How to Eat to Prevent Stroke: Dietary Tips for a Healthy Lifestyle
Dietary Approaches to Prevent Stroke Hello, Teacher Tsai: I would like to know how to eat three meals a day to prevent stroke. Thank you!
Dr. Cai Xiuwen reply Nutrition
Hello! The occurrence of a stroke is primarily due to a sudden blockage or bleeding in the brain's blood vessels, leading to various symptoms. To prevent a stroke, it is important to maintain a diet low in oil and salt, high in fiber, avoid smoking and alcohol, engage in reg...[Read More] How to Eat to Prevent Stroke: Dietary Tips for a Healthy Lifestyle
Essential Dietary Restrictions for Managing Hyperthyroidism
Dietary Management of Hyperthyroidism I have a student diagnosed with hyperthyroidism and experiencing arrhythmia, so I would like to understand the dietary restrictions related to hyperthyroidism in as much detail as possible. Thank you!
Dr. Cai Xiuwen reply Nutrition
Hello! Hyperthyroidism can lead to an accelerated metabolism, so it is necessary to increase caloric and protein intake in the diet. Additionally, other nutrients such as B vitamins and vitamin C should be supplemented. As for whether to limit iodine intake, it is recommended to ...[Read More] Essential Dietary Restrictions for Managing Hyperthyroidism
Understanding Health Food Claims: How Are They Regulated and Verified?
Questions about health supplements? Could you please explain how the unique functions of health supplements are recognized in the market? How does the government determine the validity of these health supplements? What recognized functions do health supplements currently have? Th...
Dr. Cai Xiuwen reply Nutrition
Hello! According to the regulations of the Health Food Management Act, health foods must meet the following requirements: 1. They must have clearly defined health-promoting ingredients, and the reasonable intake levels of these products must be scientifically substantiated. The...[Read More] Understanding Health Food Claims: How Are They Regulated and Verified?
Understanding Certified Health Foods: Types and Classifications Explained
Regarding health supplements? Currently, what are the recognized functions of health foods? How many categories and types of certified health foods are there, and how should they be classified?
Dr. Cai Xiuwen reply Nutrition
Hello! The health benefits of health foods are recognized based on the following criteria: 1. If the intake of a specific health food can supplement nutrients that the body lacks, it can be claimed that the food has the effect of preventing or improving diseases related to that n...[Read More] Understanding Certified Health Foods: Types and Classifications Explained
Does Eating Spirulina Detox Your Body? Understanding Side Effects and Healing
excuse me? Hello, can eating spirulina help with detoxification? I experienced severe diarrhea when I first started taking it, but after about a week, it stopped. A colleague mentioned that it might be because I was taking too many medications and that I was detoxing. Additionall...
Dr. Cai Xiuwen reply Nutrition
Hello! Spirulina is rich in protein, carbohydrates, dietary fiber, as well as abundant in minerals and vitamins A, C, E, B-complex, and β-carotene. The dietary fiber in spirulina can aid in digestive function, while the minerals and vitamins can support metabolism. Regarding deto...[Read More] Does Eating Spirulina Detox Your Body? Understanding Side Effects and Healing
Discover Nutritional Information: Potassium and Phosphorus in Dates
Website Thank you for informing me about the potassium and phosphorus content in jujubes. I would like to ask you again if there are any websites that provide this information. Otherwise, it would be too much trouble to ask you repeatedly.
Dr. Cai Xiuwen reply Nutrition
Hello! You're welcome! It is our honor to serve you! Regarding food ingredients, you can visit the Food Information Network of the Ministry of Health and Welfare at food.doh.gov.tw. Under the "Nutrition and Your Health" section, there is a nutrition component datab...[Read More] Discover Nutritional Information: Potassium and Phosphorus in Dates
Effective Weight Loss Strategies for Night Shift Workers
Weight loss Hello Dr. Tsai: My height is 165 cm and my weight is 75 kg, which classifies me as moderately obese. I have been working night shifts for a long time and often eat out, primarily consuming rice, noodles, and porridge, making it difficult to choose low-calorie foods. I...
