How Many Calories Should a 22-Year-Old Woman Consume to Maintain Weight?
Caloric intake issues? I would like to ask, I am a 22-year-old female, weighing between 41 and 42 kilograms, and I am 155 centimeters tall. I have a typical activity level for a student. How many calories should I consume in a day to maintain my weight? Also, my metabolism is rel...
Dr. Cai Xiuwen reply Nutrition
Hello, based on your height, your ideal weight should be around 52 kilograms, with an ideal weight range of 47 to 57 kilograms. Given your current weight, it is considered too low. According to your ideal weight, your daily caloric needs should be approximately 1850 kilocalories....[Read More] How Many Calories Should a 22-Year-Old Woman Consume to Maintain Weight?
Is Drinking Three Cups of Milk Daily Bad for Your Health?
Could it be that you are drinking too much? Every day, I drink three cups of milk, which is prepared with skim milk powder. Each cup is 500 grams, and I add three scoops of milk powder, which should be less than 100 grams. I don't experience diarrhea. I usually drink it with...
Dr. Cai Xiuwen reply Nutrition
Hello! It is generally recommended to consume 2000-3000 cc of fluids per day. I'm curious about your total daily intake of plain water. If your fluid metabolism is normal, you should still pay attention to your electrolyte balance and check for any signs of muscle cramps or ...[Read More] Is Drinking Three Cups of Milk Daily Bad for Your Health?
Understanding Changes in Bowel Movements: What Black-Green Stool Means
Excretion issues? I would like to ask about my bowel movements. I almost have a bowel movement every day. A few months ago, I had a habit of eating red-fleshed guava, which made me go several times a day. However, after I stopped eating it, I didn't have a bowel movement for...
Dr. Cai Xiuwen reply Nutrition
Hello! To help with bowel movements, it is beneficial to consume more high-fiber foods such as brown rice, whole grain rice, vegetables, and fruits. Additionally, it is important to drink plenty of water. The longer stool remains in the intestines, the more nitrogenous waste the ...[Read More] Understanding Changes in Bowel Movements: What Black-Green Stool Means
Understanding Hyperthyroidism: Causes, Symptoms, and Dietary Tips
Hyperthyroidism 1. Is it possible for hyperthyroidism to be caused by a cold? 2. Besides autoimmune factors and genetics, are there other potential causes? 3. Are there any dietary recommendations or menus?
Dr. Cai Xiuwen reply Nutrition
Hello! Hyperthyroidism is characterized by the excessive secretion of thyroid hormones by the thyroid gland, which is related to genetics and stress. Regarding the causes of hyperthyroidism, it is advisable to consult an endocrinologist. As for dietary restrictions, they should b...[Read More] Understanding Hyperthyroidism: Causes, Symptoms, and Dietary Tips
Discover the Benefits of Pure Legume Foods for Weight Loss
Foods made from pure legumes include: 1. Tofu 2. Tempeh 3. Edamame 4. Lentil soup 5. Chickpea salad 6. Black bean burgers 7. Hummus 8. Pea protein powder 9. Bean dips 10. Legume-based pasta Thank you I read a report stating that students from the Department of Nutrition at Tai...
Dr. Cai Xiuwen reply Nutrition
Hello! Foods made from legumes include dried tofu, tofu skin, and tofu rolls. Eating pure legume-based foods can significantly reduce fat intake compared to consuming high-fat meats, as the lecithin and fiber in legumes can help lower blood cholesterol levels. However, the key is...[Read More] Discover the Benefits of Pure Legume Foods for Weight Loss
Struggling with Constipation: Tips for Relief and Better Mood
Constipation... feeling quite down? Hello Dr. Tsai, I have been struggling with constipation for at least three months. I eat a lot of vegetables (at least two bowls of salad without dressing each day). I also consume yogurt and bananas, and at least one apple daily. However, my ...
Dr. Cai Xiuwen reply Nutrition
Hello! It seems that your fiber intake is sufficient, but have you been mindful of your daily water intake? It is recommended to consume more than 2000cc of water per day. If your water intake is adequate, I suggest visiting a gastroenterology clinic for a specialist to check for...[Read More] Struggling with Constipation: Tips for Relief and Better Mood
Understanding Binge Eating: Signs, Symptoms, and Solutions
Binge Eating Disorder Hello Dr. Tsai, my current height is 162 cm and I weigh 115 lb. I really want to lose weight to at least 48 kg. Recently, due to my friends, I have been eating dinner very late (I ended up staying up until 4 AM because I heard it's better not to eat fou...
