Effective Acupressure Points for Chest Tightness Relief
Chest tightness? Recently, I occasionally feel a tightness in my chest, and during these episodes, I experience shortness of breath. Which acupoint should I focus on when using a gua sha tool for the most effective relief? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. You may consider stimulating the Tian Zhong point located between the breasts, as well as the Tian Tu point, which is the depression between the two clavicles, by gently scraping until a slight redn...[Read More] Effective Acupressure Points for Chest Tightness Relief
Effective Exercises to Relieve Right Shoulder Pain Quickly
Shoulder pain Dear Doctor: What simple and easy exercises can help relieve right shoulder pain in a short amount of time? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. Apply heat therapy first <ice therapy during the acute phase>. 2. Perform pendulum exercises <relax your arm naturally and gently swing it like a pendulum>. 3. Acupressure...[Read More] Effective Exercises to Relieve Right Shoulder Pain Quickly
Can Rehabilitation Therapy Help During Gout Flare-Ups?
Gout Can rehabilitation therapy be utilized during a gout attack? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It is advisable to apply ice packs and take colchicine and anti-inflammatory pain relievers. 2. Rest and avoid putting weight on the joint; elevate the affected area. 3. Drink plenty of water to...[Read More] Can Rehabilitation Therapy Help During Gout Flare-Ups?
Rehabilitation for a Bruised and Fractured Pinky Toe: Is It Necessary?
Injury to the little finger? I accidentally tripped over a rope while walking and bruised my left pinky toe, which is fractured. The orthopedic doctor said it doesn't need any special treatment and will heal on its own. I'm quite confused; can rehabilitation help speed ...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. You may use a finger splint or a latex pad to avoid excessive pressure while walking, which could affect your recovery. The finger splint can be obtained from the rehabilitation department, and seve...[Read More] Rehabilitation for a Bruised and Fractured Pinky Toe: Is It Necessary?
Can Rehabilitation Therapy Alleviate Knee Pain from Arthritis?
Knee pain My mother is 60 years old and experiences pain in the muscles around her left knee when walking. A traditional Chinese medicine practitioner diagnosed her with osteoarthritis and suggested that she ride a bicycle or swim. Since she cannot swim, she only rides a bike, bu...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Deep heat therapy and electrical stimulation should be prioritized, along with strengthening exercises for the thigh muscles. 2. Swimming is the best form of exercise, and spa treatments are als...[Read More] Can Rehabilitation Therapy Alleviate Knee Pain from Arthritis?
Understanding Muscle Endurance Issues and Back Pain After Injury
Poor muscular endurance? Hello, Doctor. I previously experienced a sharp pain in my back after bending for too long, so I visited a rehabilitation specialist. (I had a minor compression fracture from a car accident at the end of last year.) The doctor took several X-rays, both fr...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. Further examination, such as an MRI, can be performed to check for any herniated discs, which commonly cause sharp pain and numbness. 2. For scoliosis, a ...[Read More] Understanding Muscle Endurance Issues and Back Pain After Injury
Effective Tips to Relieve Neck Stiffness and Improve Mobility
Neck stiffness Dear Director: How can I prevent my neck from becoming stiff all the time? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: I would like to respond to your questions and provide the following suggestions: 1. Pay attention to your posture and avoid maintaining the same position for too long, such as when using a computer. Make sure to get up and move around, and adjust your workstation and c...[Read More] Effective Tips to Relieve Neck Stiffness and Improve Mobility
Understanding and Relieving Right-Sided Intercostal Muscle Pain
Intercostal muscle pain Director, I often experience pain in the intercostal muscles on the right side. What could be the possible causes? How can I alleviate it? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to intercostal muscle strain (from lifting heavy objects or sneezing), compression of the intercostal nerves, or nerve compression caused by thoracic disc herniation. 2. You may consider...[Read More] Understanding and Relieving Right-Sided Intercostal Muscle Pain
Understanding the Risks of Cervical Traction Therapy: What to Expect
Cervical traction I went to rehabilitation for cervical traction. The therapist asked how many kilograms to pull, and I told her 11 kilograms. After a short while, I felt very uncomfortable and couldn't continue. I called the therapist back, and she misunderstood it as 15 ki...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. The therapist should carefully read the medical orders. If there are any unclear aspects, they should discuss them with the physician and avoid making arbitrary adjustments to the weight used for s...[Read More] Understanding the Risks of Cervical Traction Therapy: What to Expect
Stroke Recovery: Balancing Independence and Rehabilitation Strategies
Stroke After my dad had a stroke, he consulted two doctors. One advised extensive training to improve the patient's ability to walk independently, while the other recommended limiting walking. My dad is determined to walk on his own, even though it is very challenging for hi...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, training patients to walk independently is a goal of rehabilitation. The recommendation to limit walking may be due to considerations regarding knee degeneration, aiming to prev...[Read More] Stroke Recovery: Balancing Independence and Rehabilitation Strategies
Do You Need Rehab After Knee Arthroscopy for Bone Spurs?