Dr. Cai Xiuwen reply Nutrition
Hello! A weight loss rate of about 0.5 to 1 kilogram per week is recommended; losing weight too quickly is not advisable. Additionally, nutritional supplements can assist during the weight loss process, but the key to successful weight loss is to change eating habits to prevent r...[Read More] Effective Weight Loss Strategies for Night Shift Workers
Nutritional Insights: Phosphorus and Potassium in Jujubes for Dialysis Patients
Jujube My mother has been on long-term peritoneal dialysis, and I would like to inquire about the phosphorus and potassium content in jujubes (dates). Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! 100 grams of dates contain 200 mg of potassium and 20 mg of phosphorus. Wishing you good health from Dietitian Tsai Hsiu-Wen at Nantou Hospital, Department of Health.[Read More] Nutritional Insights: Phosphorus and Potassium in Jujubes for Dialysis Patients
Is Alfalfa Safe? Understanding Its Risks and Benefits for Health
Is this true? Hello, I came across an article online that made me very anxious because I have been consuming alfalfa sprouts as a weight loss aid for the past month, and I really enjoy them. However, after reading this article, I am quite worried. Can you please tell me if this i...
Dr. Cai Xiuwen reply Nutrition
Hello! Many research findings reveal a phenomenon, and the reasons behind it require inference, which in turn needs further studies to verify whether the toxic components in alfalfa sprouts can trigger autoimmune diseases. Personal suggestions can be considered, but it should not...[Read More] Is Alfalfa Safe? Understanding Its Risks and Benefits for Health
Can I Maintain My Weight After Losing 17kg? Nutrition Concerns Explained
I'm sorry, but I need the specific content you would like me to translate into English. Please provide the text you want translated I have a question... I originally weighed 70 kg and have lost weight down to 53 kg. Recently, I have been feeling increasingly guilty after eat...
Dr. Cai Xiuwen reply Nutrition
Hello! Irregular eating habits can indeed affect your body's metabolic rate. If you have previously consumed too few or unbalanced calories and have not developed an exercise routine, returning to a normal diet may lead to weight regain. However, making necessary adjustments...[Read More] Can I Maintain My Weight After Losing 17kg? Nutrition Concerns Explained
Foods That Promote Skin Repair and Elasticity: Do Oranges Help?
Skin Repair Hello! Which types of foods are beneficial for the repair of the skin's epidermis and restoring elasticity? Is eating more oranges helpful? Please help me with this, thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! Consuming a diet rich in fiber and vitamins C and E is beneficial for maintaining the epidermis. Vegetables and fruits that are high in vitamins C and E can be helpful. Additionally, it is important to stay well-hydrated, get adequate sleep, and engage in regular exercise....[Read More] Foods That Promote Skin Repair and Elasticity: Do Oranges Help?
Understanding Nail Spots: Causes, Gender Links, and Remedies
Nail spots The presence of spots and pitting on the fingernail of the middle finger can be related to various factors, including underlying health conditions, nutritional deficiencies, or trauma. While there is no direct correlation between these symptoms and gender, certain cond...
Dr. Cai Xiuwen reply Nutrition
Hello! A deficiency in B vitamins and iron can lead to nail defects. You may try supplementing with B vitamins and iron, as this is not related to gender! Wishing you good health. This message is from Dietitian Tsai Hsiu-Wen at Nantou Hospital, Department of Health.[Read More] Understanding Nail Spots: Causes, Gender Links, and Remedies
Understanding Vitamin B, Enzymes, and Algae for Stress Relief and Pain Management
excuse me? Thank you for your detailed response. I am also trying to manage my work stress. Currently, I take a natural B-complex vitamin after meals, but I have noticed that my urine is darker in color; is this normal? Additionally, is it appropriate to take 10 mg of fruit and v...
Dr. Cai Xiuwen reply Nutrition
Hello! It is normal for urine to turn dark yellow after consuming B vitamins, so there is no need to worry. As for taking enzymes and spirulina, as long as they are consumed in moderation and you do not experience any adverse reactions, you can take them with peace of mind. Spiru...[Read More] Understanding Vitamin B, Enzymes, and Algae for Stress Relief and Pain Management
Nutrition Tips for Managing Chronic Pain and Fatigue
Daily Care Hello: I have been experiencing chronic headaches, lower back pain, neck stiffness and pain, and lower back pain, which has led me to long-term use of muscle relaxants and anti-anxiety medications. Recently, I stopped taking the medication for two days, but I am now ex...