Dr. Cai Xiuwen reply Nutrition
Hello! Your height is 162 cm, and your ideal weight should be at least 51 kg. Your current weight is considered normal. If you are dissatisfied with your body shape, I recommend enhancing your curves through exercise, which is healthier. Additionally, it's advisable to maint...[Read More] Understanding Binge Eating: Signs, Symptoms, and Solutions
Can Eating Only 1000 Calories a Day Really Help You Lose Weight?
Is consuming 1000 calories a day really effective for weight loss? I've heard that if you only consume 1000 calories a day, you can lose about 1 kilogram in a week. However, it's really difficult to stick to 1000 calories a day because sometimes just one meal can be aro...
Dr. Cai Xiuwen reply Nutrition
Hello! Takeout meals are generally high in calories because they often contain a large portion of carbohydrates, with one serving being approximately equivalent to two bowls of rice. Additionally, side dishes are often fried or high in fat. To lose weight, it is essential to avoi...[Read More] Can Eating Only 1000 Calories a Day Really Help You Lose Weight?
Tips to Achieve a Fuller Face Through Nutrition and Lifestyle Changes
How to make your face look fuller and more plump? I often have friends telling me that I've lost weight again, and I respond that I haven't. Then they say that my face looks gaunt and my cheeks are sunken. Recently, I've also developed a line of acne around my mout...
Dr. Cai Xiuwen reply Nutrition
Hello! Your weight is slightly below the ideal range, which should be between 49-59 kg. The reason your weight hasn't decreased but you appear slimmer could be due to an increase in muscle mass and a reduction in body fat, or it might be related to water retention. Weight ga...[Read More] Tips to Achieve a Fuller Face Through Nutrition and Lifestyle Changes
Why Did I Gain 1 KG After One Late Night Snack?
Just one late-night snack? My height is 153 cm, and my weight has consistently been around 43 kg. My food intake and caloric intake have not increased. However, just because I had a late dinner the night before at around 9:00 PM (I only had two egg dumplings, two wontons, some ca...
Dr. Cai Xiuwen reply Nutrition
Hello! Weight gain cannot be attributed solely to the food consumed the previous night; it also includes factors such as our activity level, overall health, and any medications taken, all of which can influence weight fluctuations. Regarding the late-night snack you mentioned, it...[Read More] Why Did I Gain 1 KG After One Late Night Snack?
Best Dietary Choices for High Urinary Protein and Bloating Relief
What should I eat? For individuals with high urinary protein levels and edema, a kidney-friendly diet is essential. It is advisable to limit protein intake, focusing on high-quality proteins such as lean meats, fish, and eggs, but moderation is key. Eating eggs daily may be accep...
Dr. Cai Xiuwen reply Nutrition
Hello! It is best to have a kidney specialist diagnose your kidney condition before providing dietary recommendations from a nutritionist, as dietary needs for kidney disease can vary significantly and should be tailored to individual circumstances. For individuals with high bloo...[Read More] Best Dietary Choices for High Urinary Protein and Bloating Relief
Can You Eat Natto and Red Yeast Rice During Menstruation?
Natto Can I consume natto or red yeast rice products during menstruation?
Dr. Cai Xiuwen reply Nutrition
Hello! There are no specific food restrictions during menstruation, but some individuals may experience bloating or diarrhea during this time. It is advisable to avoid gas-producing foods such as natto, sweet potatoes, peanuts, and legumes. Wishing you good health. This informati...[Read More] Can You Eat Natto and Red Yeast Rice During Menstruation?
Understanding Weight Fluctuations: Is Your Eating Pattern a Concern?
Weight issues Hello~~ I would like to ask, a few days ago I suddenly ate a lot of food almost non-stop, and it was all high-calorie food. My height is 165 cm and my weight was around 44 kg, but it suddenly increased to 46 kg in just one day. I felt very guilty about it. As a resu...
Dr. Cai Xiuwen reply Nutrition
Hello! Sudden binge eating or loss of appetite can have a negative impact on health. It is advisable to maintain a balanced intake of food. Is there any stress that might be causing changes in your eating habits? It is recommended that you visit a hospital for a comprehensive che...[Read More] Understanding Weight Fluctuations: Is Your Eating Pattern a Concern?
Long-Term Weight Loss Medication: What to Do When You Want to Stop?
Long-term use of weight loss medications..? Hello, about two years ago, I started taking weight loss medication at a clinic recommended by a friend. I have been on it for two years, but now I don't want to continue. However, as soon as I stop taking it, I feel dizzy, my face...
