Understanding Fitness Assessment Results and Jumping Performance
Physical fitness assessment Non-smoker; irregular exercise habits; diagnosed with diabetes; height 177 cm, weight 60 kg, BMI: 19.15 (underweight); flexibility: 20 (poor); muscle strength: 40 (good); cardiovascular endurance: 62.50 (good) ------ (the above is the online assessment...
Dr. Chen Guanyong reply Physical Fitness
Hello Mr. Zeng, based on the data, your cardiovascular endurance and muscular strength are both quite good. Although you do not engage in regular exercise, it seems you have a habit of physical labor. Despite having a history of diabetes, your weight and BMI are well controlled (...[Read More] Understanding Fitness Assessment Results and Jumping Performance