Calorie Count: How Many Calories in Chicken Feet and Sweet Soy Milk Pastries?
Caloric issues? The calorie content of a single chicken foot in braised snacks is approximately 100 calories. As for the sweet crispy cake sold at Yonghe Soy Milk, it is estimated to contain around 200-250 calories. Thank you!
Dr. Cai Xiuwen reply Nutrition
Hello! The calorie content of 80 grams of braised chicken feet is approximately 115 calories, while one serving of sweet crispy pastry is about 320 calories. Wishing you good health![Read More] Calorie Count: How Many Calories in Chicken Feet and Sweet Soy Milk Pastries?
Understanding High-Fat Foods: Options and Daily Consumption Tips
What are high-fat foods? Hello, I would like to ask what other high-fat foods are there besides cheese? Is it suitable to consume high-fat foods every day? Is high fat equal to high calories? I am 23 years old, 170 cm tall, and weigh 49-50 kg. I have a habit of exercising every 2...
Dr. Cai Xiuwen reply Nutrition
Hello! Increasing body fat does not equate to consuming high-fat foods, and high-fat foods are not suitable for daily consumption. It is still recommended that your diet should be balanced across the six major food groups. Based on your height, your ideal weight should be between...[Read More] Understanding High-Fat Foods: Options and Daily Consumption Tips
Understanding Caloric Content: Instant Noodles vs. Traditional Baked Goods
The issue of calories? Generally, instant noodles contain about 450 calories. If you do not add the oil packet or seasoning, the calorie count would be significantly lower, typically around 300 calories or less, depending on the specific brand and type of noodles. Regarding the...
Dr. Cai Xiuwen reply Nutrition
Hello! The calorie content of oil-based seasonings is approximately 80-150 calories. Since the noodles themselves are already high in calories, an additional serving of sesame pancakes contributes about 200 calories, which is equivalent to one to two servings of staple food combi...[Read More] Understanding Caloric Content: Instant Noodles vs. Traditional Baked Goods
Foods Rich in Estrogen: Can They Help Enhance Breast Size?
What foods contain estrogen? Hello, nutritionist. My goal is to achieve a fuller figure by long-term consumption of foods containing estrogen. I would like to ask if long-term consumption of estrogen-rich foods can lead to breast enhancement. I've heard that phytoestrogens a...
Dr. Cai Xiuwen reply Nutrition
Hello! Food should be based on a principle of balance, and while it's beneficial to choose foods rich in phytoestrogens, they should also be consumed in moderation, as excessive intake can burden the kidneys. As for whether consuming phytoestrogens can enhance breast size, t...[Read More] Foods Rich in Estrogen: Can They Help Enhance Breast Size?
Essential Tips for Designing a 3000-Calorie Diet for Clinical Nutrition
Dietary Design Hello, nutritionist. I am a student interning at a hospital this year, and I need to design a 3000-calorie general diet. What design techniques should I consider? Additionally, if the total grams and calories I design cannot exceed a certain range, what should I pa...
Dr. Cai Xiuwen reply Nutrition
Hello! When designing a menu, it is important to pay attention to the distribution of the three macronutrients. Protein should account for 12-15% of total caloric intake, while fat should comprise 25-30% of total calories. Additionally, the combination of different food types and...[Read More] Essential Tips for Designing a 3000-Calorie Diet for Clinical Nutrition
Are Bile Acids and Bile Pigments the Same? Understanding Their Nutritional Roles
Bile acids and bilirubin? Are bile acids and bile pigments the same thing? Why is bile pigment classified as a vitamin?
Dr. Cai Xiuwen reply Nutrition
Hello! Vitamins, simply put, are essential elements for maintaining life. According to scholarly definitions, vitamins must include the following characteristics: 1. They cannot be synthesized in the body and must be obtained from food. 2. They are organic substances. 3. Although...[Read More] Are Bile Acids and Bile Pigments the Same? Understanding Their Nutritional Roles
Can Electrolyzed Water Improve Health for Diabetics and Chronic Patients?
Can electrolysis of water change body composition? Is it beneficial for patients with diabetes (or chronic diseases)? Can electrolysis of water change body constitution? Is it beneficial for patients with diabetes (or chronic diseases)?
