Key Questions on Weight Loss: Nutrition, Exercise, and Metabolism
Many questions about weight loss? Hello, I have been overweight since childhood, with a height of only 157 cm. During my freshman year, I even weighed 66.67 kg. After two to three years of dietary control and exercise, I have now reduced my weight to around 47 kg. However, to mai...
Dr. Cai Xiuwen reply Nutrition
Hello! Your height is 157 cm, and your ideal weight range should be between 49-59 kg. Your current weight is below the ideal weight range, and it is not recommended for you to continue losing weight, as being underweight can affect your immune system. If you are dissatisfied with...[Read More] Key Questions on Weight Loss: Nutrition, Exercise, and Metabolism
Understanding Growth Hormone: A Guide for Nutritional Concerns in Students
Growth hormone I am a nursing student and I have been troubled by something. My dad's friend, who is a doctor, said that I have poor blood circulation, malnutrition, and gastrointestinal issues, which is why no matter what I eat, it doesn't seem to help. My height is 15...
Dr. Cai Xiuwen reply Nutrition
Hello! It is recommended that you consult an endocrinologist to have a thorough examination and assessment to determine if there is indeed a deficiency in growth hormone. The physician can provide appropriate treatment options and advise whether growth hormone supplementation is ...[Read More] Understanding Growth Hormone: A Guide for Nutritional Concerns in Students
Understanding Weight Gain: Nutritional Tips for Underweight Individuals
Want to gain weight? I have been slim since childhood, and now I am 152 cm tall and weigh between 39-40 kg. When I gain weight, it only shows on my face. Could this indicate poor gastrointestinal absorption? Should I see a doctor first? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! Your weight is indeed below the ideal weight range. If you gain weight by eating more, it indicates that your gastrointestinal function is normal. However, the number and distribution of fat cells vary from person to person. Some individuals tend to accumulate fat cells in...[Read More] Understanding Weight Gain: Nutritional Tips for Underweight Individuals
Are There Side Effects of Daily Vitamin B Complex and Lutein?
Do vitamin groups have side effects? Is there any side effect from taking vitamin B complex and lutein daily?
Dr. Cai Xiuwen reply Nutrition
Hello! B vitamins are water-soluble, and any excess will be excreted through urine. Lutein is a type of carotenoid and does not accumulate in the liver. If consumed according to the recommended amounts, it should not lead to an overdose. The key point is to ensure the source is c...[Read More] Are There Side Effects of Daily Vitamin B Complex and Lutein?
Calorie Count: Eating Only Vegetables and Ginger in Drunken Chicken Dish
Calorie If you only eat the vegetables and ginger slices from the Shao Jiu Ji (Drunken Chicken) without drinking the broth, the calorie content would be relatively low. Approximately one bowl of cabbage contains about 20-25 calories, and 5-6 slices of ginger would add around 5-10...
Dr. Cai Xiuwen reply Nutrition
Hello! Generally speaking, both cabbage and ginger slices are very low in calories; a bowl of cabbage and 5-6 slices of ginger will not exceed 30-40 calories. However, when consuming braised chicken with rice wine, it is important to note that the broth is high in calories. Cabba...[Read More] Calorie Count: Eating Only Vegetables and Ginger in Drunken Chicken Dish
Nutritional Management for Stroke Patients: Addressing Diarrhea Issues
Enteral feeding for patients with cerebrovascular embolic stroke? My grandmother was hospitalized for a left cerebral artery embolic stroke on August 30 and was discharged home after one month. She is unable to stand or speak and requires repositioning and back patting every two ...
Dr. Cai Xiuwen reply Nutrition
Hello! The situation of diarrhea should be assessed based on the frequency, volume, and characteristics of the stools. It is advisable to consult the attending physician to evaluate whether a stool softener is necessary. Abbott's Ensure is a high-nitrogen, low-residue nutrit...[Read More] Nutritional Management for Stroke Patients: Addressing Diarrhea Issues
Understanding DHA Sources for Pregnant Women: Fish and Safety Concerns
Pregnant Women and DHA Hello, I would like to ask you about the common belief that pregnant women should eat more fish for their children to be smart, and that DHA is only found in fish. Could you tell me where DHA is concentrated in fish? Is it in the flesh, the organs, or the h...
