Managing Osteoporosis: Calcium Supplements and Quick Nutrition Solutions
Osteoporosis is a medical condition characterized by a decrease in bone density and quality, leading to an increased risk of fractures. It occurs when the creation of new bone doesn't keep up with the loss of old bone Hello, I underwent a health check and my bone density res...
Dr. Cai Xiuwen reply Nutrition
Hello! In addition to calcium supplementation for osteoporosis, there are other factors that can affect bone health that should be evaluated and treated by a physician, such as the need for hormone replacement therapy or other medications. Regarding the supplementation of glucosa...[Read More] Managing Osteoporosis: Calcium Supplements and Quick Nutrition Solutions
Appetite Loss After Tumor Recovery: Nutritional Tips for Seniors
Loss of appetite? My grandmother was hospitalized recently due to a tumor, and now she has recovered. However, she has been having a poor appetite lately. Please ask a nutritionist to create some flavorful dishes to help her eat better. I would appreciate it if you could send thi...
Dr. Cai Xiuwen reply Nutrition
Hello! Tumor patients experience changes in nutrient metabolism due to the development of tumor cells, which, combined with radiation therapy, can lead to symptoms such as weight loss, anemia, and loss of appetite. These metabolic abnormalities may result in hyponatremia, hypocal...[Read More] Appetite Loss After Tumor Recovery: Nutritional Tips for Seniors
Benefits of Pumpkin for Diabetes Management: A Nutritional Guide
Pumpkin and Diabetes Hello! I would like to ask about my father's current condition with hereditary diabetes. In addition to the medication he is taking for control, I believe dietary adjustments are essential. Recently, I came across many articles online discussing the vari...
Dr. Cai Xiuwen reply Nutrition
Hello! Pumpkin belongs to the category of grains and tubers, containing 64 calories per 100 grams, with 14.2 grams of carbohydrates, which is roughly equivalent to one serving of staple food. Therefore, diabetic patients must pay attention to portion control, and it should replac...[Read More] Benefits of Pumpkin for Diabetes Management: A Nutritional Guide
Understanding Sodium Intake: Why Do I Need 3200-4000 mg Daily?
Sodium? Regarding a question I asked a long time ago about my daily nutritional needs... I found out why my daily requirement is around 3200 to over 4000 calories. No matter where I look, it says that the normal daily intake for an average person is 2400 calories.
Dr. Cai Xiuwen reply Nutrition
Hello! Please follow the recommendations from the Department of Health, Executive Yuan. Thank you![Read More] Understanding Sodium Intake: Why Do I Need 3200-4000 mg Daily?
Understanding GI: The Key to Effective Weight Loss and Satiety
GI stands for gastrointestinal, Regarding GI (Glycemic Index)... I did some research online and found that, in simple terms, consuming low-GI foods tends to provide a greater sense of satiety, which helps prevent overeating. When combined with low-calorie foods, this can aid in w...
Dr. Cai Xiuwen reply Nutrition
Hello! The term GI refers to the glycemic index, which is an indicator of how different foods affect blood sugar levels after being consumed by the body. When blood sugar rises, the body begins to secrete insulin, which converts excess calories into fat storage. Therefore, the me...[Read More] Understanding GI: The Key to Effective Weight Loss and Satiety
Is Pizza Really Junk Food? A Nutritional Perspective on Your Breakfast
Pizza? The other day, I had a pizza that I bought and baked myself, and it suddenly occurred to me that everyone says pizza is junk food. However, I think pizza can actually be considered a somewhat high-fat nutritious breakfast. A seafood pizza contains rich cheese (calcium and ...
Dr. Cai Xiuwen reply Nutrition
Hello! Pizza contains a lot of cheese, which, while high in calcium, also contains significant amounts of saturated fat and sodium. Additionally, the added ingredients like ham, sausage, and cured meats are high in fat and salt. It's fine to enjoy these occasionally, but for...[Read More] Is Pizza Really Junk Food? A Nutritional Perspective on Your Breakfast
Nutritional Comparison: Water Chestnuts vs. Chestnuts per 100g
Water chestnuts and chestnuts? The caloric content per 100 grams is approximately 97 calories for water chestnuts and about 213 calories for chestnuts.
