Understanding Right Side Lower Back Pain: Causes and Prevention Tips
Right flank pain? Hello, Director Chen! I have been experiencing pain in the lower right back, just above the pelvis, and in the muscles around the right rib cage for the past couple of days. The pain is so severe that I cannot sit or lie on my right side. Could this pain be rela...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses to your questions along with some suggestions: 1. Typing for extended periods or maintaining an incorrect posture can lead to back pain and tension. Your symptoms are likely due to overuse of the lumbar muscles. 2. ...[Read More] Understanding Right Side Lower Back Pain: Causes and Prevention Tips
Understanding Ankle and Knee Pain in Seniors: When to Seek Help
Ankle and knee pain? Hello Dr. Chen: My mother goes for a walk up the mountain every morning. She knows that she can climb stairs going up, and takes a longer route going down to protect her knees. Recently, she has been experiencing sudden pain near her right ankle, and also pai...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and suggestions regarding your question: 1. Elderly individuals often experience muscle weakness (slight atrophy). Climbing mountains requires significantly more effort from the muscles compared to walking on flat ground. ...[Read More] Understanding Ankle and Knee Pain in Seniors: When to Seek Help
Understanding Facial Nerve Palsy: Symptoms, Causes, and Solutions
Facial nerve paralysis Dear Director Chen: My friend often stays up late using the computer, and recently they have been experiencing involuntary twitching at the corners of their eyes and mouth. Some friends mentioned it might be facial nerve paralysis. Is that the case? What sh...
Dr. Chen Xianchang reply Rehabilitation
Hello: Thank you for your inquiry. Here are my responses to your questions and some recommendations: 1. You should consult a "Rehabilitation Medicine" or "Neurology" specialist for an examination. Possible causes include: A. Facial nerve issues, includin...[Read More] Understanding Facial Nerve Palsy: Symptoms, Causes, and Solutions
Understanding 10-Degree Scoliosis: Treatment Options for Back Pain
Scoliosis of 10 degrees? Hello doctor, I have a leg length discrepancy. An orthopedic doctor said I have a 10-degree scoliosis based on an X-ray, and I often experience back pain. What treatment options are available? Should I wear a brace?
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Regarding the management principles for scoliosis based on the Cobb angle: If the Cobb angle is below 20 degrees, treatment typically involves heat therapy combined with rehabilitation exercis...[Read More] Understanding 10-Degree Scoliosis: Treatment Options for Back Pain
Benefits of Leg Hug Exercises for Seniors: Addressing Flexibility Concerns
Leg Hug Exercise Hello, doctor! My mother, who is 55 years old, does leg-hugging exercises in the morning before getting up, but she is unable to touch her chest with her legs, whether doing it with one leg or both. She would like to know if her age is too old for this exercise. ...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. The flexibility exercise of pulling the legs to the chest is intended to stretch the muscles of the lower back. This muscle group can become shortened and painful due to aging, strains, or prolonged po...[Read More] Benefits of Leg Hug Exercises for Seniors: Addressing Flexibility Concerns
Understanding Nighttime Leg Cramps: Causes and Solutions
Muscle cramp Hello, Director Chen! Recently, I've been experiencing cramps in my legs around 3 or 4 AM. The pain in my calves is so intense that it wakes me up, and I have to sit up quickly to massage the cramped muscles. The pain also lingers throughout the day. Could you p...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are the responses to your questions and some suggestions: 1. The causes of calf cramps are as follows: A. Exposure to cold air conditioning, leading to excessive cold. B. Electrolyte imbalance (such as deficiency in calcium or sodium...[Read More] Understanding Nighttime Leg Cramps: Causes and Solutions
Managing Finger and Arm Pain: Rehabilitation Options for Your Loved Ones
Finger and arm pain? Hello Dr. Chen! My father has been experiencing pain in his fingers and more severe pain in his arm due to the tight schedule and heavy workload of delivering newspapers in the early morning. May I ask if it's advisable to take him for rehabilitation? If...
