Patellofemoral Pain Syndrome: Can Rehab Therapy Help?
Patellofemoral pain syndrome Hello, Director Chen! I have been jogging and playing badminton for a long time. For the past six months, whenever I sit for extended periods or go downhill or down stairs, I experience a dull pain in my knee joint, and occasionally my legs feel weak....
Dr. Chen Xianchang reply Rehabilitation
1. Rehabilitation can be initiated to enhance deep heat therapy and electrical stimulation, while also increasing thigh muscle strength. 2. Supplementation with glucosamine and chondroitin, commonly known as "joint support," can be beneficial. 3. When descending hil...[Read More] Patellofemoral Pain Syndrome: Can Rehab Therapy Help?
Effective Treatments for Knee Swelling from Basketball Injuries
Basketball-related injuries Hello Director Chen! Playing basketball often subjects the knees to intense stress, and even with knee braces, it's difficult to avoid knee joint swelling. What treatments can help alleviate this? Will I be able to play basketball in the future? T...
Dr. Chen Xianchang reply Rehabilitation
(1) Alternating hot and cold baths can be used for relief. The method is as follows: soak in cold water (approximately 10-14 degrees Celsius) for one minute, then soak in warm water (40-42 degrees Celsius) for five minutes. Repeat this cycle of cold water for one minute and warm ...[Read More] Effective Treatments for Knee Swelling from Basketball Injuries
Can Rehabilitation Heal Knee Cartilage and Joint Injuries?
Knee cartilage and joint injuries? Dear Dr. Chen, I injured my knee in a motorcycle accident over a decade ago, and it has been relatively fine since then. However, recently I have started experiencing pain again. Sometimes, the pain is so severe when I first get out of bed that...
Dr. Chen Xianchang reply Rehabilitation
1. You can first go to a medical center for an ultrasound or MRI to determine the location and extent of the injury, without hastily opting for arthroscopy. 2. Rehabilitation can include shortwave therapy and ultrasound, which will help reduce pain; however, if the damage is seve...[Read More] Can Rehabilitation Heal Knee Cartilage and Joint Injuries?
Understanding Foot Tendon Inflammation: Causes, Treatments, and Concerns
Achilles tendonitis The patient is a 35-year-old male who experiences foot pain severe enough to prevent walking. This pain typically occurs a few days after consuming beer. He consulted a traditional Chinese medicine practitioner who diagnosed him with tendonitis in the foot, bu...
Dr. Chen Xianchang reply Rehabilitation
1. It may be gouty arthritis (not a stroke); a blood test to check uric acid levels can confirm this. Gout attacks can cause swelling and make it difficult to walk. 2. Limit alcohol consumption, as it is detrimental to uric acid excretion. 3. If the diagnosis is confirmed, ur...[Read More] Understanding Foot Tendon Inflammation: Causes, Treatments, and Concerns
Managing Lateral Foot Pain After Ankle Injury: Rehabilitation Insights
Pain on the outer side of the foot? Hello, Director Chen! Sorry to bother you! Three months ago, I sprained my ankle while running, and on the same day, I inexplicably felt pain in the sole of my left foot while walking home. I consulted a traditional Chinese medicine practitione...
Dr. Chen Xianchang reply Rehabilitation
(1) Apply heat therapy at home frequently, and gently stretch the hamstrings (including the Achilles tendon and the medial and lateral aspects of the ankle) when there is no pain. (2) You may visit a rehabilitation department for deep heat therapy (shortwave, ultrasound) and stre...[Read More] Managing Lateral Foot Pain After Ankle Injury: Rehabilitation Insights
Effective Solutions for Herniated Discs and Nerve Compression
Herniated disc Hello Dr. Chen! A herniated disc is compressing the nerves, causing numbness and tingling in the calf and foot. A friend suggested doing pull-ups to recover, but I have my doubts. What is the best way to address this issue? Thank you, Doctor! Best regards, Chao-Min...
Dr. Chen Xianchang reply Rehabilitation
1. Performing pull-ups requires significant arm strength, and the lumbar muscles must be completely relaxed to achieve proper form. 2. It is advisable to visit a rehabilitation department for heat therapy, electrical stimulation, and lumbar traction, as these treatments yield b...[Read More] Effective Solutions for Herniated Discs and Nerve Compression
Rehabilitation Strategies for Non-Surgical Recovery from Wrist Fractures
Wrist bone fracture? Hello Dr. Chen! If the wrist bones are fractured and surgery is not desired, what rehabilitation should be done to gradually recover? Thank you! Dongping
Dr. Chen Xianchang reply Rehabilitation
(1) First, an X-ray will be taken to assess the condition and alignment of the eight carpal bones, which will determine the rehabilitation approach. (2) If there is a comminuted fracture or if the alignment cannot bear weight, surgery will be necessary. If the alignment is accept...[Read More] Rehabilitation Strategies for Non-Surgical Recovery from Wrist Fractures
Helping My 90-Year-Old Grandma Recover After a Fall
I have a ninety-year-old grandmother? My grandmother's mental condition is good, but ever since she fell, she hasn't been able to stand up again. I want to know how I can help her with rehabilitation to improve her condition because I'm very afraid that she will qu...