Dr. Cai Xiuwen reply Nutrition
Hello! The edible energy content of 100 grams of water chestnuts is 140 calories, and 100 grams of chestnuts in their shells also contains 140 calories.[Read More] Nutritional Comparison: Water Chestnuts vs. Chestnuts per 100g
Finding Balanced Meal Replacement Options in Taiwan's Market
Meal replacement products on the market? Recently, I've been preparing dinner myself, so I'm wondering if there are meal replacement products available on the market. I know there are many powders, but those are mostly for weight loss, and they either have reduced carbo...
Dr. Cai Xiuwen reply Nutrition
Hello! Most commercially available meal replacement products are low in calories and high in fiber, which helps individuals trying to lose weight avoid excessive calorie intake while still feeling full. However, it is not recommended for those who do not need to lose weight to re...[Read More] Finding Balanced Meal Replacement Options in Taiwan's Market
How to Prepare Oatmeal: Tips for a Nutritious Breakfast
How to eat oats? Recently, I've been wanting to switch to oatmeal for breakfast, but I’m not sure how to cook it. Some people say to cook it with hot water and then add milk, fruits, or even salt and meat to make a savory porridge. Adding milk and fruits seems a bit strange ...
Dr. Cai Xiuwen reply Nutrition
Hello! Oatmeal for breakfast can be customized with various ingredients according to personal preference. It can be added to milk or savory porridge, both of which are excellent breakfast options. It is generally recommended not to heat milk at too high a temperature, as this can...[Read More] How to Prepare Oatmeal: Tips for a Nutritious Breakfast
Understanding the Taiwan Food Ingredient Database: A Guide to Nutritional Information
Taiwan Food Ingredient Database The data in the Taiwan Food Ingredient Database from the Department of Health, Executive Yuan, is several years old. Today, I bought a book titled "Encyclopedia of Ingredients," which also includes some calorie charts; it was printed in i...
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding the data from Taiwan's Food Ingredient Database, there should be ongoing updates. It would be clearer to inquire directly with the Food Safety Department. Additionally, the caloric values in food tables may vary slightly due to differences in the sampled ite...[Read More] Understanding the Taiwan Food Ingredient Database: A Guide to Nutritional Information
Do Low Insulin Foods Really Aid Weight Loss? A Nutritionist's Guide
Low Insulin Diet Could you please tell me if consuming low-insulin foods is effective for weight loss? Additionally, can I request a food calorie calculation and portion size chart? How is calorie calculation done? Is there a comparison chart for low-insulin foods and their calor...
Dr. Cai Xiuwen reply Nutrition
Hello! A low-insulin diet primarily involves avoiding foods that can easily raise blood sugar levels, thereby reducing insulin secretion. Since insulin secretion promotes lipogenesis, it can lead to obesity. However, the glycemic index is not the only factor influencing fat accum...[Read More] Do Low Insulin Foods Really Aid Weight Loss? A Nutritionist's Guide
Understanding Weight Gain: Eating Habits and Timing Explained
Obesity? If you sit down right after eating, will your stomach accumulate excess fat? Also, will you gain weight if you don't exceed your daily caloric needs? Additionally, how many hours after eating is it better to wait before going to sleep?
Dr. Cai Xiuwen reply Nutrition
Hello! 1. Adipocytes are primarily located in the abdominal and gluteal regions of the body. These areas tend to be less active, making them more prone to fat accumulation. When caloric intake exceeds energy expenditure, weight gain is likely. Conversely, if caloric intake is ins...[Read More] Understanding Weight Gain: Eating Habits and Timing Explained
Conflicting Calorie Counts: Trusting Nutrition Labels on Low-Calorie Spreads
I'm sorry, but I need more I saw that the low-calorie vegetable-based butter brand Snow Brand has a calorie count of 222 calories per 100 grams according to the food hygiene department. However, when I checked the product label myself, it stated that there are over 300 calor...
Dr. Cai Xiuwen reply Nutrition
Hello! Basically, please refer to the Food Safety Department of the Health Bureau. Manufacturers may sometimes change their formulations, which can affect the ingredients and contents. New formulations may not necessarily be available on the Health Bureau's website.[Read More] Conflicting Calorie Counts: Trusting Nutrition Labels on Low-Calorie Spreads
Understanding Avocado Nutrition: Calories, Eating Habits, and More
Avocado 1. As we all know, avocado is a highly nutritious fruit that is rich in healthy fats (unsaturated fats and cholesterol-free). May I ask how many calories are in 100 grams of edible avocado (without skin and pit)? 2. If I eat something before bed but do not exceed my dail...