Dr. Cai Xiuwen reply Nutrition
Hello! Indeed, there is literature indicating that increased DHA supplementation during pregnancy can promote normal brain development in infants. Generally, DHA can be found in organ meats and eggs; however, due to concerns about cholesterol and content levels, there seems to be...[Read More] Understanding DHA Sources for Pregnant Women: Fish and Safety Concerns
Effective Strategies to Alleviate Itching in Dialysis Patients
How to alleviate itching in dialysis patients? Hello, Nutritionist: My mother has been on peritoneal dialysis for about three years. Although she has no wounds on her skin, she experiences severe itching, especially on her back, as if ants are crawling on her body. Are there any ...
Dr. Cai Xiuwen reply Nutrition
Hello! Patients undergoing dialysis often complain of skin itching, which is generally caused by elevated serum phosphorus levels. It is important to pay attention to foods that are high in phosphorus, such as soybeans, sweet potatoes, cocoa, yeast, and peanuts. Additionally, doc...[Read More] Effective Strategies to Alleviate Itching in Dialysis Patients
Dietary Guidelines for Potassium and Phosphorus in Chronic Kidney Disease
Regarding foods high in potassium and phosphorus for chronic kidney failure? Hello, Doctor: I would like to ask you about foods and fruits that are high in potassium and phosphorus, which chronic kidney disease (CKD) patients should avoid. 1. What are the foods and fruits that ar...
Dr. Cai Xiuwen reply Nutrition
Hello, 1. Impaired kidney function can make it difficult for the kidneys to excrete potassium, and elevated blood potassium levels can lead to cardiac issues. Therefore, it is necessary to limit the intake of high-potassium foods. Foods high in potassium include water spinach, ...[Read More] Dietary Guidelines for Potassium and Phosphorus in Chronic Kidney Disease
Can You Drink Milk? Debunking Myths About Calcium Absorption
Is it not possible to drink milk? I would like to ask the doctor: Some people say that milk should not be consumed because it hinders calcium absorption. Is this true? Are there any individuals who should avoid drinking milk?
Dr. Cai Xiuwen reply Nutrition
Hello! A recent study from Harvard University has indicated that women who consume more than two cups of milk daily have a significantly higher risk of fractures compared to those who drink less than one cup of milk per week. This has sparked discussions about whether milk hinder...[Read More] Can You Drink Milk? Debunking Myths About Calcium Absorption
Nutrition Tips for Managing Tongue Inflammation in Diabetics and Hypertensives
Glossitis Hello, I would like to ask about my mother's health. In recent years, she has been diagnosed with hypertension, diabetes, and frequent kidney inflammation. Recently, she has also developed glossitis. I would like to know what dietary changes she should make to help...
Dr. Cai Xiuwen reply Nutrition
Hello! For individuals with diabetes and hypertension, dietary considerations should focus on low salt, low sugar, low fat, and high fiber as guiding principles. A balanced intake of various food groups is essential, with an emphasis on natural foods. The six major food categorie...[Read More] Nutrition Tips for Managing Tongue Inflammation in Diabetics and Hypertensives
Understanding the Effects and Concerns of Taking Nometine: A Guide for Young Adults
Nometine Hello! I am 19 years old. I started taking Nomitine on June 16 of this year and stopped on July 16. During that month, I lost about 5 kg and my body fat decreased by approximately 3%. I began using Nomitine again on August 20. I have a few questions: 1. Will the effect...
Dr. Cai Xiuwen reply Nutrition
Hello! Your question seems to be regarding medication usage. It would be better to consult a physician or pharmacist for more accurate advice. Additionally, don't forget the importance of diet and exercise alongside medication assistance! Good luck! Wishing you success in yo...[Read More] Understanding the Effects and Concerns of Taking Nometine: A Guide for Young Adults
Is It Safe to Mix Milk and Lemon Juice? Nutritional Insights Explained
Can milk be mixed with lemon juice? As the topic suggests, I've noticed my mother eating this way recently, and I seem to remember that it's not advisable to mix these foods together, is that correct?
Dr. Cai Xiuwen reply Nutrition
Hello! If there are no allergies to these two foods, there are no dietary restrictions against mixing milk and lemon for consumption. Wishing you good health. Response from Dietitian Tsai Hsiu-Wen, Nantou Hospital, Department of Health.[Read More] Is It Safe to Mix Milk and Lemon Juice? Nutritional Insights Explained
Struggling with Weight Loss After Thyroid Issues: Seeking Nutritional Guidance
I want to lose weight? Hello, I was diagnosed with hyperthyroidism in the second grade of elementary school, and I have been on medication until the summer after my first year of college. I then underwent surgery, and currently, my T3 and T4 levels are within normal ranges, but m...