Dr. Chen Xianchang reply Rehabilitation
1. If a fall occurs, it is important to determine if there is a fracture; if so, orthopedic evaluation is necessary. 2. Simple joint exercises and strength training can be performed; you may obtain educational pamphlets from various rehabilitation departments and consult with a...[Read More] Helping My 90-Year-Old Grandma Recover After a Fall
Post-Surgery Rehab for Rotator Cuff Tear: Effective Physical Therapy Tips
Left shoulder rotator cuff tear? Hello Director Chen! I have a torn rotator cuff due to a car accident. What physical therapy can I do post-surgery to recover more quickly? Thank you! Wān wān
Dr. Chen Xianchang reply Rehabilitation
1. Rehabilitation can begin three days post-surgery, starting with phototherapy (infrared and laser) and isometric contraction exercises. 2. Once the wound has healed and pain has decreased, treatments such as shortwave therapy, ultrasound, laser therapy, and interferential curre...[Read More] Post-Surgery Rehab for Rotator Cuff Tear: Effective Physical Therapy Tips
Effective Rehabilitation Treatments for Badminton Injuries: Sprains and Strains
Badminton injuries Hello, Director! After sustaining a joint sprain or muscle strain from playing badminton, aside from immediate rest, what rehabilitation treatments can be done? Thank you! Lindy
Dr. Chen Xianchang reply Rehabilitation
1. Rest and apply ice therapy within the first 24 hours. 2. After the acute phase, heat therapy, electrical stimulation, and exercise therapy can be implemented. 3. If the individual is an athlete, local taping can be performed to prevent re-injury.[Read More] Effective Rehabilitation Treatments for Badminton Injuries: Sprains and Strains
Understanding Patellar Tendon Pain at the Tibial Tuberosity
Patellar tendonitis at the tibial tuberosity? Hello Director Chen, I have redness and swelling at the attachment point of the patellar tendon on my tibial tuberosity, and the pain varies depending on my activity level. It is especially painful after running, jumping, or climbing ...
Dr. Chen Xianchang reply Rehabilitation
1. It may be hip ligament inflammation (patellar tendinitis). During the acute phase, ice therapy can be applied; after the acute phase, heat therapy or warm baths can be used. 2. Rehabilitation treatments such as interferential current therapy or ultrasound can be beneficial. ...[Read More] Understanding Patellar Tendon Pain at the Tibial Tuberosity
Understanding Stress Fractures: Causes, Symptoms, and Treatment Options
Stress fracture Hello, Director! I have been running 6 kilometers every day for over a decade, usually in the early morning or evening. Recently, I have been experiencing severe foot pain that makes it difficult to stand, and it is very sore. I consulted a traditional Chinese med...
Dr. Chen Xianchang reply Rehabilitation
1. A stress fracture, also known as a marching fracture, is a hairline fracture of the metatarsal bones caused by overuse, such as walking, marching, or exercising. 2. Treatment options include visiting a rehabilitation specialist for splint protection, heat therapy, and ultras...[Read More] Understanding Stress Fractures: Causes, Symptoms, and Treatment Options
Is It Too Late for Rehab? Healing Hamstring Strains After Running
Hamstring strain Hello, Doctor! I have strained the hamstring muscles while jogging. I've been resting in a bent-knee position and applying ice for five to fifteen minutes to reduce inflammation. However, after two weeks of rest, the issue still hasn't resolved. Is it t...
Dr. Chen Xianchang reply Rehabilitation
1. Ice packs should not be applied for more than ten minutes; otherwise, reflex vasodilation may occur, reducing the analgesic effect. 2. Physical therapy is necessary, including deep heat therapy, to improve circulation and address the issue. 3. Within the pain-free range, stret...[Read More] Is It Too Late for Rehab? Healing Hamstring Strains After Running
Understanding Ultrasound Therapy for Elbow Injuries: Pain and Techniques Explained
Ultrasound Therapy Hello Doctor: I sustained a right elbow strain while playing baseball, so I underwent ultrasound therapy for rehabilitation. However, I experience significant soreness after each session. The therapist performing the rehabilitation often rotates the ultrasound ...
