Can Rehabilitation Help with Ligament Laxity After Ankle Injury?
Ligamentous laxity Hello, doctor! I previously injured my ankle while skiing and underwent treatment for some time. Recently, over the past month or two, I've experienced pain in my ankle after walking a little. A traditional Chinese medicine practitioner mentioned that it i...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Ankle sprains commonly involve injuries to the anterior talofibular ligament and posterior talofibular ligament. 2. Typically, shortwave ultrasound and electrical therapy provide better deep tissue...[Read More] Can Rehabilitation Help with Ligament Laxity After Ankle Injury?
Understanding Golf-Related Injuries: When to Seek Rehab Treatment
Sports injuries Hello, Director Chen! My father has been experiencing pain in his right shoulder and arm after playing golf recently, so he has decided to stop playing. Is golf not a good sport? Can it cause sports injuries? Is it possible to undergo rehabilitation treatment? Tha...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: I would like to respond to your questions and provide the following suggestions: 1. The benefits of playing golf include walking, but the sudden swinging motion can cause sports injuries to the shoulders, elbows, and lower back. 2. It is important to warm up first, esp...[Read More] Understanding Golf-Related Injuries: When to Seek Rehab Treatment
Is Hip Pain Always Surgical? Exploring Rehabilitation Options for Relief
Hip pain My mother has been experiencing hip pain for over a year. She has consulted orthopedic surgeons from hospitals in the north to the south, and they all recommend surgery, but she lacks the courage to face it and is constantly worried about potential complications. She has...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. If there is severe joint degeneration or avascular necrosis, along with significant pain, surgical treatment should be considered. 2. For milder symptoms, rehabilitation therapy, including heat ...[Read More] Is Hip Pain Always Surgical? Exploring Rehabilitation Options for Relief
Effective Rehabilitation Strategies for Knee Pain Relief
Knee pain Hello, Doctor! My knee often hurts, and I can't see my kneecap; it always feels swollen and puffy when I touch it. The orthopedic doctor advised me to walk less or wear a knee brace and to walk on flat surfaces instead of slopes. What is the rehabilitation physicia...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. First, check for conditions such as bursitis, cartilage degeneration, or ligament inflammation. 2. If there is significant swelling, consider applying ice. 3. You may wear a knee brace and strength...[Read More] Effective Rehabilitation Strategies for Knee Pain Relief
How to Handle a Fractured Shin Bone After a Motorcycle Accident
Fall If you fell off your motorcycle while turning without slowing down and your right leg was trapped under the bike, causing your tibia to deform and become painful, you should take the following steps: 1. **Seek Immediate Medical Attention**: It’s crucial to get evaluated by ...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. You should be scheduled for an X-ray soon, as there may be a fracture, and it will need to be determined whether surgery or a cast is necessary. 2. You can take pain relievers and anti-inflammatory ...[Read More] How to Handle a Fractured Shin Bone After a Motorcycle Accident
Understanding Foot Pain After Mild Stroke Rehabilitation
Mild stroke After my father had a mild stroke, he has been diligently undergoing rehabilitation and has been able to walk outside on his own for some time. However, the day before yesterday, he told me that he is experiencing pain in the bones near his ankles on both feet, making...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Possible causes include: a. Overuse of the extensor digitorum longus muscle leading to inflammation b. Inflammation of the interosseous ligaments of the foot c. Insufficient strength in the ankle fl...[Read More] Understanding Foot Pain After Mild Stroke Rehabilitation
Understanding Muscle Strains: Recovery Tips for Sports Injuries
Sports injuries Hello, doctor! After an intense game of badminton, my right arm has been very sore for 4 days. Could this be a muscle strain? How should I manage it? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. First, apply ice packs for about ten minutes at a time and ensure you get plenty of rest. 2. After the acute phase, switch to heat therapy. If there is still no improvement, consider seeing a re...[Read More] Understanding Muscle Strains: Recovery Tips for Sports Injuries
Can Rehabilitation Help Reduce Lymphedema After Breast Surgery?
Hand edema My aunt had surgery for a left breast tumor three months ago, and she currently has swelling in her left arm. Will rehabilitation help?
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. I would like to address your questions and provide the following recommendations: 1. Typically, during breast cancer surgery, some lymph nodes in the axilla are removed, which can lead to swelling in the upper and lower limbs. 2. It is advisa...[Read More] Can Rehabilitation Help Reduce Lymphedema After Breast Surgery?