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding your thyroid issues, I recommend that you return to the hospital for follow-up examinations. Factors contributing to obesity include diet, lifestyle habits, genetics, and diseases. Based on your height, your ideal weight should be around 63 kilograms. Vegetarian ...[Read More] Struggling with Weight Loss After Thyroid Issues: Seeking Nutritional Guidance
Effective Weight Loss: The Power of Exercise and Nutrition Insights
Exercise is indeed very effective! Hello: This is my first time here. I read through the Q&A in one go and saw many people saying they can't lose weight. So I want to share my weight loss experience. In middle school, I was 162 cm tall and weighed around 55 kg. I used to...
Dr. Cai Xiuwen reply Nutrition
Hello! Thank you very much for your sharing! Weight loss has no shortcuts and no holidays; dietary control combined with exercise is the healthiest and safest method. While the diet should be low in calories, it also needs to be balanced. The Department of Health is currently enc...[Read More] Effective Weight Loss: The Power of Exercise and Nutrition Insights
Best Prenatal Vitamins and Calcium Supplements for Expecting Mothers
Vitamins During the third month of pregnancy, it's important to supplement with a comprehensive prenatal vitamin and calcium. I recommend looking for reputable brands that are specifically formulated for pregnant women. Some well-regarded options include Nature Made Prenatal...
Dr. Cai Xiuwen reply Nutrition
Hello! The nutritional requirements during the early stages of pregnancy, according to the Dietary Reference Intakes (DRIs) recommended by the Ministry of Health and Welfare in Taiwan, are as follows: Vitamin C 110 mg, Vitamin B6 1.9 mg, Vitamin B12 2.6 µg, and Folic Acid 600 µg....[Read More] Best Prenatal Vitamins and Calcium Supplements for Expecting Mothers
Effective Weight Loss Tips for Vegetarians: A Guide to Healthy Eating
I also want to lose weight? Hello… Before I gained weight, my previous weight was quite normal (65-68 kg). However, after a trip where I indulged in a lot of food, I returned home and weighed myself, and wow, I had gained weight. Then, not knowing how to lose weight, I kept eatin...
Dr. Cai Xiuwen reply Nutrition
Hello! The only way to lose weight is to eat less and exercise more. Based on your height, your ideal weight should be 62 kilograms. For vegetarians, in addition to consuming low-calorie foods, it is important to pay attention to food combinations. Here are some principles for ve...[Read More] Effective Weight Loss Tips for Vegetarians: A Guide to Healthy Eating
Effective Weight Loss Strategies: Overcoming Diet Challenges and Setbacks
What should I do? Hello Dr. Tsai, I have been trying to lose weight on my own for almost two months now, but I have only lost one kilogram, which I find quite frustrating! I think it might be because I haven't been practicing proper dietary control. Sometimes I get discourag...
Dr. Cai Xiuwen reply Nutrition
Hello! The most important aspect of weight control is changing your lifestyle and dietary habits. Generally, an ideal weight loss rate is 0.5 to 1 kilogram per week. Excessive dietary restrictions can lead to discouragement and binge eating. I recommend keeping a food diary and v...[Read More] Effective Weight Loss Strategies: Overcoming Diet Challenges and Setbacks
Nutrition Tips for Diabetic Dialysis Patients: Managing Blood Sugar and Calories
Diet Hello, how should a dialysis patient with diabetes manage their diet to maintain good blood sugar control while ensuring adequate caloric intake?
Dr. Cai Xiuwen reply Nutrition
Hello! For patients undergoing dialysis, dietary restrictions are more stringent compared to those with diabetic nephropathy who are not on dialysis. It is important to ensure adequate caloric intake. In addition to the general dietary principles for diabetic patients (low sugar,...[Read More] Nutrition Tips for Diabetic Dialysis Patients: Managing Blood Sugar and Calories
Banana and Soybean Juice: Benefits, Risks, and Nutritional Insights
Banana with soybeans? Hello: Blending bananas with boiled and mashed yellow soybeans and some water into a juice is said by colleagues who have tried it to help with removing spots and promoting bowel movements when consumed regularly. Is this true? Can it be consumed on an empty...
Dr. Cai Xiuwen reply Nutrition
Hello! Both bananas and soybeans are high in fiber content, and consuming them regularly can help with bowel movements, maintaining smooth digestion, and reducing the retention of feces in the intestines, which in turn decreases the absorption of ammonia and harmful substances. A...[Read More] Banana and Soybean Juice: Benefits, Risks, and Nutritional Insights