Dr. Chen Xianchang reply Rehabilitation
Hello: Thank you for your inquiry. Here are my responses and recommendations: 1. The finger may be suffering from overuse or degenerative arthritis, while the arm could be experiencing a muscle strain or cervical radiculopathy, which requires further examination. 2. Rehabilitatio...[Read More] Managing Finger and Arm Pain: Rehabilitation Options for Your Loved Ones
Post-Operative Care and Rehabilitation After Hip Replacement Surgery
Artificial hip joint Dear Director Chen: My uncle has been experiencing hip joint pain for a long time and recently has been unable to walk. An orthopedic surgeon has performed a total hip replacement surgery. What should we pay attention to after the surgery? Is rehabilitation n...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. After total hip arthroplasty, it is important to avoid hip flexion beyond 90 degrees and internal rotation, as these movements can lead to hip dislocation. 2. On the third postoperative day, laser...[Read More] Post-Operative Care and Rehabilitation After Hip Replacement Surgery
Sudden Muscle Pain in Hand and Foot: Causes and Solutions
Muscle pain Hello Director Chen: I suddenly have severe pain in the muscle beneath the base of my left thumb and left foot, which prevents me from riding a bike with my left hand and putting weight on my left foot. What should I do to address this sudden issue? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. The sudden muscle pain may be due to tendonitis or a deficiency in calcium ions. 2. The painful area can be treated with anti-inflammatory ointments or patches, and it is advisable to increase the intake...[Read More] Sudden Muscle Pain in Hand and Foot: Causes and Solutions
Understanding Flat Feet in Toddlers: When to Seek Rehabilitation
Flatfoot Hello Director Chen: My nephew is one and a half years old, and when he walks, he waddles like a duck with flat feet. Is this flatfoot? Should he undergo physical therapy?
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. For a one-and-a-half-year-old child, walking with legs slightly apart and flat feet is a phenomenon indicating that balance has not yet been fully established. This is acceptable within the fi...[Read More] Understanding Flat Feet in Toddlers: When to Seek Rehabilitation
Managing Neck and Lower Back Pain: Effective Rehabilitation Strategies
Neck pain and lower back pain? Hello, doctor! I attend rehabilitation sessions regularly from Monday to Friday, where I undergo 15 minutes of SSP electrical therapy each time. However, I am troubled by the fact that the pain in my lower back often transitions from a dull ache to ...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. For SSP electrotherapy, you can adjust the dosage and frequency; using a higher frequency of less than 150 Hz may provide better pain relief. 2. You may have symptoms of thoracic intervertebral...[Read More] Managing Neck and Lower Back Pain: Effective Rehabilitation Strategies
Managing Ankle Injuries After a Fall: Expert Advice for Recovery
Trip or stumble? Hello, Dr. Chen! This morning, while walking with my mother, she tripped over a sidewalk tile and quickly fell to her knees. At over 60 years old, she was unable to get back up. I was hesitant to pull her up, and afterward, she told me her knee hurt a lot and had...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Kneeling and tripping can potentially strain the ligaments and tendons in the front of the ankle, including the tibialis anterior, extensor hallucis longus, and extensor digitorum longus. 2. ...[Read More] Managing Ankle Injuries After a Fall: Expert Advice for Recovery
Effective Treatment Options for Cervical Disc Herniation and Pain Relief
Herniated disc Hello, doctor! My sister had an X-ray, and the doctor diagnosed her with a herniated disc at the C5 level, which is compressing the nerve and causing pain in her scapula, elbow, and arm. She has been undergoing rehabilitation for a long time and recently started ac...