Knee joint surgery Dear Doctor: My mother underwent an arthroscopic surgery for bone spurs in her knee one week ago. Does she need to go for rehabilitation next? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It is advisable to continue rehabilitation, incorporating deep heat therapy and electrical stimulation to alleviate pain and improve circulation. 2. Strength training for the thigh muscles shoul...[Read More] Do You Need Rehab After Knee Arthroscopy for Bone Spurs?
Effective Strategies for Managing Unexplained Knee Pain and Swelling
Knee pain and swelling? I have unexplained pain and swelling in my knee. What should I do? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. I suggest that you visit a rehabilitation medicine or rheumatology department for an examination to determine if you have rheumatoid arthritis, destructive arthritis, painful arthritis, or bact...[Read More] Effective Strategies for Managing Unexplained Knee Pain and Swelling
Understanding Muscle Strains: Symptoms, Recovery, and When to Seek Help
Is it a muscle strain? Hello, doctor! During a baseball game, I suddenly experienced pain in my thigh, and when I got home, I noticed swelling in the area. Initially, I went to see a traditional Chinese medicine doctor who gave me an ointment to apply, and it felt a bit better. I...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. You may have a sports injury, and it is advisable to visit a major hospital's rehabilitation department for an ultrasound examination of the joints and muscles to determine if there is a tendon...[Read More] Understanding Muscle Strains: Symptoms, Recovery, and When to Seek Help
Effective Remedies for Persistent Back Muscle Pain: Expert Advice
Muscle pain Dear Doctor: I have muscle pain in my upper back, particularly near the shoulder close to the armpit and the scapula. I have applied a medicated patch, but the pain persists. What should I do? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. The muscles near the scapula, such as the levator scapulae and teres minor, are involved in shoulder rotation and lifting. Therefore, avoiding heavy lifting can help alleviate discomf...[Read More] Effective Remedies for Persistent Back Muscle Pain: Expert Advice
Can Speech Therapy Help My 3-Year-Old with Language Delays?
Language barrier Hello, Director Chen! My youngest son is almost 3 years old, but his language expression has been a concern for me. He can only say single words or squeeze out 2 words, and he is unable to communicate with me in full sentences. Will speech therapy help improve th...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. Language barriers in a three-year-old child who can express simple sentences should be addressed promptly by seeking assistance from a rehabilitation specia...[Read More] Can Speech Therapy Help My 3-Year-Old with Language Delays?
Post Knee Replacement: Recovery Tips for Improved Mobility
Artificial knee joint My mother had a knee replacement surgery two weeks ago, and since then her muscles and joints have become very stiff. She is quite anxious about it. Will having a knee replacement affect her walking in the future? Can rehabilitation help her recover more qui...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. After total knee arthroplasty, rehabilitation should begin immediately, including hydrotherapy, ultrasound, laser therapy, as well as joint range of motion and strength training. 2. If there is ...[Read More] Post Knee Replacement: Recovery Tips for Improved Mobility
Understanding Calf Pain: Is It Tendonitis and Can Rehab Help?
Calf pain I often experience soreness on the outer side of my calf, and applying ointments and patches hasn't improved the condition. Could it be tendonitis? Is rehabilitation an option? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be a simple tendonitis, as tendon issues typically respond very well to topical ointments and patches. 2. The lateral side of the calf is innervated by the fifth lumbar nerve root, and there...[Read More] Understanding Calf Pain: Is It Tendonitis and Can Rehab Help?
Unexplained Foot Pain: Causes, Treatments, and Rehabilitation Tips
Unexplained foot pain? I have been experiencing pain in the area near my right foot's ring finger for about a month. The pain occurs when I press on it or walk. After soaking it in hot water and using essential oil massage, the pain disappeared after three days. However, the...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. You should visit a nearby rehabilitation department for an examination to check for any fractures, tendon, or ligament issues. 2. If self-management does not resolve the problem, consider deep heat...[Read More] Unexplained Foot Pain: Causes, Treatments, and Rehabilitation Tips
Rehabilitation After Finger Reattachment: What to Expect
Finger reattachment Dear Doctor: A few days ago, my right index finger was severed by a machine, and I underwent finger reattachment surgery. I am very concerned about not being able to regain function in my index finger. Will I be able to undergo rehabilitation in the future? Th...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. After finger reconstruction, the sooner rehabilitation begins, the better; there is no need to wait for the wound to heal, as there are instruments such as la...[Read More] Rehabilitation After Finger Reattachment: What to Expect
Is It Normal to Feel Soreness During Ultrasound Therapy for Trigger Finger?
Ultrasound Hello Dr. Chen! I have trigger finger in my thumb, and during my rehabilitation sessions with ultrasound treatment, I have been experiencing a constant aching sensation. Is this a normal phenomenon? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: I would like to respond to your questions and provide the following suggestions: 1. Mild soreness during ultrasound therapy is a normal phenomenon, as the injured tissue is more sensitive. 2. If the soreness is too intense, it indicates that the dosage may be too high...[Read More] Is It Normal to Feel Soreness During Ultrasound Therapy for Trigger Finger?