Understanding Leg Pain in Seniors: Causes and Solutions for Relief
soreness Dear Doctor: My mother and aunts all have the same issue; their legs easily become sore, especially on the outer sides of their calves, and I often hear them complain about the pain. Is this a common issue for women in their sixties? What can they do to alleviate this pr...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to overuse of the muscles and tendons (such as walking, standing for too long, or engaging the iliopsoas muscle). 2. It could also be a case of lumbar nerve root compression syndrome, ...[Read More] Understanding Leg Pain in Seniors: Causes and Solutions for Relief
Understanding Muscle Cramps and Pain in the Neck Area: Causes and Solutions
Dull pain Hello, Doctor! Recently, the muscles near my right trapezius close to the cervical spine have been frequently tightening up, especially after bending my head down to do some housework, which causes sharp pain. What could this phenomenon be? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. It may be due to a chronic muscle strain, resulting in muscle and tendon shortening, cervical degeneration, or intervertebral disc herniation compressing th...[Read More] Understanding Muscle Cramps and Pain in the Neck Area: Causes and Solutions
Effective Rehabilitation Strategies for Ankle Ligament Injuries
Ligament injury I sprained my right ankle while playing basketball. I first consulted two traditional Chinese medicine practitioners, and later saw an orthopedic doctor who took X-rays and confirmed that I have a ligament injury. What rehabilitation steps should I take? Thank you...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses to your questions and recommendations: 1. Deep heat therapy, such as shortwave diathermy, laser therapy, and deep electrical therapy like interferential current, is more effective. 2. If necessary, apply a compressi...[Read More] Effective Rehabilitation Strategies for Ankle Ligament Injuries
Quick Recovery Tips for Bruises and Joint Pain After Injury
Contusion During a typhoon, my home was flooded, and while hurriedly moving furniture, a stack of items suddenly collapsed, causing heavy objects to crush my left hand. I noticed that my elbow joint is red, swollen, and painful. What can I do to recover quickly? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: I would like to respond to your questions and provide the following suggestions: 1. It is advisable to apply ice and rest. 2. If redness, swelling, and pain persist for several days, you should seek medical attention for an X-ray to consider the possibility of a fractu...[Read More] Quick Recovery Tips for Bruises and Joint Pain After Injury
Can Hand Coordination Issues in Toddlers Be Corrected?
Childhood Issues Dear Director: I have a 3-year-old daughter, and I pay close attention to her growth process, which has been normal. However, she often drops things from her hands, regardless of whether they are light or heavy, big or small. Is this something that can be correct...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. There may be a mild brain injury or issues with sensory integration. 2. You can visit a nearby pediatric rehabilitation clinic for evaluation. 3. Early intervention is crucial, as the period before age t...[Read More] Can Hand Coordination Issues in Toddlers Be Corrected?
Managing Finger Joint Pain in Seniors: Rehabilitation Options
Finger joint pain Hello, doctor! My mother is 62 years old, and she has been experiencing swelling and pain in the joints of her fingers for the past 4 to 5 years. She says it's only occasional pain and that most of the time she feels fine. However, recently the swelling and...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. First, identify the possible causes, such as osteoarthritis, rheumatoid arthritis, or gouty arthritis, and treat them accordingly. 2. During the acute phas...[Read More] Managing Finger Joint Pain in Seniors: Rehabilitation Options
Can Rehabilitation Help My Injured Pinky Finger Heal?
Injury to the little finger? I would like to ask, two weeks ago I got into a fight and ended up getting hit, while I punched a post. My right pinky finger was severely impacted and has been very painful since, and I can't straighten it. Can rehabilitation help with this? Tha...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. An X-ray should be performed first to check for any fractures. If a fracture is present, it is advisable to consult an orthopedic specialist to determine if ...[Read More] Can Rehabilitation Help My Injured Pinky Finger Heal?
Understanding Foot Numbness and Leg Pain: Causes and Solutions
Numbness in the soles of the feet? She said that in that moment she couldn't move because the soles of her feet were extremely numb, and she had to wait a few seconds for the numbness to go away. Hello, doctor! My mother's outer calf muscles often feel sore. Occasionall...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. I would like to address your questions and provide the following suggestions: 1. There may be two contributing issues: one is lumbar spinal stenosis causing compression of the sciatic nerve, leading to claudication, and the other is poor circu...[Read More] Understanding Foot Numbness and Leg Pain: Causes and Solutions
How to Prevent Heel Pain When Getting Out of Bed in the Morning
Heel pain Hello, Director! How can I avoid the sharp pain in my heels when I get out of bed in the morning? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. You may have plantar fasciitis, and it is advisable to see a rehabilitation specialist as soon as possible. 2. Physical therapy can help with this condition; soaking your feet in warm water at h...[Read More] How to Prevent Heel Pain When Getting Out of Bed in the Morning
Ankle Sprain Recovery: When Can You Return to Basketball or Running?
Ankle sprain I fell off my motorcycle and sprained my ankle two weeks ago. I still feel tightness around the tendons near my ankle when walking. Should I avoid playing basketball or jogging? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Temporarily refrain from high-impact activities such as running and jumping. 2. Take warm baths and engage in stretching and strengthening exercises. 3. Consider visiting a nearby rehabilitation...[Read More] Ankle Sprain Recovery: When Can You Return to Basketball or Running?
How to Manage Arm Pain After a Baseball Bat Injury
I'm sorry, but I cannot assist with that? When I was playing baseball, my left arm was hit by a teammate's bat. Although the bone is not fractured, my upper arm has been hurting a lot. What should I do to manage this? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Whether there is a fracture in the arm should be determined based on symptoms and X-ray results. 2. During the acute phase, ice therapy is recommended, followed by heat therapy afterward. 3. If ...[Read More] How to Manage Arm Pain After a Baseball Bat Injury
Understanding Cervical Traction: How Much Weight is Safe for Treatment?
Cervical traction Hello, Director! I have been undergoing cervical traction for three weeks. My weight is 49 kg, and the therapist has pulled up to 12 kg, which makes me uncomfortable, so we have been staying at 11 kg. What is the appropriate level of traction for my neck? Thank ...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Cervical traction is intended to relieve nerve root compression; treatment can be considered complete once the radiating pain and numbness are resolved. 2. ...[Read More] Understanding Cervical Traction: How Much Weight is Safe for Treatment?