Dr. Cai Xiuwen reply Nutrition
Hello, it is recommended that you bring the weight loss medication you are taking to the hospital for a consultation with a physician. Please ask the doctor for advice on how to adjust the medication to minimize any uncomfortable symptoms. It is important to use weight loss medic...[Read More] Long-Term Weight Loss Medication: What to Do When You Want to Stop?
Nutritional Benefits of Cauliflower: Potassium and Phosphorus Content Explained
Cauliflower The potassium and phosphorus content in cauliflower is as follows: Cauliflower typically contains approximately 299 mg of potassium and around 48 mg of phosphorus per 100 grams.
Dr. Cai Xiuwen reply Nutrition
Hello! 100 grams of cauliflower contains 240 mg of potassium and 36 mg of phosphorus. For other related food components, you can refer to the Food Information Network! Wishing you a Happy New Year! This information is provided by Dietitian Tsai Hsiu-Wen from Nantou Hospital, Depa...[Read More] Nutritional Benefits of Cauliflower: Potassium and Phosphorus Content Explained
Nutritional Analysis of Potassium and Phosphorus in Cauliflower and Wax Apple
Broccoli & Wax Apple The potassium and phosphorus content in broccoli and wax apple is as follows: Broccoli: - Potassium: Approximately 316 mg per 100 grams - Phosphorus: Approximately 66 mg per 100 grams Wax Apple: - Potassium: Approximately 116 mg per 100 grams - Phosphor...
Dr. Cai Xiuwen reply Nutrition
Hello, 100 grams of broccoli contains 240 mg of potassium and 36 mg of phosphorus. 100 grams of wax apple contains 70 mg of potassium and 10 mg of phosphorus. Wishing you a Happy New Year! This information is provided by Dietitian Tsai Hsiu-Wen from Nantou Hospital, Department of...[Read More] Nutritional Analysis of Potassium and Phosphorus in Cauliflower and Wax Apple
Effective Weight Management: Tips for Healthy Eating Habits
Weight management How to effectively control weight? What healthy eating habits should be followed to maintain overall health?
Dr. Cai Xiuwen reply Nutrition
Hello! Maintaining weight requires controlling calorie intake and expenditure. When intake exceeds expenditure, weight increases; when intake is less than expenditure, weight decreases. By managing diet and engaging in appropriate exercise, one can achieve a healthy diet that emp...[Read More] Effective Weight Management: Tips for Healthy Eating Habits
Whole Fruits vs. Fruit Juices: Nutritional Differences and Best Practices
Fruits and Fruit Juices Is there a difference in nutritional intake between eating whole fruits and consuming fruit juice? What is the best time to eat fruits? Is it possible to use fruits as a primary food source while dieting?
Dr. Cai Xiuwen reply Nutrition
Hello! Drinking only fruit juice significantly reduces fiber intake compared to consuming whole fruits, and the juicing process may destroy some vitamins. The timing for eating fruits depends on individual circumstances and is not fixed. However, for those with peptic ulcers or e...[Read More] Whole Fruits vs. Fruit Juices: Nutritional Differences and Best Practices
Am I Suffering from Binge Eating Disorder? Understanding Nutrition and Weight Control
Am I suffering from binge eating disorder? I would like to ask a question. I have always had a habit of controlling my weight. My height is 165 cm and my weight is 43 kg. Perhaps it's because I usually eat less, so last night I ended up eating a lot of food, such as four coo...
Dr. Cai Xiuwen reply Nutrition
Hello! The key to weight control is making gradual adjustments over time. Sudden binge eating can certainly overwhelm the gastrointestinal tract, leading to diarrhea, which is quite understandable! Weight gain requires a balanced increase in caloric intake; simply consuming high-...[Read More] Am I Suffering from Binge Eating Disorder? Understanding Nutrition and Weight Control
Nutrition Tips for Managing Diabetes and Gout in Seniors
excuse me? My grandfather is 68 years old and has diabetes, gout, and hyperlipidemia, with unstable blood sugar levels and missing teeth. He exercises every morning. How can we prepare his diet to help him manage his conditions better? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello, dear Xiaoxin! Your grandfather's diet can be based on the principles of a diabetic diet. When selecting ingredients and cooking methods, focus on providing soft and liquid foods. The main guidelines for a diabetic diet are the "three lows and two highs": low...[Read More] Nutrition Tips for Managing Diabetes and Gout in Seniors