Dr. Cai Xiuwen reply Nutrition
Hello! I wonder if your symptoms are caused by being busy at work and experiencing high levels of stress. When under stress, consuming foods high in sugar and calories can help raise blood sugar levels and improve your mood. In addition to snacks, I recommend supplementing with B...[Read More] Nutrition Tips for Managing Chronic Pain and Fatigue
Is My Breakfast Routine Healthy for Digestion and Nutrition?
Could you please provide the details of your breakfast order so I can assist you better? Every morning, I start by drinking a glass of water, followed by fresh milk, then I eat some fruit before heading out for breakfast. Is this sequence beneficial for my body and digestion? Am ...
Dr. Cai Xiuwen reply Nutrition
Hello! As long as your gastrointestinal function is normal, the nutrients from food can be absorbed. In the evening, due to reduced activity levels, any intake that is not consumed will be stored as fat. Most commercially available yogurt and fruit-vegetable juices contain relati...[Read More] Is My Breakfast Routine Healthy for Digestion and Nutrition?
Can Diabetics Drink Fruit Vinegar? Understanding Blood Sugar Control
Diabetes mellitus I have diabetes; can I drink fruit vinegar or plum vinegar beverages? Additionally, I am taking medication and controlling my diet, yet my fasting blood sugar level still reaches 200 every morning. Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! Fruit vinegar and plum vinegar contain sugar, and they can be consumed in moderation when blood sugar levels are well controlled. However, it is important to ensure that the total carbohydrate intake does not exceed daily limits. In cases of elevated blood sugar, it is adv...[Read More] Can Diabetics Drink Fruit Vinegar? Understanding Blood Sugar Control
Garlic Supplements: Benefits, Precautions, and Top Recommendations
Garlic extract I heard that garlic extract is very good for the body. I want to buy a bottle to try! Are there any contraindications for taking garlic extract? For example, who should avoid it or what should not be taken together with it? Also, are there any good brands of garlic...
Dr. Cai Xiuwen reply Nutrition
Hello! Garlic contains allicin compounds, which indeed have antibacterial properties. As for contraindications, there are no specific restrictions, but individuals with sensitive gastrointestinal tracts or poor digestive function should be cautious when consuming it. When selecti...[Read More] Garlic Supplements: Benefits, Precautions, and Top Recommendations
Nutritional Insights: Phosphorus and Potassium Levels in Water Bamboo
Zizania latifolia I would like to inquire about the phosphorus and potassium content in bamboo shoots, as my mother is a peritoneal dialysis patient. Thank you!
Dr. Cai Xiuwen reply Nutrition
Hello! 100 grams of bamboo shoots contain 180 mg of potassium and 43 mg of phosphorus. If blanched in plenty of water, the potassium content is reduced! For peritoneal dialysis, it is important to pay attention to protein supplementation, requiring 1.3 grams of protein per kilogr...[Read More] Nutritional Insights: Phosphorus and Potassium Levels in Water Bamboo
Understanding Plant-Based Enzymes: Benefits, Risks, and Dietary Considerations
excuse me? Hello, what are plant-based digestive enzymes? What are their benefits? I read about them in a book; can they boost immunity? Are there any contraindications for consumption? Could there be allergic reactions? Can patients with ankylosing spondylitis consume them? Than...
Dr. Cai Xiuwen reply Nutrition
Hello! Many plant-based foods contain natural enzymes that can aid in the digestion and absorption of nutrients. Some can also provide vitamins and minerals. However, these are food-grade substances, and claims made by certain health supplements regarding their therapeutic effect...[Read More] Understanding Plant-Based Enzymes: Benefits, Risks, and Dietary Considerations
Vitamin B Complex and Zinc: Precautions When Taking with Allergy Medications
Vitamin B complex and Zinc I would like to buy vitamin B complex and zinc. Are there any contraindications for taking these? I am currently taking medication for allergies.
Dr. Cai Xiuwen reply Nutrition
Hello! B vitamins are water-soluble, and excess amounts will be excreted through urine. The recommended daily intake of zinc is 10-12 milligrams. If you have a history of allergies, you should still be cautious about any special reactions to these supplements. It is advisable to ...[Read More] Vitamin B Complex and Zinc: Precautions When Taking with Allergy Medications