Dr. Cai Xiuwen reply Nutrition
Hello! 1. Everyone knows that avocado is a highly nutritious fruit rich in healthy fats (unsaturated fats & cholesterol-free). May I ask how many calories are in 100 grams of edible avocado (without skin and seed)? Answer: 100 grams of avocado contains approximately 45 calori...[Read More] Understanding Avocado Nutrition: Calories, Eating Habits, and More
Is There a Right Time to Eat Fruits? Debunking Pre-Sleep Myths
Do fruits have a limited time for consumption? Hello: Is it true that eating fruit before bed is not advisable, and what is the basis for this belief? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! The intake of fruits should be tailored to an individual's physical condition. For those who are concerned about gaining weight or are currently trying to lose weight, it is not advisable to eat fruits before bedtime. This is because the activity level is higher durin...[Read More] Is There a Right Time to Eat Fruits? Debunking Pre-Sleep Myths
Creating a Healthy 7-Day 800-Calorie Meal Plan
How to open it? To create a healthy 800-calorie meal plan for seven days, consider the following guidelines: 1. **Balanced Macronutrients**: Ensure each meal includes a balance of carbohydrates, proteins, and healthy fats. Aim for approximately 40% carbohydrates, 30% protein, an...
Dr. Cai Xiuwen reply Nutrition
Hello! If you are looking to create a low-calorie menu with an intake of 800 calories per day, it is essential to pay attention to a balanced distribution of nutrients. The six major food groups should not be lacking, and you should avoid consuming only one type of food, as this ...[Read More] Creating a Healthy 7-Day 800-Calorie Meal Plan
Understanding Soy Milk Calories: Is It Consistent Across Different Amounts?
(2) Soybeans? I don't understand... Does it mean that no matter how many grams of soybeans are used, the 240cc of soy milk produced has a calorie content of 75? Or is it that 20 grams of soybeans produces 240cc of soy milk with a calorie content of 75?
Dr. Cai Xiuwen reply Nutrition
Hello! In the food exchange list, one cup of unsweetened soy milk is 240 cc and contains approximately 75 calories. This is the concentration of commercially available soy milk. If sugar is added, an additional 5 grams of sugar is typically required, making a cup of commercially ...[Read More] Understanding Soy Milk Calories: Is It Consistent Across Different Amounts?
Comparing Nutrition Guides: Where to Buy and Payment Options in Taiwan
Common Food Nutrition Atlas? Nutrition Composition Database for Taiwan? What are the differences between the two books mentioned above? Where can I purchase them? Do I need to call to order? What are the payment methods available?
Dr. Cai Xiuwen reply Nutrition
Hello! I'm afraid I cannot answer this question; you may inquire at major bookstores.[Read More] Comparing Nutrition Guides: Where to Buy and Payment Options in Taiwan
Caloric Content of Soaked Soybeans: 100cc Nutritional Analysis
Soybeans? The caloric content of 100cc of blended soybeans that have been soaked in water overnight with a water-to-soybean ratio of 1:10 can vary slightly based on the specific type of soybean and the exact preparation method. However, on average, 100 grams of soaked soybeans co...
Dr. Cai Xiuwen reply Nutrition
Hello! A serving of 20 grams of dry yellow soybeans and a cup of soy milk (240 cc) has approximately 75 calories, while a 100 cc cup of soy milk contains about 32 calories.[Read More] Caloric Content of Soaked Soybeans: 100cc Nutritional Analysis
Effective Weight Loss Strategies for Busy Teens: Safe Methods and Tips
I want to lose weight? I am 18 years old, 165 cm tall, and weigh between 58-60 kg. I want to reduce my weight to 48-50 kg, but I don't have much time to exercise. I have seen information online about amino acids for weight loss. Can I take them? Also, are there any safer wei...
Dr. Cai Xiuwen reply Nutrition
Hello! Based on your height, your ideal weight is approximately between 53-63 kilograms. The so-called amino acid weight loss method involves increasing protein intake to replace the reduced carbohydrate foods. Regardless of the weight loss method, the foundation should always be...[Read More] Effective Weight Loss Strategies for Busy Teens: Safe Methods and Tips