Dr. Cai Xiuwen reply Nutrition
Hello! Electrolyzed water refers to changing the concentration of ions in water to adjust its pH level. Many people believe that drinking electrolyzed water can adjust the body's acid-base balance; however, the human body automatically regulates and maintains acid-base homeo...[Read More] Can Electrolyzed Water Improve Health for Diabetics and Chronic Patients?
Is Daily Saltwater Gargling Safe for Your Health and Kidneys?
Saltwater gargle If you gargle with saltwater (such as seawater) every morning and evening, will it cause any burden or harm to the body or kidneys in the long term? Thank you for your response!
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding saltwater gargling, since it does not enter the gastrointestinal tract, the amount of salt that enters the body is limited, and it should not affect the kidneys. However, if it is seawater, as it is untreated water, seawater contains a large number of Vibrio chol...[Read More] Is Daily Saltwater Gargling Safe for Your Health and Kidneys?
Managing Emotional Eating: Tips for Healthy Nutrition and Weight Control
Feeling a bit down? I am currently feeling a bit depressed because whenever I am under stress, I tend to binge eat. Even though I know I am already full, I find myself uncontrollably shoving food into my mouth until everything is gone. Afterwards, I often worry about gaining weig...
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding your issue, it is primarily caused by stress-induced binge eating. As you mentioned, the first problem to address should be emotional issues. I recommend supplementing with B vitamins, calcium, and magnesium, as they can help alleviate emotional distress. Nutriti...[Read More] Managing Emotional Eating: Tips for Healthy Nutrition and Weight Control
Understanding Postpartum Care: Collaboration and Services in Nantou
Regarding postpartum confinement? I saw in the discussion topics that someone previously wanted to talk to you about collaborating on postpartum care. Have you collaborated on this? If so, does that mean you handle both childbirth and postpartum care at your hospital? I live in N...
Dr. Cai Xiuwen reply Nutrition
Hello! Due to internal registration issues with their company, the hospital has not yet established a partnership with them. However, our hospital will consider the needs of expectant mothers and aims to provide comprehensive services. To ensure high-quality service, we will coll...[Read More] Understanding Postpartum Care: Collaboration and Services in Nantou
Best Hospitals in Taipei for Accurate Body Fat Measurement
Measuring body fat? Which hospitals in Taipei offer highly accurate equipment for measuring body fat, and what are the costs? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! I'm afraid I can't answer this question, sorry! Thank you![Read More] Best Hospitals in Taipei for Accurate Body Fat Measurement
Understanding the Physiological Functions of Lycopene: A Nutritional Insight
What are the physiological functions of lycopene? What are the physiological functions of lycopene? Are there any related books on this topic?
Dr. Cai Xiuwen reply Nutrition
Hello! Lycopene is a type of carotenoid with antioxidant properties that effectively prevents the oxidation of LDL cholesterol, thereby offering protective effects against cardiovascular diseases. Additionally, studies have shown that lycopene can inhibit the proliferation and sp...[Read More] Understanding the Physiological Functions of Lycopene: A Nutritional Insight
Is This Eating Habit Healthier? Evaluating Bento Box Nutrition and Costs
Is this way of eating better? Could you please ask a nutritionist how many calories are in a chicken rice meal that sells for over 70 NTD in the market? (I estimate it to be around 1200 calories.) If I buy an additional bowl of white rice and divide the meal into two servings, is...
Dr. Cai Xiuwen reply Nutrition
Hello! The calorie content of a typical commercially available bento is about 700-900 kcal. Generally, compared to the dietary guidelines recommended by the Department of Health, the portion of staple food in these bentos is relatively large, while the amount of vegetables is ins...[Read More] Is This Eating Habit Healthier? Evaluating Bento Box Nutrition and Costs
Essential Foods for Kidney Failure Patients: Beyond Low Sodium and Potassium
Diet for Renal Failure Patients with kidney failure can consume a variety of foods, aside from the restrictions on water, potassium, and sodium. They may include: 1. **Low-Protein Foods**: Such as egg whites, certain types of fish, and lean meats in moderation. 2. **Fruits**: Ap...