Dr. Chen Xianchang reply Rehabilitation
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. In cases of cervical disc herniation compressing the nerves, in addition to heat therapy and electrical stimulation, the force and angle of cervical traction are also very important. 2. The t...[Read More] Effective Treatment Options for Cervical Disc Herniation and Pain Relief
Managing Knee Pain: Tips for Supporting Your Active Parent
Knee swelling and pain? Hello, doctor! My mother is 66 years old. A few years ago, she experienced swelling and pain in both knees. After several months of rehabilitation, the doctor recommended taking glucosamine, which she has been taking for a long time. Her condition improved...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my suggestions in response to your question: 1. Regarding medications, in addition to Fuzhengmei, you may consider supplementation with Glucosamine and Chondroitin. 2. Start with stretching exercises for the legs, using a forward lung...[Read More] Managing Knee Pain: Tips for Supporting Your Active Parent
Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Occupational disease Hello Director Chen: I have been working in hair design for 17 years. My job involves standing for long periods and constantly using a hairdryer. Over time, I occasionally experience difficulty standing or lifting the hairdryer, but I have noticed that many o...
Dr. Chen Xianchang reply Rehabilitation
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. In the hairdressing industry, the most common complaints are lower back pain, shoulder pain, and elbow pain. 2. Before and after work each day, it is advisable to perform stretching and muscle training ...[Read More] Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Understanding Finger Numbness: Causes and Rehabilitation Insights
Finger numbness Hello Doctor: My father has been working in a tea plantation for a long time, and his fingers often feel numb after harvesting tea leaves, to the point where he loses sensation. He underwent surgery at the end of last year, but he is still unsure about the exact d...
Dr. Chen Xianchang reply Rehabilitation
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Your father may be experiencing carpal tunnel syndrome, which is caused by compression of the median nerve in the arm due to thickened ligaments and tendons, leading to numbness and even atrophy ...[Read More] Understanding Finger Numbness: Causes and Rehabilitation Insights
Understanding Ankle Issues: Rehabilitation and Treatment Options
Ankle issues? Hello, doctor! My mother has been a cleaner for decades, and her health has raised concerns, especially regarding her ankles. I taught her to lift her heels off the ground and slowly rotate her ankles clockwise and counterclockwise. When she rotates her left foot cl...
Dr. Chen Xianchang reply Rehabilitation
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: (1) The ankle joint may experience issues such as navicular subluxation and stretching of the lateral ankle ligaments due to the weight-bearing angles from sports and work, or a history of previou...[Read More] Understanding Ankle Issues: Rehabilitation and Treatment Options
Understanding Swelling and Pain in Post-Stroke Upper Limb Rehabilitation
Upper limb swelling and pain? Hello Director Chen: My grandfather had a stroke over a month ago, resulting in paralysis on the right side. Now his right upper limb is often swollen and painful. He is currently undergoing rehabilitation in the hospital, but the therapist and the p...
Dr. Chen Xianchang reply Rehabilitation
Hello, thank you for your inquiry. Here are my responses and suggestions regarding your question: 1. Possible explanations are as follows: 1. Sympathetic nerve dysfunction, which can occur after a stroke, burn, or significant trauma, leading to either excessive or insufficien...[Read More] Understanding Swelling and Pain in Post-Stroke Upper Limb Rehabilitation
Frequent Falls in Young Children: When to Seek Medical Help?
Frequent falls while walking? Dear Director Chen: My son is five years and ten months old. He often falls while walking, and it happens every day. He also grips his pencil with a fist and draws lines that are not straight. What should I do to seek medical attention? Which departm...
Dr. Chen Xianchang reply Rehabilitation
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. Your child may have sensory integration issues or a mild brain injury, which can manifest as coordination problems, including both gross and fine motor skills, as well as difficulties with attention and ...[Read More] Frequent Falls in Young Children: When to Seek Medical Help?
Sit-Up Standards: Evolution of Techniques in Rehabilitation and Fitness
Sit-up Hello, Director Chen! In the past, during physical education classes, teachers required that the knees remain straight during sit-ups. Now, the fitness tests allow for bending the knees. Has the standard changed over time? Which method is correct? Thank you!
Dr. Chen Xianchang reply Rehabilitation
Hello, ma'am: Thank you for your inquiry. Here are my responses and suggestions: 1. When performing sit-ups, keeping the knees straight places significant strain on the back, increasing the risk of injury. Therefore, current fitness assessments require the knees to be bent, ...[Read More] Sit-Up Standards: Evolution of Techniques in Rehabilitation and Fitness