? Hello Dr. Tsai, I would like to ask how we should choose multivitamins and single vitamin supplements (like vitamin C) available on the market. Should we look at the content and dosage of the ingredients? Are there any websites where we can find informa...
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding the recommended intake of multivitamins, you can refer to the "Dietary Reference Intakes (DRIs)" established by the Ministry of Health and Welfare. It provides recommended amounts for various nutrients. Generally, vitamins are formulated based on the DR...[Read More] Choosing the Right Multivitamins: A Guide for Optimal Health
Dietary Guidelines for Managing Gastric Bleeding and Weight Loss
Individuals with gastrointestinal bleeding should follow a careful dietary regimen to manage their condition while aiming for weight loss. It is essential to focus on nutrient-dense foods that are easy to digest and avoid irritants. Here are some dietary recommendations: 1. **Op...
Dr. Cai Xiuwen reply Nutrition
Hello! Weight loss is not an overnight process, so please do not rush it. It is important to maintain a low-fat diet, but if you have gastroesophageal reflux disease (GERD), please pay attention to the following: 1. Eat smaller, more frequent meals. 2. Consume fiber in moderation...[Read More] Dietary Guidelines for Managing Gastric Bleeding and Weight Loss
How to Boost Low HDL Cholesterol Levels Through Diet and Lifestyle?
How to increase low levels of high-density lipoprotein (HDL)? I recently received my health check report, which indicated that my high-density lipoprotein (HDL) level is low (34), while my total cholesterol and triglycerides are normal. What dietary or other methods can I use to ...
Dr. Cai Xiuwen reply Nutrition
Hello! High-density lipoprotein (HDL) is significantly influenced by physical activity and diet. A vegetarian diet does not lead to a decrease in HDL levels. It is recommended to increase aerobic exercise to at least 40 minutes daily, with sufficient intensity to elevate your hea...[Read More] How to Boost Low HDL Cholesterol Levels Through Diet and Lifestyle?
Understanding High Cholesterol: Surprising Causes and Solutions
A minor issue with cholesterol? Hello, I was quite shocked after my recent health check-up because my cholesterol level is 252, which is considered high. However, I rarely eat meat and often consume vegetables. My weight is also on the lower side. Why could my cholesterol be elev...
Dr. Cai Xiuwen reply Nutrition
Hello, Xiao Ting! The issue of high blood lipids is not solely influenced by diet; the body can also synthesize them, and some individuals may have a genetic predisposition that contributes to this condition. Generally, to lower blood cholesterol levels, it is not enough to simpl...[Read More] Understanding High Cholesterol: Surprising Causes and Solutions
Stroke Diet Management: Nutrition Tips for Diabetes and Hypertension
Dietary Control for Stroke For individuals who are overweight, have diabetes, hypertension, and have recently experienced a small blood vessel rupture in the brain, dietary control and maintenance are crucial. Here are some recommendations: 1. **Balanced Diet**: Focus on a well-...
Dr. Cai Xiuwen reply Nutrition
Hello Grace! Chronic complications of diabetes include cardiovascular and cerebrovascular diseases, and the diet should primarily avoid high blood lipids while also aiming to lower them. Hyperlipidemia refers to elevated levels of cholesterol and triglycerides in the blood, and a...[Read More] Stroke Diet Management: Nutrition Tips for Diabetes and Hypertension
Understanding Kidney Issues: Nutrition Tips for Healthier Urine and Blood
Kidney problems Hello, doctor. Recently, I noticed that my urine has been cloudy for some time without improvement, and I have also been experiencing lower back pain. I thought there might be an issue with my kidneys, so I went to a laboratory to have my urine and blood tested. I...
Dr. Cai Xiuwen reply Nutrition
Hello! It is recommended that you visit a hospital for further evaluation by a physician. Test report data only represent a symptom and cannot be used solely to diagnose a disease. Your concerns should be thoroughly assessed by a doctor. Wishing you health and safety. This messag...[Read More] Understanding Kidney Issues: Nutrition Tips for Healthier Urine and Blood
The Health Benefits of Vinegar-Soaked Raisins: A Nutritional Powerhouse
The therapeutic effects of vinegar-soaked raisins? What are the health benefits of vinegar-soaked raisins? There is an article online about this; is it accurate? Raisins are the best ally against diseases and free radicals. In today's world, raisins are a common food item. U...
Dr. Cai Xiuwen reply Nutrition
Hello, many studies have found that free radicals are associated with cerebrovascular diseases, cardiovascular diseases, diabetes, cancer, and aging. Therefore, there are many antioxidant products on the market that claim to promote health and longevity by combating free radicals...[Read More] The Health Benefits of Vinegar-Soaked Raisins: A Nutritional Powerhouse
Can Peritoneal Dialysis Patients Eat Konjac?
Konjac Can patients undergoing peritoneal dialysis consume konjac products?
Dr. Cai Xiuwen reply Nutrition
Hello! There are no specific restrictions on consuming konjac foods for peritoneal dialysis patients. However, peritoneal dialysis requires a higher protein intake compared to standard hemodialysis, approximately 1.3 to 1.5 grams of protein per kilogram of body weight. Other diet...[Read More] Can Peritoneal Dialysis Patients Eat Konjac?
How to Restore Your Metabolism After Weight Loss Struggles
How to improve? Hello, Nutritionist: Reports indicate that if calorie intake is too low during a weight loss period, it may lead to a decrease in basal metabolic rate (BMR) over time, even if exercise is incorporated, resulting in a body that is prone to regaining weight. If one ...
Dr. Cai Xiuwen reply Nutrition
Hello! The biggest concern in weight loss is using incorrect methods that can negatively impact your basal metabolic rate. Therefore, it is essential to have a complete weight loss plan assessed by a physician or a nutritionist to avoid affecting your health. Using the wrong meth...[Read More] How to Restore Your Metabolism After Weight Loss Struggles
Recovering from Harmful Diet Pills: The Role of Nutritional Therapy
Regarding dietary therapy? I previously took some harmful weight loss pills that seemed to contain ephedra or other drug components. While I was taking them, I experienced significant weight loss, a lack of appetite, excellent metabolism, and I was able to sweat easily. I could a...
Dr. Cai Xiuwen reply Nutrition
Hello, the use of harmful weight loss medications can indeed cause significant damage to your body. It is recommended that you visit a hospital to check for any potential harm to your liver and kidney functions. First, you need to adjust your lifestyle and diet to be more regular...[Read More] Recovering from Harmful Diet Pills: The Role of Nutritional Therapy
Nutrition Guide for Chronic Kidney Disease, Hypertension, and Anemia
Individuals with renal failure, hypertension, anemia, duodenal ulcers, and dyslipidemia may be unsure about the appropriate dietary choices? Hello, Dr. Tsai! I am a patient with chronic kidney failure, hypertension, anemia (hemoglobin 7), duodenal ulcer, and dyslipidemia. I am un...
Dr. Cai Xiuwen reply Nutrition
Hello, the dietary needs for chronic kidney failure vary significantly based on individual circumstances. However, the general principle is to ensure adequate nutrition to reduce the deterioration of kidney function. Additionally, it is important to control protein intake and adj...[Read More] Nutrition Guide for Chronic Kidney Disease, Hypertension, and Anemia