Dr. Chen Xianchang reply Rehabilitation
1. Ultrasound utilizes quartz oscillation to generate longitudinal waves, producing a thermotherapeutic effect in deeper tissues. 2. The typical dosage of ultrasound is 0.5-1.5 watts per square centimeter, and it should be moved to prevent excessive heat accumulation. 3. A mi...[Read More] Understanding Ultrasound Therapy for Elbow Injuries: Pain and Techniques Explained
Rehabilitation Strategies for Boxer's Fracture and Ligament Tear
Finger open fracture with ligament rupture? Hello doctor, I had a car accident on September 13th, resulting in a comminuted fracture of my left hand's ring finger and a ligament tear. I had the metal pins removed on October 4th. What rehabilitation exercises should I do to r...
Dr. Chen Xianchang reply Rehabilitation
1. If your fingers are too swollen, you can perform a contrast bath method as follows: Soak in warm water (about 104°F) for five minutes. Then soak in cold water (50-60°F) for one minute. Repeat this alternating process five times for a total of 30 minutes, doing it once in the m...[Read More] Rehabilitation Strategies for Boxer's Fracture and Ligament Tear
Running Machines: Best Practices for Healthy and Rehab Use
Treadmill Hello Dr. Chen, I inquired on October 7 and have been eagerly awaiting a response, but perhaps my message got lost? I apologize for asking again! The treadmill is a form of aerobic exercise, and there are various claims from vendors that can mislead consumers. I happene...
Dr. Chen Xianchang reply Rehabilitation
(1) The usage should be determined based on cardiopulmonary function and muscle strength. (2) The general exercise intensity should reach 60-80% of the maximum heart rate to improve cardiopulmonary function. (3) For rehabilitation patients, considerations for pain and muscle weak...[Read More] Running Machines: Best Practices for Healthy and Rehab Use
Understanding Sudden Limb Numbness: Is It a Stroke?
Numbness in the hands and feet? Hello Director Chen! I consulted you about the same issue last Sunday (10/8), but I haven't received a response yet. I'm not sure if my email got lost. I apologize for that! I really want to know your expert opinion, so I'm sending i...
Dr. Chen Xianchang reply Rehabilitation
(1) It may be due to poor circulation; wearing socks and long sleeves while sleeping, keeping warm, and soaking your feet before bed can help. (2) Calcium deficiency can also worsen the condition; drinking warm milk before bed may be beneficial. (3) Nerve root compression in the ...[Read More] Understanding Sudden Limb Numbness: Is It a Stroke?
Understanding Clavicle Fractures: Recovery and Rehabilitation Insights
Clavicle fracture Hello, Doctor! My father was knocked down while riding a motorcycle, and the person responsible took him to a Chinese medicine clinic. The physician diagnosed him with a closed fracture of the right clavicle and applied an 8-shaped fixation band. Aside from advi...
Dr. Chen Xianchang reply Rehabilitation
(1) The figure-eight bandage should be used for approximately 6-8 weeks and can be removed during sleep. (2) Avoid shoulder overhead lifts and any movements above 90 degrees for the first 6 weeks. (3) Rehabilitation can include shortwave diathermy, ultrasound, and pendulum exerci...[Read More] Understanding Clavicle Fractures: Recovery and Rehabilitation Insights
Recovery After Scaphoid Fracture Surgery: The Role of Rehabilitation
Scaphoid fracture Hello, doctor! I have a scaphoid fracture in my left wrist, and the doctor performed internal fixation surgery. It is estimated that I can regain most of the wrist function in about three months. Will undergoing rehabilitation after the surgery help me recover f...
Dr. Chen Xianchang reply Rehabilitation
(1) Surgery generally favors external fixation; internal fixation may be considered in cases of comminuted fractures. (2) Rehabilitation can include laser therapy, ultrasound, and joint flexibility exercises. (3) Once the wound has healed, warm water soaks and wrist exercises can...[Read More] Recovery After Scaphoid Fracture Surgery: The Role of Rehabilitation
Understanding Shoulder Pain: Causes and Rehabilitation Insights
Shoulder pain Hello, Director Chen! I have been doing household chores daily, such as hanging clothes, scrubbing pots, and cleaning the bathtub, and everything has been smooth for decades. Recently, I suddenly experienced shoulder pain. I initially applied ice to the area and imm...
Dr. Chen Xianchang reply Rehabilitation
(1) Injuries to the rotator cuff can lead to difficulty in raising the arm above 90 degrees for an extended period, which may result in frozen shoulder (adhesive capsulitis). (2) Treatment typically takes about 1 to 2 months, and the recovery period for frozen shoulder is general...[Read More] Understanding Shoulder Pain: Causes and Rehabilitation Insights