Dr. Cai Xiuwen reply Nutrition
Hello! In cases of renal failure where dialysis is not performed, dietary restrictions are significant due to the kidneys' inability to metabolize normally. The diet must limit water, potassium, sodium, and protein. Foods high in protein, such as meats, eggs, legumes, and so...[Read More] Essential Foods for Kidney Failure Patients: Beyond Low Sodium and Potassium
Essential Dietary Guidelines for Kidney Health and Nutritional Support
Diet for Kidney Disease Hello, with a creatinine level of 1.0, protein at 3.27, albumin at 2.3, and conditions including hypertension, hyperuricemia, and hyperlipidemia, along with hematuria, what dietary recommendations should I follow? I've heard that I need to supplement ...
Dr. Cai Xiuwen reply Nutrition
Hello! Does your protein level of 3.27 refer to urine protein? It's difficult to understand your condition based solely on this data; could you please provide additional information? Thank you.[Read More] Essential Dietary Guidelines for Kidney Health and Nutritional Support
Calculating Daily Caloric Needs: Tips for Estimating Food Energy
The issue of calories? Is there a way for a nutritionist to accurately calculate the total calories a person burns while lying in bed all day (using calculation formulas, etc.)? Is it possible to estimate the caloric content of food based on experience? When dining out, are there...
Dr. Cai Xiuwen reply Nutrition
Hello! You can calculate the Basal Energy Expenditure (BEE) using the following formulas: For men: BEE = 66 + (13.7 * weight in kg) + (5 * height in cm) - (6.8 * age in years) For women: BEE = 655 + (9.6 * weight in kg) + (1.7 * height in cm) - (4.7 * age in years) It is a...[Read More] Calculating Daily Caloric Needs: Tips for Estimating Food Energy
Essential Vitamins for Male Fertility: A Guide for Low Sperm Count
Fertility Multivitamins I have oligospermia. If I take one Centrum multivitamin and one vitamin C every morning, and then supplement with one high-dose B-complex vitamin at noon, or take it every other day, will this cause any issues?
Dr. Cai Xiuwen reply Nutrition
Hello! Vitamin C and B vitamins are water-soluble vitamins that are excreted through urine, and generally, they do not pose any issues.[Read More] Essential Vitamins for Male Fertility: A Guide for Low Sperm Count
Understanding Fatty Foods: Balancing Nutrition and Hormonal Health
Greasy foods What are fatty foods, and how can hormonal imbalances be adjusted? Additionally, how can one eliminate retained stool? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! A liquid diet refers to foods that are in liquid form at room temperature or body temperature, containing a small amount of fiber and providing balanced nutrition, making it suitable for long-term use. To address endocrine disorders, it's important to understand the u...[Read More] Understanding Fatty Foods: Balancing Nutrition and Hormonal Health
Insomnia and Diet: Understanding Late-Night Eating and Its Effects
Insomnia and Diet Waking up at 2 or 3 AM due to insomnia and starting to eat breakfast can be harmful to your body. While late-night snacking is generally considered unhealthy, treating this meal as breakfast does not change its impact on your metabolism and circadian rhythm. The...
Dr. Cai Xiuwen reply Nutrition
Hello! The body has a certain physiological clock, and maintaining a regular sleep pattern is closely related to overall health. Generally speaking, short-term insomnia does not have a significant impact on the body. However, eating late-night snacks can easily lead to obesity, a...[Read More] Insomnia and Diet: Understanding Late-Night Eating and Its Effects
Nantou's Cozy Postpartum Meal Service: A Nutritional Partnership Opportunity
Nantou Warm Postpartum Meal Service Hello, nutritionist. I apologize for the abruptness in bringing up this topic. I have been providing postpartum meal services in Nantou for some time now, relying solely on excellent service to gain client referrals without any advertising. In ...
Dr. Cai Xiuwen reply Nutrition
Hello! Thank you! We will get in touch with you as soon as possible![Read More] Nantou's Cozy Postpartum Meal Service: A Nutritional Partnership Opportunity